How to naturally increase height after puberty?
Hello i just wanted to know if it is possible to increase height after puberty? I’m 18 and 5’9" and I want to be taller
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Susan Yarrawonga (279)
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your genes tell you how tall you’re gonna be. Or you can wear heels.
There is no proven way to increase your height.
You have no real control over how tall you are going to be due to many factors such as your parents genetics as well as your own genetics, but this does not mean that you cant eat and exercise the correct way to increase the chance of your body growing beyond its potential. There is a great book to buy on the internet that gives you great tips and advice on how to increase your height and is well worth taking a look at. The link is here:- http://howigrowtaller.info/
I don’t think you can increase your height, but 5"9 is a nice height to be at though.
Not likely.
If you’ve finished puberty, not much of a chance. You’ve probably grown as much as you ever will by 18.
Sadly you decrease in size VERY slowly during adulthood (which is why so many old people are small).
5’9" is a good height though. Don’t worry.
try HeightXL it worked for me http://www.heightxl.com
If you want to be taller just set that goal. Don’t think bad thoughts that you will forever be short just set your head into believing you’ll grow, believe me it works. The mind has not limit when used properly. Don’t try those things that stretch you out, they just pop your joints, and don’t try steroids they won’t work. l’ m 24 and i am 6’0 , my father 5’7 and mum 5’4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5’7 , the height can’t be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me :
1. Eat lots of Broccoli.
2. Eat at least 250gr yougurt every day.
3. Regular Swimming helps.
4. Sleep without pillows, and sleep at least 8 hrs daily.
5. Super-Growth works http://www.growtallersupplements.net or http://www.super-growth.org
6. Use an inversion table for 20- 30 minutes every day.
Follow the tips above and you’ll grow a few inches taller regardless of your age.