Grow Taller Answers, Advice And Information
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Cause i’m already 21 and i’m just 5’4 i am wondering if i can still grow taller? if you know a way please tell me.
(except surgical operations please)
Tagged with: surgical operations
Filed under: How To Grow Taller
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I believe that people grow taller until they are well in their 20s. Of course, the growth is very small. The half inch proposed by first poster sounds reasonable.
The stretching exercises may help you but I think age factor is involved so try to do what you can immediately and without further loss of time. Avoid weight lifting exercises and do exercising which gives your body hanging position and also increase intake of diary products but milk is the best. For exercise details you may visit http://healthbodyfit.com/3-16-Exercises.html
Can? Naturally?
Rare, very rare, but possible.
Growth hormones?
possible, but highly unlikely. If you would grow, it would be very limited, maybe a 1/2 inch