Stretches and exercises to grow taller REALLY fast?

3 Comments

1. Devious Mind says:

   September 8, 2010 at 4:16 am

   Your growth is determined by the growth plates in your long bones (your legs, arms etc). The amount you grow is affected by your nutrition and by your genetics. Exercise and stretches won’t help you to grow taller but they will help you stay healthy
2. derwood says:

   September 8, 2010 at 4:16 am

   You can’t really grow taller through exercise or stretching. So, good luck.
3. Romeo says:

   September 8, 2010 at 4:16 am

   If you want to be taller just set that goal. Don’t think bad thoughts that you will forever be short just set your head into believing you’ll grow, believe me it works. The mind has not limit when used properly. Don’t try those things that stretch you out, they just pop your joints, and don’t try steroids they won’t work. l’ m 24 and i am 6’0 , my father 5’7 and mum 5’4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5’7 , the height can’t be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me :
   1. Eat lots of Broccoli.
   2. Eat at least 250gr yougurt every day.
   3. Regular Swimming helps.
   4. Sleep without pillows, and sleep at least 8 hrs daily.
   5. Super-Growth works http://www.growtallersupplements.net or http://www.super-growth.org
   6. Use an inversion table for 20- 30 minutes every day.
   Follow the tips above and you’ll grow a few inches taller regardless of your age.