how to grow taller..any tips to be a model?

4 Comments

1. Barak says:

   October 16, 2009 at 7:46 pm

   Hey

   There are some great ways that can help you to be taller.
   here are some tips that were helpful for me to grow taller faster:

   sleep well

   Getting a full night’s sleep each and every night is one of the things that you must do if you want to grow taller.
   Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is very bad for you.

   You need to eat the right foods

   It’s very recommended to choose foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   another recommended foods are foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Leg lengthening, spine lengthening and other exercises

   Daily physical exercise is also an important part of growing. Swimming for example is really great.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.

   Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   Check this article for information about One of the best programs today that can be very helpful for you:

   http://www.growtallersolutions.com

   Another way that can help you to increase your height is to buy height increasing shoes that will make you taller invisibly . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   Good luck.
2. The Chair says:

   October 16, 2009 at 7:46 pm

   Nothing is going to make you grow any taller, your genetics are pre-determined so you can drink all the milk in the world and lie on a stretching rack at night but it won’t make any difference. Choose another career.

   EDIT what’s with all the talk about milk?, it just strengthens your bones and teeth in infancy it does not make you taller.
3. Chamomileteacup says:

   October 16, 2009 at 7:46 pm

   Sorry to break it to you, but you’ll not be growing taller.
   Maybe if you had drunk more milk at a younger age you would have had a better chance, but it’s too late now. Your bones have basically finished maturing. I predict that at most you’ll be 5’4".
4. Robert says:

   October 16, 2009 at 7:46 pm

   * ADVICE FOR HEIGHT__

   Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
   a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

   Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
   Remember food without exercises or exercises without food wont help you much.
   Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

   Herbal Solutions:
   Being a medical student myself, the best advice i wud like to give is " sp height enhancer "

   These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.growtallersupplements.com

   The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.

   i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
   Share the knowledge to othrs too if possible…