Is it possible to grow taller in my late teens?

7 Comments

1. Kriso says:

   December 31, 2009 at 4:08 am

   Hi

   There are some great ways that can help you growing taller faster even at your late teens.
   check these helpful methods to grow taller faster:

   sleep well

   Getting a full night’s sleep every day is one of the things that you must do if you want to grow taller.
   Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not a good thing.

   Eating the right foods

   You need to start eating foods that are rich in proteins.
   for instance:
   milk, fish, eggs, and lean meat are all forms of good protein.
   You should also eat foods that have plenty of amino acids and vitamins.
   Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.

   Leg lengthening, spine lengthening and other exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example is really great.

   The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.

   Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
   Check this article for information about one of the best growing taller programs today that helped me to add 2 inches in less than 2 months:

   http://www.squidoo.com/grow-taller-4-idiots-review

   One of the easiest ways to become taller is to buy height increasing shoes that makes you taller imperceptibly . It will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.growtallersolutions.com/blog/height-increasing-shoes

   Good luck.
2. Susan Yarrawonga says:

   December 31, 2009 at 4:08 am

   Late bloomers often grow late. The absolute deadline for female height growth is 21.
3. Albert says:

   December 31, 2009 at 4:08 am

   i believe that if you play basketball or you ride bicycles but make sure
   that you move the sit highest possible you can so you straggle and pull-es your legs. it will make a different
4. Trust me I'm a Doctor ♥ says:

   December 31, 2009 at 4:08 am

   Most girls have stopped growing height wise by the age of 14 or 15 realistically. I had and my daughter (she’s 14) hasn’t grown in height for a year she is 5ft 3. Her father was 5ft 8, its usually the fathers height that determines how tall the children grow.

   You shouldn’t say "only" 5ft 4 it’s perfectly good height, I’m 5ft 2 and another couple of inches would be great but I have to be content with how I am.
5. Alex J says:

   December 31, 2009 at 4:08 am

   You still might get a little taller – maybe an inch or two, it all depends on whether you will stimulate your growth abilities or not.
   There is an easy and safe way to increase height within a short period of time.The results depend on the effort and dedication of each one. Growth results depend mostly on your age, health, bones density, diet and genetic level.
   Stretching is not enough. You need a formula that combines good nutrition, exercises and the right supplement, such as GFV, which is a combination of the amino acids you need.
   Growth-FlexV® Pro System is a unique program for people with height issues. It is the best solution in the market for the deeply desired growth hormone stimulation. The goal of the Growth-FlexV® Pro System is to improve the quality of life, energy, activity levels and general welfare and happiness.

   People who undergo this system feel from the very first days the benefits of an improved muscle tone, bone density and in short period of time actual height increase. There are no secrets here: only natural elements and ingredients, years of research by a dynamic scientific team with a stringent discipline in preserving consistent quality. This is a system followed by athletes and models all over the world
6. song Bird says:

   December 31, 2009 at 4:08 am

   Hi, yes you can! I was only 5’4 at 17 yrs old . when I reached the age of 22 was 5’8
7. rondo says:

   August 3, 2011 at 9:58 am

   help;is there any way and the fastest way i can get taller?,im 18 and 5’6.TRYING TO REACH 5’9.just lookin for something that works