How to Grow taller?
I am 13 years old going to be 14 on october 26. I am only 4 feet and 7 inches tall how do I grow? It is almost high school time. My Dad is 5,5 and my Mom is 5,2. I drink 1-2 cups of Milk in the summer, but in school time I drink 3-4 cups of milk. I play soccer about 3 hours a day. I watch television about 2:30 hours a day.
So my question is how do I grow Taller?
Thank You.
Tagged with: 13 years • dad • mom • october 26 • school time • soccer • television
Filed under: How To Grow Taller
Susan Yarrawonga (279)
You will keep growing until your 21 years old.But really its all genetics.I hate to keep saying that but its true.You might grow that much taller since your parents are not much taller then you are right now but never know.
Exercising will increase the blood pressure at that point and cause you to grow!
there are two products called Genotropin, and another called Saizen, both made by Serono. Ask your doctor. Another company Eli Lilly has a similar product called Humatrope. Proven to work, but not cheap. I suggest a factory Serono rep at http://www.hghstore.net for questions.
Try a Yahoo saerch for "grow taller naturally" but beware of scams.
If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.
1.Stretching Exercises: – These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html
2.Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm
Good luck
sorry bout that thing about growing till 23 is pretty bull shit…
i am 6 foot 1 inches tall and you probably are done growing….but the thing i don’t understand is do you workout on your thighs or something? its just that you have to grow at least taller than one of your parents…it’s very unlike for someone to not grow as tall as their parents…you have to eat a lot…that is all i can say…you better start eating or else your going to be stuck at that height…….only thing people are going to say is how cute and aww i feel bad….im sure you don’t want that…..