How to grow taller naturally?

7 Comments

1. Kriso says:

   July 28, 2009 at 3:53 am

   Hello

   There are some specific methods that can help you to grow taller.
   check these helpful methods to grow taller faster:

   sleep well

   Getting a full night’s sleep every night is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not a good thing.

   You need to eat the right foods

   You need to start eating foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Different exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

   The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about the most popular program online that can help you to increase your height naturally even after puberty:
   http://www.squidoo.com/grow-taller-4-idiots-review

   Another great way to become taller is to buy height increasing shoes that makes you taller imperceptibly . This kind of shoes will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes that will be the best for you check this article:

   http://www.growtallersolutions.com/blog/height-increasing-shoes

   Good luck, you can do it!.
2. ashleiii94 says:

   July 28, 2009 at 3:53 am

   theres no such thing. work watcha got!(;
3. stingray says:

   July 28, 2009 at 3:53 am

   there is not Much you can do. it is all in your DNA
   hey I like my girls/women to be under 5’2′
4. Adam M says:

   July 28, 2009 at 3:53 am

   well what you have to do is find some way to get your hands on a rack or have a bunch of friends pull on your arms and legs stretching them out and making small tears in muscle and tendons will be repaired and yee shall be taller.
5. HappyChick says:

   July 28, 2009 at 3:53 am

   Some people have all the luck.

   I’m only 4"8 and I get mercilessly teased about being short. I can’t go on rollercoasters with my friends (who are, might I add, about 5"6), I can’t get into movies that I want to watch and I only look about 9 years old.

   Next time you complain about being 5"1, just think how much worse it could be – I’d love to be you.
6. tesur.rajan says:

   July 28, 2009 at 3:53 am

   I found a very good site to Grow Taller Naturally and Healthy……..The link is here………http://www.spinxxx.com/health-and-fitness/exercise/how-to-grow-taller-naturally-and-healthy.html
7. Domenico says:

   July 28, 2009 at 3:53 am

   If you want to be taller just set that goal. Don’t think bad thoughts that you will forever be short just set your head into believing you’ll grow, believe me it works. The mind has not limit when used properly. Don’t try those things that stretch you out, they just pop your joints, and don’t try steroids they won’t work. l’ m 24 and i am 6’0 , my father 5’7 and mum 5’4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5’7 , the height can’t be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me :
   1. Eat lots of Broccoli.
   2. Eat at least 250gr yougurt every day.
   3. Regular Swimming helps.
   4. Sleep without pillows, and sleep at least 8 hrs daily.
   5. Super-Growth height enhancer natural product works http://www.super-growth.com – http://www.super-growth.org
   6. Use an inversion table for 20- 30 minutes every day.
   Follow the tips above and you’ll grow a few inches taller regardless of your age.