I am about 5’7 and im a junior in high school i want to know if i will grow any taller and if i still can how?

3 Comments

1. Doli says:

   November 1, 2009 at 1:50 am

   Hello

   There are some great ways that can help you to grow taller.
   check these helpful methods to grow taller naturally:

   sleep well

   Getting a full night’s sleep each and every night is one of the things that you must do if you want to grow taller.
   Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.

   You need to eat the right foods

   It’s very recommended to choose foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Different exercises

   Daily physical exercise is also an important part of growing. Swimming for example is really great.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim about 3-4 times a week if you can.

   Anyhow, don’t go out and buy those "magical peels" that are offered all over the place, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about the most popular program that can help you to add 2-3 inches naturally in a short time:

   http://www.growtaller4idiotstruth.com

   One of the easiest ways to become taller is to buy height increasing shoes also known as elevator shoes . Height increasing shoes will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes that will be the best for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   All the best.
2. Irene says:

   November 1, 2009 at 1:50 am

   Lukem, I’m going to assume you are a boy, so yes, it is possible you will continue to grow until you are 19 or 20. Most likely not to 6 feet, though. Most likely you won’t be much taller than your parents. If you want to get cancer and untold hormone problems, eat lots of inexpensive meat. The hormones in meat are making people taller but who knows what kind of problems (such as infertility) it will cause people later in life. Your best bet is to eat a variety of fresh foods and hold your head high.
3. Ricky to help U says:

   November 1, 2009 at 1:50 am

   Yes, there are many ways for you to grow taller. Like some exercises etc. for growing taller.

   You want to grew up 3 inches, then you should also try some grow taller guides like http://www.highprofitpoint.com/products/a335365.php?ref=ricky001