Im 16 years old right now and weigh 145 or so pounds, im 6 feet tall. Ive been working out for like a year now 3x a week, but im not really seeing anything, only when i flex. Also in my bicep area my vein isnt showing or anything. The main areas i care about are shoulders, arms, and abs. I eat around 60g of protein a day and on days i work out, i drink these supplements with 30g of protein right after. Also i heard that working out pressures your spine and it causes you to stop growing taller and shrinks you is this true? Please dont give me some extreme diet, because i go to school and live a normal life so i cant do those lean chicken stuff and stay away from bad foods because i get them naturally in the lunch line.

Im 13, and Im tall, about 5 ‘7. But most people in my family have grown early, and most are average sized. Im an athlete, but I know how important it is to be big to be successful in sports. Chances are I’ll be 5 ‘10, 5 ‘11, maybe 6 foot. But in my sport, baseball, the best players mostly taller than that, or at least it couldn’t hurt to be taller.

I know I’m going to grow up to be average size, at least. But I’d love to be 6 ‘1 someday. Im very active, and my diet is so-so. My dad is a 5 ‘10, 5 ‘11, my mom is 5 ‘7, my sister is 5 ‘7, and my brother somehow shot up to almost 6 ‘3.

I’ve heard rumors of how to get taller, but I want to do it naturally, such as, a better diet, or specific exercises throughout my growing years. I’ve heard that stretching releases human growth hormones, so could that help me grow? I do yoga and poladies both once a week. Should I do more? What else can I do?

What can a 13 year old male do to grow taller during puberty?
(Like any change in their routine, etc.)
I also know that most of it is genetic and is passed down, but what can I change so I can make sure I don’t lose a cm/in. or two. Like if I should change anything to my diet or lifestyle. (ex: exercise, diet, etc.)

I’m 15 and 16 in October, but I need to grow an inch and a half taller as they were the requirments after a model casting I went to. How can I grow taller? Are there any exercises or diet I can follow?

So I am 5′3 and I am wanting to be like a few inches taller, maybe like 5′5. I am 16 years old, so could that mean I still have time to grow or is that like an age you pretty much are done growing?
Also, is there any diet to do or foods, drinks, etc to make you grow taller?
Thanks for all the answers(:

i am 5ft and 17years old i will be 18 this year.. and i really want to be taller at least by 2ft..is this possible? if it is how can i be taller e.g what kind of food will i have to eat.. and how long will it take until i become taller..i am on diet at the moment. please help :’( i need more info on what to specifically eat and drink and which food is best to eat for growing faster?

hello i am of Hispanic Origin and im 16 and a half.
i think im pretty much done growing..
but i consider my self to be short. is ther some way to stimulate the HGH into letting me grow more? exercises? Diet? chemical products?

the safest way.

I’m 14 and 5′4ft. I don’t know if I’m going to keep growing or not.. but I would love to be 5′6. My mom is 5 and my dad is 5′7. I know I can’t just magically grow, but is there any natural, healthy ways to help? I am improving my diet with lots of proteins, fruits & veggies. Also I workout for an hour everyday. I heard that taking vitamins everyday helps?

Well, how do I grow taller, naturally?

I’m 15 and I’m almost finished my growth… I only have 2 to 3 inches to grow. That’s what my doctor said. Now I’m 5"4 and it sucks to be short (no offense to all short people). I was wondering if there was some excercices that i could do or some kind of diet or pills that i could take.

Please inform me…

Thanks

I just recently visited my doctor and he told me that if I diet and do exercise I can grow taller . I’m 5.1-5.2 in height , and weight like 160 and I’m 15 years old , So is what he is saying true? cause I really want to get taller .

Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Today, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….
I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5′2”-5′3” and 112-115 lbs….

Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Yesterday, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….

I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5′2”-5′3” and 112-115 lbs….and I am 13 years old…

I would like to grow as tall as 5′11 – 6+ naturally. Ready to do any exercise and take any diet.

Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Yesterday, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….

I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5′2”-5′3” and 112-115 lbs….and I am 13 years old…

I’m 14 and I’m 5′5. I want to grow taller a lot more faster. My goal is to reach at least 5′8. So, how how? BE SPECIFIC. I mean, if you say DIET, tell me what kind of diet. Or if stretching, what kind of stretching? On sports, what sport? THANKS.

im female.16 years old.im obsess with my height.im 174.4cm.3 months ago im 170.2cm.i will do whatever it takes to make me grow taller by exercise and diet.any suggestion on how i can grow taller??at least 6 feet.or what exercise can make my bone grow in length??

ok well the question says it all i want to grow taller im am really short and i want to grow at least a few more inches.So can someone please tell me what i could change to have a better chance of growing like a certain diet or excersies.Please someone help me!!!

My mom, dad, and sister are all pretty tall and im 13 and am only a little over 5 foot. I don’t understand it im not super thin but im not very fat. Im just not tall and idk why. I wanna grow to be 5"5 or 5"6 but at this rate its does not seen like its gonna happen! Any tips on how to grow Naturally like what to eat and stuff. I don’t exercise im always terrified someone will kid nap me especially after so many girls have been going missing but I have started a diet of eating less but still eating enough to take away the hunger but not stuff me. Any thought on how to grow???

TY all

luv
Lala

I’m 16. I’m a male. Obviously I’m from Vietnam. I’m 5 ft 6.5.I haven’t grown for 2 years due to overnight gaming and junk food. I am being curious if I can grow taller in the next 4 years, given that I do swimming, stretching, and a good diet.

is there any good exercise or diet we can do to prevent this? or at least minmize this? i know this sounds stupid but can adults in their 30’s still grow taller naturally with exercise and diet?

im 5-2 and 93 pounds I KNOW IM NOT AVERAGE i want to play basketball for living i have never done anything to stunt my growth. I just need some tips on how maybe i could grow more or become taller. I would concider changing my diet. but my main problem is my height. how can i naturally become taller?

Hi, i was wondering, what kind of diet and exercise should i have to help me grow, even if only a tiny amount taller?
i am 14 years old, i know i have still yet to grow, but i just want to speed it up a bit, plus i would be eating healthy and exercising so i would be all round healthy.
Thanks for the answers upfront guys (;

Im Asian btw.. My diet means no eating, one meal a day , sometimes .. just snacks

I’m 15 and still growing. Can you give me some good exercises, a good diet, or anything else that would help me grow taller? Please!!!!!!!

I’ve just turned 17 few months ago and I’m 5′9.5, I wanna know if I can still grow taller by consuming diet rich in protein and dairy,and at what age does growth stop, I also would like to know if there’s a certain exercise or sport that helps grow taller, thank you