How to grow taller? Please help!?

11 Comments

1. Kriso says:

   October 17, 2009 at 4:29 pm

   Hi

   There are some specific methods that can help you to get taller.
   Here are some useful methods to grow taller faster:

   Good sleeping

   Getting a full night’s sleep each and every night is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.

   You need to eat the right foods

   You need to start eating foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   another recommended foods are foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Leg lengthening, spine lengthening and other exercises

   Daily physical exercise is also an important part of growing. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about new program that helped 1000′s to grow taller so far:

   http://www.growtallersolutions.com

   One of the easiest ways to become taller is to buy height increasing shoes that will make you taller invisibly . This kind of shoes will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.growtallersolutions.com/blog/height-increasing-shoes

   Good luck.
2. pureblueagave says:

   October 17, 2009 at 4:29 pm

   Sports won’t make you grow taller. Your height is in your DNA.
3. danimal says:

   October 17, 2009 at 4:29 pm

   close your eyes and think of trees or buildings, maybe skyscrapers. That with a tsp. of pixie dust every morning for about two weeks should do it.
4. dantheman says:

   October 17, 2009 at 4:29 pm

   You don’t. Just deal with it.
5. Allen says:

   October 17, 2009 at 4:29 pm

   stop comparing yourselr to orthers.
6. Dennis says:

   October 17, 2009 at 4:29 pm

   How tall you are is mostly genetic. That being said exercise, stretching, and taking a multi vitamin every day will get you a couple of inches. Especially if your still growing.
7. rocky says:

   October 17, 2009 at 4:29 pm

   i became due to playing basket ball,skipping and pull up take protein food daily …then you can see change..
8. Alpha Wolf says:

   October 17, 2009 at 4:29 pm

   go to the hospital and tell them to put you on a stretcher
9. Ethaninja says:

   October 17, 2009 at 4:29 pm

   Height is usually genetic but you can avoid coffee and cigarettes. Those will prevent you from growing as much..Don’t ask me why because idk but it’s true.
10. ? says:

    October 17, 2009 at 4:29 pm

    Accept yourself for who you are. You probably won’t get much taller if you are above 16 and don’t compare yourself to your friends.
11. Rod says:

    October 17, 2009 at 4:29 pm

    Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
    a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

    Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
    Remember food without exercises or exercises without food wont help you much.
    Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

    Herbal Solutions:
    Being a medical student myself, the best advice i wud like to give is " herbal remedies"

    These herbal growth remedies are very effective for short height even after puberty. The herbal remedy can be bought from http://www.howtogrowtallerfast.net

    The herbal product have a certain procedure for increasing height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about this product is that it is effective even after puberty.

    i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
    Share the knowledge to othrs too if possible…