I’m really short for my age, I am 4’10 and weigh 103 pounds which makes me look chubby. I know your supposed to drink milk but whenever I drink milk, I hate the taste of it and I end up throwing up. My doctor said to eat yogurt, cheese and even those flinestone calcium candy but nothing helps. All of my family are also short. I want to grow at least to 5’5 but that will probably never happen. Is there any certain type of food or exercise that will help me grow taller?

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Filed under: Exercises