How to Grow taller??

7 Comments

1. jdrumming says:

   May 30, 2010 at 11:03 pm

   Height is genetic. Not much you can do to change how you were born. I was the shortest boy in my freshman year of high school. By my senior year, I was probably the skinniest but was no longer the shortest. You need to ignore what people say and just believe in yourself. Girls are attracted to confidence as much as they are stature. Just eat well and don’t let your size keep you from doing anything your heart desires.

   I am 5’11" now. I was just like you. I thought I would never grow. Ignore the teasing. The kids that make fun of you are dorks themselves. Otherwise they wouldn’t be talking you down. One of the best basketball players we had in school was the second shortest guy. He didn’t have height but he had a lot of heart.

   Believe in yourself.
2. sweetpea says:

   May 30, 2010 at 11:03 pm

   TIME. You will grow. You will be as tall or taller as your shortest parent. That didn’t work for my daughter or my sister, but it does, usually,
3. big mulah bayb33 says:

   May 30, 2010 at 11:03 pm

   eat coochi
4. Robin says:

   May 30, 2010 at 11:03 pm

   You may or may have not reached puberty yet which is why you are dealing with being short. Your only 14 and you have a while to go until you grow taller. Genetics often play a role in height so if you have someone taller in your family, you may grow up to 6 feet or so but that is most likely when your puberty stage comes to an end. A way of enhancing height growth is stretching. There is a Yoga exercise which can help. Simply stand on your two feet and stretch your hands out towards the sky or ceiling (depending on wherever you are) and slowly lift your feet up & down but stay standing on your "tippy-toes" whenever you lift up. Make sure you do deep breathing meaning inhale when going up and exhale when going down. Keep your arms up at all times during this exercise and stretch them as high as they can go. Another suggestion is height tablets. The best type of height tablets you should stick to are homoeopathic tablets. There isn’t a name I could give you but you could visit a homoepathic doctor who could help you out. (you should speak to your parents about the tablets first). By the way, start eating more vegetables and fruits and drinking a lot of milk on a daily basis. Lastly I’d like to tell you that you should ignore whoever makes fun of your height. Stand up for yourself and show them that what they say is worthless.
   - Hope the ideas helped.
5. Doc Gannon says:

   May 30, 2010 at 11:03 pm

   I know alot of foke that didn’t get their height until 17 18 or 19 and when it came believe me it came. But don’t drink too much coffee!! ahaha
6. Bigredsgirl22 says:

   May 30, 2010 at 11:03 pm

   Don’t take up smoking. And let time take its course. Eat well…Most girls at 14 are pretty naive and are only looking to be popular. So that means, chasing after boys who think they are all that, and they are probably big jerks. But heart is more important. When I was in school. I knew a boy that was 4’10". And today 10 years later he is nearly six feet tall. Be patient. And look for a girl that you enjoy being around, and she enjoys being around you. For instance, I married my boyfriend that I had when I was 14. We like each other, because we were good friends first. Forget the flaky girls who are obsessed with themselves, and think they look good now. After high school, they will find out quickly that they aren’t that great when life hits them, and their looks can’t buy them a thing.
7. Scott says:

   May 30, 2010 at 11:03 pm

   yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don’t waste your money or your health on drugs, alcohol or cigarettes.

   Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

   • Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height.

   Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

   To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

   1. Inhaling – take in air into your body through the nose
   2. Retaining – hold your breath inside your body
   3. Exhaling – blow out air from your body through the mouth

   It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and
   consciousness is completely or partially lost, so that there is a
   decrease in bodily movement and responsiveness to external stimuli.

   During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to
   coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

   Sleep in a comfortable and firm mattress.
   Sleep in a room that is dark, quiet and fresh smelling.
   Sleep with clean, soft, and comfortable clothes.
   Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
   Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
   Practice total relaxation and deep breathing for a few minutes before you go to bed.
   Relax from head to toe. Close your eyes and relax every part of your body.
   Maintain a habit of sleeping at the same time everyday, including weekends.
   Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

   Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

   After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

   Carrots Fish Liver
   Egg Yolk Beef Red Meat
   Milk Cheese Apples
   Green Vegetables Potatoes Nuts
   Yellow Vegetables Almonds Bananas
   Peanuts Chicken Beans
   Peas Salt 6-8 glasses of water per day

   If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
   What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

   Growth Products : The best natural product for height increase can be found at this website http://www.growtallersupplements.net with this product it is possible to gain additional height growth even after puberty.

   I’ve been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the product I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow.