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How to grow tall, by doing exercises?
Does any1 no how to grow tall, like any exercises that i cud do to grow tall
I am 14 years old and 5.4" and a half. I want to grow up to atleast 5.8".
i used to be 5.6 when i was 17. i started swimming and doing some exercises then after 8 month i became 6 feet. i can;t believed my self after 2 month i get 6.2 feet.
Susan Yarrawonga (280)
Sorry, but it’s all genetics. However, here are tips that will help prevent you from stunting your growth:
1. don’t drink much caffine/coffee/soda etc.
2. drink lots of milk. better to have healthy bones than none
3. excersise regularly
4. eat healthily
Don’t worry, since you are 14, you WILL grow more. I would know
i used to be 5.6 when i was 17. i started swimming and doing some exercises then after 8 month i became 6 feet. i can;t believed my self after 2 month i get 6.2 feet.