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I need help to grow taller with exercise?
Im almost 14 years old and around 5’2 and i want to grow around 5’5 as soon as possible. i haven’t been growing for a long time. please help.
If you want to be taller just set that goal. Don’t think bad thoughts that you will forever be short just set your head into believing you’ll grow, believe me it works. The mind has not limit when used properly. Don’t try those things that stretch you out, they just pop your joints, and don’t try steroids they won’t work. l’ m 24 and i am 6’0 , my father 5’7 and mum 5’4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5’7 , the height can’t be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me :
1. Eat lots of Broccoli.
2. Eat at least 250gr yougurt every day.
3. Regular Swimming helps.
4. Sleep without pillows, and sleep at least 8 hrs daily.
5. Super-Growth works http://www.growtallersupplements.net or http://www.super-growth.org
6. Use an inversion table for 20- 30 minutes every day.
Follow the tips above and you’ll grow a few inches taller regardless of your age.
I’m sorry to say but your probably stuck at that height.
I know from personal experience. i have been 5 foot 2 since like eighth grade. Now I’m 18 and i haven’t gotten any taller.
There is no way to force yourself to grow taller, your body chooses for you. Believe me, if we could choose what height we were, I would have grown much taller a long time ago…
Susan Yarrawonga (279)
If you want to be taller just set that goal. Don’t think bad thoughts that you will forever be short just set your head into believing you’ll grow, believe me it works. The mind has not limit when used properly. Don’t try those things that stretch you out, they just pop your joints, and don’t try steroids they won’t work. l’ m 24 and i am 6’0 , my father 5’7 and mum 5’4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5’7 , the height can’t be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me :
1. Eat lots of Broccoli.
2. Eat at least 250gr yougurt every day.
3. Regular Swimming helps.
4. Sleep without pillows, and sleep at least 8 hrs daily.
5. Super-Growth works http://www.growtallersupplements.net or http://www.super-growth.org
6. Use an inversion table for 20- 30 minutes every day.
Follow the tips above and you’ll grow a few inches taller regardless of your age.
your surname is cursed…. my girlfriend has stopped growing arround your height, so did her sister, she has grown an inch from 12-13…
I’m sorry to say but your probably stuck at that height.
I know from personal experience. i have been 5 foot 2 since like eighth grade. Now I’m 18 and i haven’t gotten any taller.
There is no way to force yourself to grow taller, your body chooses for you. Believe me, if we could choose what height we were, I would have grown much taller a long time ago…