I would like to be at least 5 foot 3 and a half before I stop growing. I really want to grow. I weigh 104, 16 years old in 2 months, and im 5 foot 1 and a half. So I would like to grow 2 inches by the time im 16, which is two months. I f not possible can you tell me how to grow faster the fastest natural way. My doctor says ill stop growing around the time my dad did, and he stopped growing when he was 16 and 3/4. And I also want to know how to gain muscle. Im a track runner trying to improve my mile time but thats not my case. I want to gain muscle in my biceps and triceps so that when I put on the sweaters from banana republic(yes, the small fits me) the sleeves don’t look that loose. I see normal guys putting on sweaters and their sleeves are good cus of their muscle. Please tell me a diet for gaining muscle in biceps and triceps, workouts that won’t stunt growth(I do not feel comftorable bench pressing, i will use dungbells like once every two weeks), and please tell me how to grow 2 inches before my time runs out. Thank you.
Ok. if its needed ill use dungbells more often. And I most likley only have like 8 months before i stop growing. Thank you.
Another thing, sorry if its too much info but I don;t believe in that 2-3 times a week workouts, i think thats too slow. I normally workout my biceps and triceps every day for like 30 min.

… Banana Republic olive green silk shantung capris, a Pucci halter top that has copper purple and olive in it, and little evening bag that coordinates with both? I just need to know what height shoes I should wear; I can then go to the closet and get the right color (I have way too many shoes – LOL!). Thank you.