How to grow taller?!?
Im ONLY 5 feet 1 thats short. Im twelve, coming 13… can you help me? like daily food plan or exercise anythin..
btw. im asian -.-. but not chinese
Tagged with: anythin • exercise • food plan
Filed under: How To Grow Taller
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Grow Taller
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Susan Yarrawonga (279)
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hi dear
follow these guidelines to increase height
- Do stretching exercises. By stretching the body, you can help correct posture. Many people do not know that they can gain two to three inches of height simply by correcting their posture. You will also look leaner. Some stretching exercises include yoga and pilates.
- Increase the calcium in your diet. Calcium helps with bone growth and could help you gain stronger bones and possibly even a little more height. The height may not be noticeable with calcium alone but it could help if used in conjunction with other ways to increase height.
- Eat leafy greens. Vitamin K is found in most leafy greens, including spinach, broccoli and asparagus. Vitamin K is important in growing large, healthy bones because it allows your body to produce osteocalcin, a protein supplement.
- Exercise regularly, focusing on your lower back and stomach. Strengthening these areas of the body helps stretch your vertebral column
Good Luck
You’re 12.
You’ll grow shortly.
You can’t control it. It is just natural. You will grow more, don’t worry
I’m 4’11 and 14.
relax
5′ 1 is not that bad
and youre only 12 for gods sake
Exercise more often and eat nutritious foods to ready your body for puberty. Avoid caffeine and soy (which mess with your hormones).