how to grow taller naturally?
i am only 5’1 tall. i want to grow taller.how can i do that naturally?
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Grow Taller
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Susan Yarrawonga (279)
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It is possible if you get into sports like basketball and swimming. Also, there is a set of exercises which imply hanging on a ladder (straight up, with your hands) or from a metal bar, with your feet inserted in special boots (see the George Michael Freedom video, I’m sorry I can’t think of a better example).
Many people say this is practically impossible, but if you read a little yourself, you’ll see I’m right. Good luck!
PS: genetics has something to do with your body but your body can be shaped both latitudinally and longitudinally (
) if you really want it.
I really don’t think that is possible. Everything about you is decided by genetics.
height is genetic, if members of your family are not tall people, you won’t be either
do exercises like pull-ups and if possible swimming this would help a lot.
Your body grows using the limits of your diet. If you want to increase your growth, you need to eat healthier, and you need to eat more. Think vitamins and health food. And don’t hold back, you need to eat more to give your body more to work with.
If you’re over 20 years old, give up hope and be happy with the size you are.
jump regularly
Blame it to the genes!!!
play basketball,do stretches regularly,jog atleast 30 minutes and eat like hell