i’m 16 already are there any kinds of exercise i could do to grow taller?

4 Comments

1. *Nikki* says:

   September 1, 2009 at 9:24 am

   In school i was 4’11 or 5’0 and now 5 and half years later i am 21 and i am 5’4.

   You have plenty of time left for growing.

   try doing calisthenics… get an exercise video for that. Its stretchy exercises that is supposed to encourage good posture and growth..

   And make sure you are eating plenty of Protein. Protein is for growth and repair.
2. madroxkran says:

   September 1, 2009 at 9:24 am

   Nope. The only thing that can make you grow taller is growth hormone supplementation before your growth plates seal off and you can only get that for this if you have some sort of dwarfism.
3. Still-Game-2008 says:

   September 1, 2009 at 9:24 am

   I don’t think there are any treatments, and you will only get people advertising their scam sites (don’t click on any sites where you have to buy anything as it will not work and could be dangerous).

   A girl at college years ago was small, and they were 17. When they were 18, they had a growth spurt and were taller than me (and I was 6 foot). Anyway, I think it is 21 you stop growing at, so you still have some growing to do.
4. _[maffy.18]_ says:

   September 1, 2009 at 9:24 am

   don’t worry
   you’ll grow soon lol

   http://www.walktallshoes.com/grow-taller-exercises.html

   i found that :]
   try that everyday
   and eat lots of fruits and vegetables

   im 15 and i’m 4’11" too ♥
   i need to grow lol