I’m 13 years old and I wanna grow taller. I wanna grow taller because I am a basketball player and I need the height in the future for example high school. I was wonder what foods can I eat or excrises or stretch etc to make me grow taller?

I am 15 years old and 1.77cm tall.
Last two years I had had a slower growing in height(when i was 13 i was 1.71cm).I guess that this has happened cause i have builded some muscles(i mean not extreme but normal muscles) but i still have long arms and legs.I am a basketball player so i want to get taller at least 1.90cm.Is this possible to happen in a period of 3 years?

please answer me as soon as possible.
thanks

So i’m 16 and so far I’ve only had a couple of boyfriends. And the reason for that would be because of my height. I’m currently 6’1 but the doctors say that by the time i’m 18 I will be 6’2. Two of my boyfriends were taller than me and the other one was a couple inches shorter. I absolutely hated dating the shorter guy. I feel like the man should be the taller one in the relationship, not the girl. I feel like I’m never gonna find a guy taller than me, someone who I can literally "look up to". What’s even harder is that I’m white but the population at my school is mostly Asian, and we all know that Asian people are just generally shorter. My other 2 boyfriends were older, one was 19 and the other was 21, so naturally my mom didn’t approve of them so those relationships were cut pretty short. I know there are tall guys out there but they are always older, and my mom won’t let me date them. But I don’t wanna wait until I’m 18 before I can be in a real relationship. Help! It really sucks being tall. How do you suggest I go about the next 2 years being realationshipless and alone? Or how do I convince my mom to let me go out with older guys?
I DO NOT wanna be a model of play basketball. Those are the 2 questions i get asked the most and i HATE it. Just because your tall does not automatically make you a basketball player

So i’m 16 and so far I’ve only had a couple of boyfriends. And the reason for that would be because of my height. I’m currently 6’1 but the doctors say that by the time i’m 18 I will be 6’2. Two of my boyfriends were taller than me and the other one was a couple inches shorter. I absolutely hated dating the shorter guy. I feel like the man should be the taller one in the relationship, not the girl. I feel like I’m never gonna find a guy taller than me, someone who I can literally "look up to". What’s even harder is that I’m white but the population at my school is mostly Asian, and we all know that Asian people are just generally shorter. My other 2 boyfriends were older, one was 19 and the other was 21, so naturally my mom didn’t approve of them so those relationships were cut pretty short. I know there are tall guys out there but they are always older, and my mom won’t let me date them. But I don’t wanna wait until I’m 18 before I can be in a real relationship. Help! It really sucks being tall. How do you suggest I go about the next 2 years being realationshipless and alone? Or how do I convince my mom to let me go out with older guys?
And please dont say be a model or go play basketball. Those are the 2 questions i get the most and i hate it. Just cuz ur tall doesnt automatically make u basketball player

hey..im 15 5”7 ft i want to grow to be atleast 6ft i am a basketball player weight-130

are there excercises or streches to make you grow taller
or what should i do?

oh yeah!! also can you tell me how tall i am going to be im 5’7 parents are 5’5 and dad is 5’8 my uncles are 5’9..5’11..and 6’2.. my doctor says i have one more growth spurt left and i might grow a little before or after my spurt

Alot of basketball players in college and in the Pro’s are taller then me and that bothers me being a basketball player. Do you think I will grow anymore? With shoes I’m about 5′ 11” to 6′

I’m male and 18 years old.