Grow Taller
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Susan Yarrawonga (280)
Ha okay the person way above me obviously thought you were talking about weight instead of height lol. Well don’t feel too bad. I’m 25 and I’m only 4’11! I’m quite small for my age. I will start off by saying, there isn’t much you can do really. There are hormones the doctor can prescribe called HGH which is the human growth hormone and it does cause you to grow taller, but they won’t prescribe it just because you’re on the smaller side. They only prescribe it if you’re showing signs of not growing properly. Being short does not mean you’re not growing properly. If you think you may have something wrong with you as far as growth (your family is not short and you are very short, you haven’t grown in a long time, etc) then I would think about discussing the HGH but otherwise, there isn’t much you can do honestly. The most you can do is get plenty of calcium, eat really healthy to make sure you body is getting enough nutrients to grow, and exercise. They do say doing stretching exercises can give your body good flexibility for growth. That doesn’t mean you will shoot up in height, but if you’re going to grow more, it will give your body the best environment to grow as much as it can. I’m sure you’re not done growing yet though, so don’t sweat it too much. You probably have a good 5-7 years of growth left in you. Let me tell you this though, as I said, I’m very petite for my age and guys LOVE it. I would MUCH rather be petite than be some big huge tall girl. Unless you’re drop dead gorgeous with the perfect body and you’re in modeling, being a really tall girl is not flattering. When I go out to clubs, (not to sound stuck on myself) guys drool because I have a petite, yet very shapely and attractive body. Its unique for a girl to have a smaller frame and guys really seem to like it. Who wants to be just average all the time? That’s boring so don’t think of it as a bad thing!
It is possible to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The sole diet that clearly showed results for me is wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials left, it has been highlighted in Fox News and USA Today. I lost 25 pounds, it clearly does produce results!
You can’t do anything to grow taller.Sorry.
Im sorry but there are no exercises that get u taller, u can stretch and practice better posture but other than that there’s nothing
As far as I know there are no exercises to make you grow taller faster – any program that offers this is likley a scam.
The only way i know of ligitimately is to take Human Growth Hormone (which can be prescribed by a doctor, but I doubt they would because they height you are is completely within normal range) before the growth plates in your long bones have fused.
I’ve heard that if you sleep straight [on your back with arms next to you - no pillow] helps you grow a little but if im honest i dont know if i works
I grew 2 inch’s using protein shakes though so maybe try them
there probably isn’t anything!
but being small is cute, i’m guessing that you’re a girl
i get told all the time that my height is cute, i’m almost 16 and i’m 5"0 – 5"1
x
also! my mum is 45 and shes really small, shes only 4"11
Don’t worry about it some people take longer than others just wait if tou don’t want to wait check out the internet
people claim stretching helps.
There are some really good videos on YouTube on good stretches you can do to help increased your height. Doesn’t necessarily mean you’ll grow A LOT but it will help you. I’m 14 and I’m 5’6″ and last year I was 5’3″