I’m 14 years old and about 5′3. I know there isnt any magic potion that can make me grow an extra couple inches, but I was wondering if there are any streches, exercises or foods I can eat to increase my chance of growing taller? and if so how long will each take to start working?
I’m also a very athletic person and eat healthy on a regular basis.

It is my brothers birthday next week and I wanted to buy him the soles or shoes that increase height. He is 5′ 7 and always wanted a couple inches extra to make him a bit more confident.
Non – Internet brick and mortar retailers

i really hate wearing high heels. i’m just wondering if there are any shoes that are formal enough for prom but will also give me a couple inches of height. Any help or suggestions would be great.

I need to know how to get more height off the board. What I’m doing is lowering my hips a couple inches before I jump, but I have a feeling I am doing this a little too early and having to hold it a little. I am looking for technique tips as well as suggestions for exercises to increase leg strength/height.

I thought it was impossible to get taller after puberty, but I’ve heard from a LOT of people that said doing yoga made them grow a couple inches. And these were people in their 20s and 30s.

How does it work? Does it decompress your spinal discs?

I a 5′0 foot 17 year old girl. For the past 4 years I have not grown at all and I don’t think I will in the future since my parents were around my height as well. I’ve been reading this website where it claims that methods such as weights on legs while sitting, tapping knee bones, etc. can make you grow a couple inches taller. Is this true?

http://www.giantscientific.com/index.html

you know those kids that are always short but grow taller than you over one summer
well i’m 5 foot 1 and i want to grow a couple inches over the summer
so i was wondering what summer activities could help with that
i plan on running a lot over the summer
so is there anything else that i should consider?

Im 13 – 5′7 & 165 pounds. Im really tall already, I know. Hah, & you guys are the only people Ive told my weight to (because I dont know you of course :p) but anyways..Im a few pounds over weight for my height. My doctor and everyone else think Im going to be 5′11 by age 15..I just want to grow a couple inches soon because Ive havent grown AT ALL since I was about 11. Please don’t answer with "you are already tall enough" etc. Lol, Ive heard that there are exercises and certain food types I can eat for my bones and stretching my spine. Thanks for all of your help!

I am male, I turned 18 a few weeks ago, and I am about 5′4-5′5. My father I would estimate is a couple inches taller than me, and his father is about the same height as me.

Is there a chance I will keep growing until I’m about 20 or so, and maybe reach a more acceptable height of 5′6 or 5′7?

Or what ways are there to increase height naturally. I don’t really want to spend money on stupid scams selling watered down chemicals on the internet. Are there any certain exercises or procedures I should perform daily to improve my height?

I recently turned vegetarian, so my diet is much healthier than ever before, I eat stacks of veges every day, one fruit a day, and always drinking water. I don’t know how my health could be responsible…

What can make me grow taller? Im only 5′4 but i want to grow a couple inches and i’m 18 years old. Does human growth hormone really work?