Is it possible to grow 10cm in one year?
Hello, I am 19 years old
My posture is quite bad, but I always sit up straight now, in hopes of correcting it
I want to grow taller, by 10cm/4inches. Is this even possible?
How do would I do it?
No herbal supplements or anything
I just want to know of good exercises to do to grow taller (and possibly good food) by 4inches or even 2inches
Many thanks in advance for your advice/information
One year, or even less time would be good too!
sar11572′s advice about posture is helpful. Can anybody describe these back and abdominal exercises?
I am 3 – 4 inches taller than both parents. What does this mean?
Tagged with: 19 years • 4inches • abdominal exercises • good food • herbal supplements • many thanks • parents • posture • thanks in advance
Filed under: Exercises
Susan Yarrawonga (280)
If no one has told you genetics make up a huge part of your physical appearance. Are you taller than your parents? I grew from when I was born till about 21. I don’t think it is possible to grow taller than your genetic makeup. There are exceptions to this rule but you would already know if you were. No dietary product will make you taller. There is surgery but that’s insane in my opinion. Not worth it for the scars and pain. To correct posture excersize back and abdominal muscles and swim.