I’m 16 and my height is about 174 cm (about 5′8") I really want to grow taller because I feel like I am very short and I think that I will look better if I were taller. I drink soy milk everyday. Does soy milk contain less calcium than dairy milk? What exercise routines could you suggest for me to grow a bit taller?

Would Silk Soy Milk help too. It is fortified with vitamins A and D and it is Calcium enriched. Also, what are some things I can do to grow better and more naturally? I’m 13 by the way, just in case you thought I was an adult trying to grow more.
Also, it is organic and it has protein.

Many people said that "Calcium" will help you grow taller, i’m 13 years, will it help me get taller?

Im 13 and a half year old male and I haven’t a growth spurt yet, Im 5′ 6. Most of my friends have already had theirs and they tell me that having a late growth spurt means that you grow taller because your body stores up calcium. Is this true?
Sorry Tay but i’m working on a mac so the player on your link doesn’t work. Can I view it anywhere else?

I am a 16 and a half year old girl. I got a physical last year and I was 5′1 and i got another physical a couple of weeks ago and i measured 5′0.5. I don’t know if I shrunk or something weird happened. My mom and dad are about my height but my grandfather is around 5′7. I haven’t significantly grown taller since i was ten years old. I also have been taking calcium, and other pills that promise to make me taller. How tall can i grow?

at the beginning of eighth grade i grew some but then i stopped, i am now 5′3 1/2 . i wanna be 5′5 by the end of the summer . my mom is 5′0 or 4′9 and my dad is 5′6 . ive heard if you sleep with your legs straight it might make you grow taller . i go to sleep at 9 and wake up around 7 every day (and its summer) . i eat healthy . and i have healthy desserts . i almost have milk everyday (not a glass but calcium, like cheese sometimes, or low fat icecream, i dont really like milk )

i think sleeping with your legs straight really worked for me, i did it for 2 months and i grew .

Im About 4ft 5 and 14yrs old.I Want To Grow Taller Naturally Because Im Tired Of Being The Shortest Person In My Class. I Know I Have To Eat Certain Foods Like Stuff With Calcium And Protein And Stuff But What Foods Specifically? Any Excercises example: Sit up’s, jumping jacks…..I Mostly Eat Junk Food And Do Not Excercise And I Dont Sleep Good,I Drink Coffee,Been A Little Stressed Too. any Extra Tips Will Be Helpful.

Well I’m 16.. My mom is 5 feet. My dad is 5′4 -5′5
.. I am 5′4 .. Lots my friends are taller then their parents.. I Search alot to try to get taller.. I am currently getting LOTS OF calcium, zinc, phospurus, Fruits and Veggies.I dont eat Candy chips or fast food. I Sleep at LEAST 8 hours a day. I hang on a pole and excercise for at least 30 minutes a day..

Does Pitch Black Dark room while you sleep help you?
Does a nice smelling room while you sleep help you grow?

I’m fourteen years old, so I know I’m not done growing yet, but I seem to be growing slower. I want to make the best of the few years I have left to get taller, so is there any way to make yourself grow taller, and more quickly? I mean I know the whole drinking milk and calcium thing, but is there anything else? Please and thank you!

I am so sick of being 163cm and looking at my perfect 5′9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6′5". My brother is 6′4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?

Im a 16 year old male and Im 5′6 and I refuse to believe that this is my final height. My dad is 6′2 and my brothers all grew to around that same height. I heard that protein, calcium, and fruits and vegetables can help me grow taller and cutting out salt, sugar, and basically junk food will help as well. So, what is a good diet to achieve growing taller? From breakfast to dinner.

How do i grow taller naturally? Like am i suppose to eat a certain amount of vegetables a day? or what?

Thx.
Im 13, and im 5′1 right now, in grade 7.
I currently drink 507ML of chocolate milk every day, if that counts as Calcium, but i do not diet , because i am currently about 93 lbs.

Well I’m 16.. My mom is 5 feet. My dad is 5′4 -5′5
.. I am 5′4 .. Lots my friends are taller then their parents.. I Search alot to try to get taller.. I am currently getting LOTS OF calcium, zinc, phospurus, Fruits and Veggies.I dont eat Candy chips or fast food. I Sleep at LEAST 8 hours a day. I hang on a pole and excercise for at least 30 minutes a day..

Does Pitch Black Dark room while you sleep help you?
Does a nice smelling room while you sleep help you grow?

Please tell me there is hope.

This may seem an extremely stupid answer but i have been asking myself this question for a while. First of all I am under 18. i am 1,64 m and i want to be atleast 1,70 m i would be happy with 1,69m is there any way that i can grow taller? exercises calcium stuff anything that would help. i do ballet and modern dance now so i am always doing jumps and changements and all the ballet stuff. i also do yoga so i am always stretching but is there anyway that i can see results i don’t care how long it takes.

please don’t answer high heels because honestly i tried it. makes me feel taller but at the end of the day i feel short.

serious answers please
i am just tuned 15 a couple of days ago. and most of the people from my mother’s side of the family are pretty tall. my mother’s brother is 1′90 her other brother is 1′85 and her sister is 1′70 both my grandparents are tall from both sides of the family. my mother is the only short one in the whole family 1′64 and my dad i 1′75 m

since i was a little girl whenever i went to my pediatrician and he saw the booklets to see if i was growing well he always said that i was really above average hight at the ages he saw me.

so is it possible for me to grow taller if i have such tall people in the family. can i still have a growth spert and just grow taller?
i am just tuned 15 a couple of days ago. and most of the people from my mother’s side of the family are pretty tall. my mother’s brother is 1′90 her other brother is 1′85 and her sister is 1′70 both my grandparents are tall from both sides of the family. my mother is the only short one in the whole family 1′64 and my dad i 1′75 m

since i was a little girl whenever i went to my pediatrician and he saw the booklets to see if i was growing well he always said that i was really above average hight at the ages he saw me.

so is it possible for me to grow taller if i have such tall people in the family. can i still have a growth spert and just grow taller?

I really want to grow taller and I’m choosing between two supplements, the main ingredient of the first one is calcium while the second one makes your pituary gland release growth hormones. I’m torned between the two, I don’t know which to take.