I am 22 years old, 5′5" tall of avg parents height.
What can I do to grow taller – medicines, exercises, devices?
My brother and a few of my cousins are tall.
I occasionally get growing pains (@ 22yrs) and the body aches like crazy.
I used to swim a lot, and am very anabolic by nature.

Please advise.

Hi, I’m 17 years old and im wondering if im still going to grow taller. I play basketball and i think it will give me an advantage if i just grew some more. I’m 6′2 240lb, my wingspan is 6′6, and i wear size 14 shoes. My dad is 6′1 and my mom is 5′7. I have older siblings and their heights are 5′9 my sister and 6′1 my brother. Please give me some insight on my chances of growing.

Im a male,So im turning 15 this april and im 5′0. my mom is like 5′1 and dad like 5′3 yeah short. but my moms grandpa and her whole side was pretty tall and my dad side is short im guessing? Im look more like my dad but im think im growing like on my moms side, cause my mom doesnt reallyy get acne and my dad does and so my brother is taking from that. SOOO what i want to know is the a chance ill grow super tall like on my moms side? and what are some tips to gaining a few inches before your growth spurt?. Like how to sleep and what MAINLY to eat, and ect THANKS GUYS

im a 14 year old male i know i will grow taller but my sister’s husband’s brother is 6,6 i know hard to belive he said he took some paid teacher to do exercises to grow taaler than my sis’s husband 6,2 well i want to beat both of them so any ideas how to grow very tall

Well I’m 14 turning 15 in around 5 months. And I’m only about 5′ to 5′1" in height. My dad’s 5′8" and my mom’s 5′3 and a 1/2. My brother’s half and inch taller than my dad too. How do I get taller? and reach my possible height to the full extend before my height stops?

I’m about 5 foot now, or a little bit more (154cm). I’m turning 13 this year but I want to know if I can grow maybe another 10cm in the future. My mum is about 156/157cm tall and my dad is probably 169/170cm. What is about the approximate height for me?

My older sister is about the same height as me (but I think I’m a little bit taller than her. She’s a year older than me). My older brother is about 167cm tall. They rarely do sports but I play soccer and basketball most of the time. I join school clubs and all those.

What can I do to gain another 10cm? Is there even a chance for me to grow? Like stretching exercises? Healthy food? Please tell me everything I need to know to grow taller. Thanks!

I am a 16 year old female who is about 5"6 ( roughly 1.67m ) and i desperately want to grow! I want to do runway modeling professionally but my height is in the way and i hope i can grow a inch or two because most runway models are 5"8 and over. Please help in whatever way you can but please don’t tell me its in the genes. My dad is 5"8, mum is 5"3 and my brother is 6" tall ( 27 years old ). Do you guys think that theres a fair chance that i can still grow to about 5"8?

i turned 20 in November… i am currently 5′8.5 tall without shoes

is it possible for me to grew any taller.. and if so, how much.. ??

my dad and YOUNGER brother are both 6′1
i mean i still have some teenage acne??
i would be happy if i grew 1/2 -1 inch

I am a male ballet dancer about 5′10+1/2 and 16 years old. I really want to be 6′ tall at least and at most 6′2" my doctor says I’m slowing down but I really want to be 6′ tall. Are there any foods, exercises, or enhancements I can take or eat to grow? My brother is 6′ tall and my dad is about 5′11+1/2", I have a proportionate body too, my legs are quite long and my torso is long too with well sized arms, but I want my legs to be longer, any ideas? Thanks =)

I have two brothers and their both 5.8-5-9 , my dads tall but my mum isnt.. and their both convinced i’ll be small in height when i turn 18! I’m 15 now, and my 14 year old brother is taller than me!
What can i do to improve my height? i dont wanna take after my mum lol!!

I’m 17 years old & I am only 5′3" =\ My dad is 6ft and my mom is tall too and my younger brother is taller then me. Is there a reason I’ve been the same height since I was 15? But anyway, is there any way i can grow taller naturally?

i am 5 feet 11…..my dad is 6 ft tall and my brother is 6 ft 2……
wat can i do to gain about 1.5 to 2 inches…..naturally

I’m 14 going on 15 and at 1.57 – 1.58m. My brother’s at 1.73. My parents aren’t short either – well, my dad isn’t. He’s at 1.7m, while mum’s at 1.55m. However, I’m shorter than some of the girls in my class. I want to grow taller so I can even out my weight (53 kg) and look good in skirts and my uniform – my uniform’s an A-line skirt, which makes me look awfully fat. The taller, skinnier girls always look good in uniform.

Is there a good exercise that I can do to grow taller or slim down, or even some specific diet? I want to grow naturally before I hit eighteen, and slim down at the same time. I don’t want any artificial ways of growing or losing weight either. Any suggestions? Thanks.

hey i just graduated from high school goin off to college in august. i am black 5 foot 9. my dad is about 5 foot 9 but looks a lil shorter than me and my mom is about 5 foot 4-5. i know genetics play a roll but come on my parents are short but how can my brother be 6 foot 3 it doesnt make sense and im stck at 5′9 i feel short. my sister is 5′10. will strectching exercises increase my height. if so what excercises can i do and how long will it take to notice any difference?

Im 15 years old im 5′7 my brother is 5′10 my dad is 5′11 my mom is 5′5 s htere things i can do to help me grow taller in my growth spurt

i’m 14 years old, female, and 5 ft 3 inches. My upper body is longer than my legs. it’s really disgusting >.< is there anyway i can get my legs to grow taller than my spine?
my mom is 5 ft 6, and my dad is about 6 ft. they both have long legs, so does my older sister, and my brother. im the odd one out?

I am so sick of being 163cm and looking at my perfect 5′9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6′5". My brother is 6′4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?

My younger brother is 14 years old, about 5′0 feet and a vegetarian. What can he do to grow tall? This is really becoming a issue to him , is their any pills or exercises he can do to speed up the process?
thank you

I need tip on how to grow taller! im 16 years old and im sadly 5′3. All my friends are at least 5′5 and taller and they are always picking on me about my height. Im in the track team and i exercise daily but it still doesnt seem like im growing. i drink milk every single day before i go to sleep but it still doesnt help. btw im asian if that effects anything. my brother is 5′7, dad is 5′8 and my mom is 5′2.

I am 15. I am 5ft 6 and a half. My shoe size used to be 8 but now i was measured as a 9 and a half so my feet grew!
I haven’t grown since last year, maybe half an inch.
But because my feet are still growing bigger does it mean that i still will grow taller?? o
oh and my mum is 5ft7 my dad is 5ft9 and my brother is 6ft
Does it mean because my feet have grown bigger that my growth plates haven’t closed yet??

i am a 17 year old male. i am 5′9 and a HALF inches barefoot, i would love to grow a to at least six foot, is that possible. I heard that michael jordan grow 5 inches while in coledge. i am already about an inch taller than my father and older brother. my mother is small about 5′5. is ther anything i can eat to grow taller.

I’m 14 years old and around 5′4-5′5. My moms 5′5, My older brother is 5′10 (hes 16) and my dads 6′1. Everyone else in my family is tall but for some reason I’m just short. How could i grow taller or speed up my growth? because i want to be at least 5′11.

This may seem an extremely stupid answer but i have been asking myself this question for a while. First of all I am under 18. i am 1,64 m and i want to be atleast 1,70 m i would be happy with 1,69m is there any way that i can grow taller? exercises calcium stuff anything that would help. i do ballet and modern dance now so i am always doing jumps and changements and all the ballet stuff. i also do yoga so i am always stretching but is there anyway that i can see results i don’t care how long it takes.

please don’t answer high heels because honestly i tried it. makes me feel taller but at the end of the day i feel short.

serious answers please
i am just tuned 15 a couple of days ago. and most of the people from my mother’s side of the family are pretty tall. my mother’s brother is 1′90 her other brother is 1′85 and her sister is 1′70 both my grandparents are tall from both sides of the family. my mother is the only short one in the whole family 1′64 and my dad i 1′75 m

since i was a little girl whenever i went to my pediatrician and he saw the booklets to see if i was growing well he always said that i was really above average hight at the ages he saw me.

so is it possible for me to grow taller if i have such tall people in the family. can i still have a growth spert and just grow taller?
i am just tuned 15 a couple of days ago. and most of the people from my mother’s side of the family are pretty tall. my mother’s brother is 1′90 her other brother is 1′85 and her sister is 1′70 both my grandparents are tall from both sides of the family. my mother is the only short one in the whole family 1′64 and my dad i 1′75 m

since i was a little girl whenever i went to my pediatrician and he saw the booklets to see if i was growing well he always said that i was really above average hight at the ages he saw me.

so is it possible for me to grow taller if i have such tall people in the family. can i still have a growth spert and just grow taller?

I’m 18 years and a month old, I haven’t paid attention to my physical appearance until now. I haven’t given much thought to my height until recently. Let’s just say I focused on other things than my height. Now I’m standing at 5′7 and I’m really desperate to grow taller. I’m asian, dad is around 5′6 and mom is around 5′1 to 5′2. My older brother is around 5′8+. I really want to get to 5′10 if possible. I’m asian. I have been around 5′7 for many years, is it possible for me to gain a few inches in my favor?

I’ve been inactive in terms of exercises, but I plan to start swimming and doing some stretching exercises. Do you think this will help me get at least 3 inches?

Thanks.

Hi,
I’m 20 years old 5ft 6in tall and if possible I would love to grow at least 2 inches more. Both my parents are 5ft 6in and under, younger brother is 5ft 8in. IS THERE ANYTHING I CAN DO TO BE 2 INCHES TALLER.