Hey,
I am 17 years old and will be 18 in March. And currently I am 5’10.5 feet tall. And I really want to be 6’0 feet tall. I heard from most doctors that after the age of 18 or in the mid 17, you stop growing. A day ago, I saw this video and the guy said that exercising, hanging, eating food, and drinking water would help. Will it help me in this age? And also tell me what to eat and what would I need and also tell me all the foods which contain all the nutrients. Just to give more information, my dad’s height is 5’11.5 feet and my mom’s is 5.5 feet. Please help me what to do. I really need to be 6’0 feet tall and I think I don’t have much time left.
Thanks

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