Need tips on growing taller!?

6 Comments

1. Peyton says:

   December 5, 2009 at 8:58 am

   There are many ways that can help you growing taller faster.
   check these helpful methods to grow taller faster:

   sleep well

   Getting a full night’s sleep each and every night is one of the best natural ways to grow taller..
   Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

   Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not what you want.

   Eating the right foods

   It’s very recommended to choose foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   You should also eat foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Growing taller exercises

   Daily physical exercise is also an important part of growing. Swimming for example is really great.

   In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim about 3-4 times a week if you can.

   Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   Check this article for information about the most popular program that can help you to add 2-3 inches naturally in a short time:

   http://www.squidoo.com/grow-taller-4-idi…

   Another great way to become taller is to buy height increasing shoes also known as elevator shoes . Height increasing shoes will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.growtallersolutions.com/blog/…

   Good luck DD
2. an swers says:

   December 5, 2009 at 8:58 am

   eat properly and don’t smoke
3. Andy M says:

   December 5, 2009 at 8:58 am

   sleep for as long as possible in a very dark room at regular times and eat lots of vitamins and protein.
4. Gracey says:

   December 5, 2009 at 8:58 am

   dont worry about being short just let your body do the growing.
5. Chantal C says:

   December 5, 2009 at 8:58 am

   NO don’t take pills!! You’ll ruin your body, just wait your mom is right, you’re still not done growing. and your body will grow naturally… also if your short just look at your mom or dad and you’ll be the average height of them…. well good luck
6. Betty B says:

   December 5, 2009 at 8:58 am

   Your mom is right. You might still growing until you’re 21 (that when I stopped growing).

   When I was 16, I grew up 4 inches in one month, from 5 feet to 5"4" inches, eating like crasy!
   I went to a summer camp with sports all day long and extra heavy physical activities (like going on a 60 miles bike run or 20 miles walk on the beach).

   Just get very active and eat a lot.

   I’m about 5 inches taller than any women in my family (mother, sisters…) just because of that summer of constant eating, exercising and growing.