i am 5 feet..nd 17 years nd 11 months old..pls tell me some exercises nd diet plan to grow taller..?

5 Comments

1. Kriso says:

   February 7, 2010 at 4:21 am

   Hey buddy

   Check these helpful methods to grow taller naturally:

   sleep well

   Getting a full night’s sleep each and every night is one of the best natural ways to grow taller..
   Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not what you want.

   Eating the right foods

   It’s very important to eat foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   You should also eat foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Different exercises

   Daily physical exercise is also an important part of growing. Swimming for example can help a lot to increase your growth potential.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.

   Anyhow, don’t go out and buy those "wonder pills" that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.

   For some other great exercises to grow taller check this article:
   http://www.squidoo.com/How-To-Increase-Your-Height-With-Easy-Exercises

   Good luck, you can do it!.
2. brianna says:

   February 7, 2010 at 4:21 am

   You can’t make yourself grow taller. Work on your posture and walk with your shoulders back.
3. onandonandonanon says:

   February 7, 2010 at 4:21 am

   At 17 I’d think you’d know by now that your height was determined at conception and there is nothing you can do to change it!
4. Princess says:

   February 7, 2010 at 4:21 am

   hun in 20 yrs old goin on 21 and im 4′11" so there is no way to grow
5. craig.winter41 says:

   February 7, 2010 at 4:21 am

   There is no scientific way to make yourself taller, other than major, drastic surgery. No diet plan or exercise will work. It might still be possible for you to have another growth spurt, but at almost 18 it might not happen. I know it sucks to be short, but you’re not 6′4” for a reason. Whatever people recommend to you is just going to get your hopes up. The only thing I know of to make someone taller has to do with intentionally fracturing a person’s leg bones, moving them apart, and inserting metal hardware around the fracture. This is a very drastic measure and their are some doctors around the world willing to perform the operation.