How to grow taller please help?

6 Comments

1. izzy says:

   October 27, 2009 at 11:44 pm

   Ignore expensive books and herbal growth remedies, they will not make one scrap of difference.
   Your height is pre determined at the moment of conception. It is laid out in your genes.
   Take the advice on exercise and healthy eating, they won’t increase your pre determined height, but they will make sure you reach it.
2. Susan Yarrawonga says:

   October 27, 2009 at 11:44 pm

   Perhaps a web search for "foods to grow taller" might be useful.
3. neils says:

   October 27, 2009 at 11:44 pm

   There are two things you can do to make yourself taller.

   First, you can exercises like the hanging stretching or pull ups. Hanging by your arms (common to both exercises) accomplishes several things. It can reduce spinal compression by using gravity to pull your weight down. This increases the amount of fluid in the discs between you vertebrae. This lengthens the spine and the overall effect is you are taller. In addition, gravity pulls apart your joints near the end of the bone (where bones grow). This stimulates your body to increase and lengthen bone mass.

   Second, you can eat a diet designed to increase your bodys production of Human Growth Hormone (HGH). This is the hormone your body uses to grow. High protein diets have been shown to naturally increase the levels of HGH in bloodstream.

   One final note, high intensity exercise of any kind has also been show to stimulate your natural production of HGH.

   You can read more at http://www.grow-inches-taller.com/grow-taller.aspx
4. Tom says:

   October 27, 2009 at 11:44 pm

   Hi

   There are many ways that can help you to grow taller.
   Here are some useful methods to grow taller faster:

   Have a good sleep

   Getting a full night’s sleep every night is one of the most important things for growing taller..
   Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is very bad for you.

   You need to eat the right foods

   You need to start eating foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Growing taller exercises

   There are some very useful exercises for growing taller. Swimming for example is really great.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.

   Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.

   There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   Check this article for information about new program that helped 1000′s to grow taller so far:

   http://www.growtallersolutions.com

   Another way that can help you to increase your height is to buy height increasing shoes also known as elevator shoes . Elevator shoes will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.growtallersolutions.com/blog/height-increasing-shoes

   All the best.
5. Robert says:

   October 27, 2009 at 11:44 pm

   * ADVICE FOR HEIGHT

   Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
   a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

   Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
   Remember food without exercises or exercises without food wont help you much.
   Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

   Herbal Solutions:
   Being a medical student myself, the best advice i wud like to give is " herbal remedies"

   These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallerfast.net

   The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.

   i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
   Share the knowledge to othrs too if possible…
6. John Craig says:

   October 27, 2009 at 11:44 pm

   Sprinting

   Put on your running shoes and hit the running track! Start sprinting down the straight like a champion. Your body will use up a lot of energy very fast. Your system will compensate by secreting more human growth hormone. This will make your legs grow longer. And with elongated legs, you’ll naturally be a taller person!

   Swimming

   Don’t like to run? Then try swimming instead. Make sure you complete a minimum of ten laps when you’re in the water. Tire yourself out. Your body will start pumping adrenalin which also relieves the stress that prevents you from growing. The more swimming sessions you undergo, the more your backbone will stretch. This will create spaces between the bones which then have to grow naturally.

   Stretching

   When you’re finished with swimming or sprinting, stretch your back. The stretching exercises gradually release all the pent up tension in your back muscles. You’ll feel more relaxed once you get into the habit of stretching at least 3 times everyday. You can then pave the way for the human growth hormone to do its work.

   Nutrition

   Make sure you eat healthy food that’s full of natural goodness like fresh fruits, vegetables, meat and eggs. You need to boost your health with the optimum amount of vitamins, minerals and proteins. With an elevated metabolism, you’ll encourage your body to secrete the human growth hormone at greater levels. As this hormone increases in your blood stream, your body will naturally grow taller.

   Read more here http://tallerandtaller.blogspot.com/2009/10/four-ways-to-grow-taller-naturally.html

   Hope this helps