I am a 13 year old girl and I want to grow taller?
okay, I just turned 13 in may. i dont know how short I am maybe like 4"11 or soo or higher. What are some specific foods and excersize can I eat and do to make me grow taller this summer? My dad is tall and my mom in about my height. I think these are like my last couple of years of growth, so I really want to grow taller.
Tagged with: dad • mom • quot • specific foods
Filed under: How To Grow Taller


Never smoke cigarettes or drink too much caffine…those things will stunt your growth. And nothing you can do can really make you taller….you are still young…you will continue to grow for the next few years. I’m 25 and i’m only 5’3. Guys like short girls anyway
IF YOU STARTED YOUR PERIOD THEN YOU ARE DONE GROWING
Have plenty of calcium and vitamin D and have lots of veggies, fruits and lean meat / protein.
If you don’t grow taller, it’s just genetics. You can’t change it if your genes say you’re going to be short so don’t fret.
You can try drinking a lot of milk, and eating lots of veggies. Definitely limit fast food – try not to eat any really.
You can not make your self grown taller then you are. If you are going to be short then that is how it will happen. But you don’t need to worry right now. You are 13 you have like five to six years to keep growing. Most girls do not stop growing till they are in their 20. Just drink some milk to make your bones stronger that’s all that you can really do, you can not force your bones to grow. And not trying to so rude or funny but you might want to try and shop for high heels-until then just don’t worry about it you will grow.
some girls do stop growing when they get their period, some grow until 18 or 19 years old. if your mom is only 4’11 then you probably got her height jeans. how ever there is a hormone shot doctors can give you to try increase your growth, it isn’t always too safe but i really don’t know too much i just know its out there, talk with your mom and doc about it if your are really concerned about your height.
on the other had being short isn’t always so bad, i mean you can wear high heels and not be a monster height, you’d just be average.
Unfortunately you cannot control your height. At 13 you probably have more growing to do.
You can wear high heels
what should i do to make my height more taller??
i’m too 13 and 4 11”
still hope to grow morw!!