Im 19 years and 5 foot 8, i play sports and height helps a little in the sport i play. are there any foods or exercises i can do to make me an inch or two taller in a healthy way

Here’s a vid of me:

http://www.youtube.com/watch?v=22ZE3ug7_NI

I’m 19 years old
I’m 5’7" barefoot and 5’8" with shoes on but as you can see from the bid my torso is really small. I heard your spine grows later than the rest of your body

Will I get any taller?

I am 19 years old and I am 5 foot 7. I wear a size 11 shoe and have very large hands. My two older brothers are 6 foot 3 and 5 foot 11. Is it possible I could still get a little taller?

I’m 19 years old and is there any chance of me growing any taller,even an inch???My height is 164cm tall and am i too short(i’m asian girl) ???..do u have any tips???plizz…

I’m 19 years old and is there any chance of me growing any taller,even an inch???My height is 164cm tall and am i too short(i’m asian girl) ???..do u have any tips???plizz…

Hi, I’m a male who is 19 years old. I am only 5 ft 8 (173 cm). So I want to increase my height like few inches is it possible i could increase it to 5 ft 10 or 5 ft 11 by doing stretching exercises or am i done growing? Please answer people. Thank You.

I’m 19 years old and currently either around 5"6-5"8.

I’m 19 years old. I’ve just graduated out of high school and planned to play football in college. I’ve planned to grow taller for many reasons. Right now I’m about 171cm(5’11) to 172cm(6’0). For the last four years I’ve been exercising and eating right trying to be the same height as my dad because he is 6’3 to 6’4 tall. Is there anything besides growth pills that will make me taller

i am 19 years old boy and my current height is 5"7′. i want to increase my height. what should i do to increase my height by 2 to 3 inches?

im a guy, almost 19 years old & im only 5 foot 6. im just wondering if its a possibility that i may grow another inch or 2. my mother is about an inch or 2 shorter, my father & 2 brothers are all about an inch or 2 taller than me over the past year or so ive been starting to be able to grow more facial hair, but it grows very slowly & not thick. armpit hair has been just starting to grow in but that’s slow also. i wear size 7 to 8 shoes. i feel that im still in or in the process of finishing my stages of puberty & that i will grow a little more but im not sure im no doctor or scientist, but when im done with puberty & have grown to my max shouldnt armpit hair have fully grown in & wouldnt i be getting the 5 o clock shadows? just curious so im open to hear any opinions, thanks in advance

Hi everyone, I’m 19 years old next month. I was just wondering if you think i’ll get any taller. I’m joining the marines and I ship out to boot camp 6 days before I turn 19. When I went up to MEPS to get my medical and physical stuff I was 5"8.5 tall with no shoes on. The doctor just put me under the 5’9 category. I was wondering if you think I will get any taller? My girlfriend is 5’8 and i’m only half an inch taller than her. When we first met she told me she liked tall guys because she wanted to feel small. That kind of changed apparently now because she says it doesnt matter how tall I am cause she likes me for me. Which is good, I guess i gave her a lasting impression and height doesnt matter as much with me.

still though I was just curious if u think I will grow any taller? I heard guys dont stop growing till 21-25 but does that mean height too? I do Yoga and Stretch twice a week along with workout. My dad was 6’4 and my mom is 5’3. Do you think I might hit 6 feet by the time im 20 or 21? thanks in advance!

im a guy, almost 19 years old & im only 5 foot 6. im just wondering if its a possibility that i may grow another inch or 2. my mother is about an inch or 2 shorter, my father & 2 brothers are all about an inch or 2 taller than me over the past year or so ive been starting to be able to grow more facial hair, but it grows very slowly & not thick. armpit hair has been just starting to grow in but that’s slow also. i wear size 7 to 8 shoes. i feel that im still in or in the process of finishing my stages of puberty & that i will grow a little more but im not sure im no doctor or scientist, but when im done with puberty & have grown to my max shouldnt armpit hair have fully grown in & wouldnt i be getting the 5 o clock shadows? just curious so im open to hear any opinions, thanks in advance

im 19 years of age and just 5 foot 3 inches

am 19 years old and i want to know if my penis could grow about 2 inches longer by the time am 21 years old if whey protein does not work do you know something else that can help me grow naturally can you please help me?

I’m a guy, I am 19 years old and I’m 5’4

My parents are around the same height, so I doubt I will get any taller.

Sometimes I wonder why my mom had to marry a a guy who’s shorter than the average guy, but not much I can do about that, nor would I ever dare say anything about that as I realize that would be wrong/rude/etc. But someone with English, Irish, Dutch and French heritage should be at least 6’0+

I am willing to do ANYTHING, ANYTHING to get taller. So I’m considering leg lengthening surgery, which is extremely painful and recovery can be up to a year, but I’m willing to do it. I looked it up and insurance will cover it. Problem is that supposedly some places won’t do it for people who are above 5’0, so I’m wondering if I’d even be allowed to do it?

I’m also wondering if other people would look down on me for doing it? Do you think it’s a good idea? Please be honest, thanks.

Hello, I am 19 years old

My posture is quite bad, but I always sit up straight now, in hopes of correcting it

I want to grow taller, by 10cm/4inches. Is this even possible?
How do would I do it?

No herbal supplements or anything

I just want to know of good exercises to do to grow taller (and possibly good food) by 4inches or even 2inches

Many thanks in advance for your advice/information
One year, or even less time would be good too!
sar11572′s advice about posture is helpful. Can anybody describe these back and abdominal exercises?

I am 3 – 4 inches taller than both parents. What does this mean?

ill be 19 years old this coming up saturday july 31st and i heard boys grow until they are 21 years old and my dad side witch i am on is 5’10 to 6’6 and my mom side is 4’11 to 5’5 and i was wondering since im on the 5’10 to 6’6 side will i get taller i wanna be 6’6 or 6’2 atleast im only like 5’4 to 5’6 right now and i weigh 141 to 143 pounds and how can i get grow to be 6’2 to 6’6 taller and my growth spurt not even shooting me up taller and i want it to shoot me up to 6’2 to 6’6 tall help me i hate my shortness.

Already posted this question but never got any decent ansvers. All i got was tips on how to grow more.. Wich im not going to. The gap between my bones are closed, checked with the docs. So gonna try again and hopefully some better ansvers will come up

Well. Im a 5.4 tall or should i say short male, im soon 19 years old, And done growing, checked with the docs. i got a fairly handsome face and ive had 2 girlfriends in my entire life. got my first when i were 17. I like to think that’s because i was fairly fat (240lbs) until i decided to do something about it at the age of 16, were done at 17. Now i weight around 108lbs. Guess that’s a little to thin but im working on it, so ive basically been in the dating game for real for about 2 years, When it comes to my personality. Well im a guy with tons of humor, allot of people tell me that i should be a stand up comedian or something. Im pretty sarcastic and got a somewhat negative view on allot of things, but i express that in a somewhat humorous way. I like to think that im a fairly Intelligent guy, and im overall nice to others. And i do not really have a chip on my shoulders because of my height yet. Now that the introduction is done, here comes the question

One day like 1 month ago i came across this article about how short guys get a raw deal when it comes to dating and that were less attractive if attractive at all, Also that we might get lesser paid in jobs and lesser chance for promotion regardless of our education, I took that with a grain of salt at first but then my curiosity kicked in and i started to do research on the subject, and to my dismay there is a hell of a lot of those articles. Short people. Mainly males ranging from 5.1-5.8 whines about it on forums, i could go on. But the wall of text is large enough as it is,

So to all you women out there and men that knows something about this, Am i really that screwed when it comes to dating? Are *shrimps* at my height really seen as unnattractive?
If a shorter fella should read this, it aint that many of us
Are we really having a harder time getting jobs/promotions? and do we really get lesser paid?

Sorry for the wall of text and the shitty English

How to increase height at 19 years age?

I am 19 years old, and 5’6, I’ve heard most girls stop growing taller when they are about 18, and then I’ve also they stop growing at about 21. Do you think its likely for me to grow about 2 more inches?

I am 5’5 and I am 19 years old (female). If there are any chances, then what are the ways to grow taller?

im 19 years old and im 5 flat. im the shortest in the family. i dont believe that there is no more chance for me to grow tall since my younger brothers have gone 5’8 up and my older sister is like 5’3 or 5’4. there are herbal products that says can make you grow taller even if you’re 20 up but is kind of expensive and requires 8 hours of sleep.

well i want to know what kind of exercises that can help me grow taller alongside with this product? or even exercises that i can do without the aid of this product to grow taller?

is it possible for me to grow taller? i’m 19 years old but i look like i’m 15-16, i’m still a little shorter than my father and he thinks i can still grow but i don’t know man, it sucks to be short, so what do you think? is there still hope for me?

no links please. i’m 19 years old 5’10, is there a possibility that i can still grow taller? at what age do you stop growing? do multivitamins help? is there a certain vitamin that can help? and what are some tips that can help me grow taller naturally?

Now i am 19 years,165cm tall, I am male,,,,,,,,,,,,

I want to know how can I grow taller !
What meals i should eat ?
What supplement i should have?
What excercise i shold do ?
How i can increase my growth hormones ?
Is sexual activity/musterbation has bad effect on growth hormones and resist talling < knowing that i started musterbation when i was in grade 9 and i was 15 years old > ? If musterbation has bad effect on growth what should i do to stop it because I Adicted it ?

PLEASE HELP ME!!!!!!