please tell me how I can grow taller?
I am just now starting to grow, im 5,5 and at this time last year I was 5,0. I am a 13 year old boy almost 14 and I really want to be 6,3 when I grow up. Do you have any tips on how I can grow taller? Also is my goal to be 6,3 reasonable?
Thanks a lot
Filed under: How To Grow Taller
Uhm, you can’t go taller if you want.
you are what you are.
HAHA you’re 5.5 now?
You can go through a gorwth spurt, but honestly I don’t think you can get any taller than 5′8”
Just eat healthy and drink lotta milk
if your parents aren’t tall you’ll probably not be tall
Just eat healthy, sleep, drink water, and exercise. Otherwise, it is the fate of genetics.
Mostly eat your veggies! broccoli and carrots help you grow. and sometimes if your family members are tall you’ll inherit that gene…..but if you have short older family members you’ll more likely not to be that tall.
Eat vegetables, lift weights a lot and eat protein and calcium (supplementing protein synthesis) and dream big. And if you lift weights and turn out short, your muscles will be more compact and your ripped bod will make up for the shortness.
wtf!! its already 5"5 and im just 5"0 16 years old,,,, well if you really wanna grow taller then there are some tips
-skip rope (100 time daily)
-do stretching exercise (20 mins daily)
-eat proper food(add more fruits and veggies to your diet)
-hang @ monkey bars(5-10 mins then take a break for 30 second and hang again) <– this hanging thing i a really good thing to grow taller cos when you hang, it stretches your body,
good luckkk x
Listen buddy,
i don’t know if you can grow taller i mean i’m a 13 almost 14 year old girl and i’m only 5 foot
so don’t strain your self, i like being short, it’s who i am, so yea, i have no idea if you can grow taller,
i think i have finished growing so, yes, i have no idea if ther is a certain situation
trust me you’ll grow. do a lot of stretching. go to this website http://www.growtallershoes.com. it helps.
please answer mine, http://answers.yahoo.com/question/index;_ylt=AuHVkfZ2N5zzC7O7gU79Ts7sy6IX;_ylv=3?qid=20091227180357AA65f8t
idk how to make you grow but a know what will make you stop growing so you shouldent do much like drink coffee a lot of medication and working out alot
yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don’t waste your money or your health on drugs, alcohol or cigarettes.
Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.
• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height.
Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.
To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling – take in air into your body through the nose
2. Retaining – hold your breath inside your body
3. Exhaling – blow out air from your body through the mouth
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and
consciousness is completely or partially lost, so that there is a
decrease in bodily movement and responsiveness to external stimuli.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to
coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.
Growth Products : The best natural product for height increase can be found at this website http://www.growtallersupplements.net with this product it is possible to gain additional height growth even after puberty.
I’ve been using it as a height booster for several months now This stuff is great, It is rare for a product to live up to its advertised hype. But this one actually does. It Works as advertised. Also, this specific product advertises improved joint health. I injured my knee and could find no relief, but after 3 weeks of using the product I no longer have knee pain. I have tried other height gaining products, but I have seen the best results from this product. My height continues to grow.
is your goal to be 6′3 reasonable? impossible is nothing =P
Well, you need to drink like 4 glasses of milk each day, eat plenty fruit & vegetables, plenty proteins, plenty water, get 8.5 hours of sleep each night, exercise 4 – 5 times a week, take time to chill, and dont take drugs nor smoke.. me & most of my male friends stoped growing at around 20 – 22 but one of my cousins smoked cigarettes since he was 14 (adicted since 15) and after the age of 17 he didnt grow at all, leaving him at 1.82/6′0 (pretty tall, i know, specially knowing that his dad is 1.77/5′10 and smoked aswell since his teenage years, but i think my cousin could have reached 6′2 or 6′3 if he hadnt been a smoker)
13? Don’t worry there will be much space for you to grow. However, you need to take care of yourself from now on in terms of sleeping, what you eat and what your body do.
you should do jumpropes everyday for about 20 minutes nonstop. that should help you grow quite a lot in a short amount of time. or you should play basketball. sports//activities that involve jumping make you grow taller. also you have to sleep before 10 p.m. sleeping early & eating a balanced diet will make you grow taller.