Check these helpful methods to grow taller naturally:

Good sleeping

Getting a full night’s sleep each and every night is one of the things that you must do if you want to grow taller.
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.

Eating the right foods

It’s very important to eat foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
You should also eat foods that have plenty of amino acids and vitamins.
On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

Leg lengthening, spine lengthening and other exercises

Daily physical exercise is also an important part of growing. Swimming for example can help a lot to increase your growth potential.

The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Swimming about 2-4 times a week it’s highly recommended if you can.

Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.

There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
Check this article for information about the most popular program that can help you to add 2-3 inches naturally in a short time:

http://www.squidoo.com/grow-taller-4-idiots-review

Another great way to become taller is to buy height increasing shoes also known as elevator shoes . It will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be suitable for you check this article:

http://www.growtallersolutions.com/blog/height-increasing-shoes

Good luck.

i take vitamin C tablets sometimes

Eat foods rich with calcium and protein, these would include chicken, eggs, milk, beef, and etc.

Exercise regularly doing things like swimming, basketball, yoga, stretching and etc.

A good exercise is to hang from a monkey bar so that there is the force of gravity pushing down on you and there is your own force keeping you in place.

Maintain good sleeping habits and try to sleep for about 8 hours each night on a comfortable pillow and mattress

A height system designed to boost your natural growth is also very beneficial. http://www.heightsecrets.com offers the best solution.