Ok so I’m 13 and I’m going to go into grade 9. I’m not gonna tell you my weight cus you’re gonna be like omg you’re anorexic. But I’m not. See during the holidays I’ve put on some weight on my face and arms and there are only 15 days till school starts. Im not gonna diet or anything, because I don’t want to worry my mother. But I was talking to this girl the other day and she was like she’s grown taller and it makes her look really thin, though I’ve also grown but that girl is naturally thin and I’ve put on weight. And she’s the kinda girl to say it right on your face. Anyywayyyyy, I wanna just tone up my stomach, face and arms.I don’t wanna get like mega thin, just TONE up. Ok so any exsercising tipss? =/ and even if it’s a bit of a diet, I wouldn’t mind. Sorry for the long ass details. But pleaseeeeeee help . Pwease

Hi i was just wondering if anyone would happen to know a good book on how to grow taller. Something that would include diet and exercises that work!

I am 17 nearly 18, do males stop growing at 21? I am 5ft 6 inches, and my mum is 5 ft 1, my dad is 6ft 6. My borther 20 is almost the size of my dad. Has he finished growing. I have always wanted to be bigger and taller, to intimidate others, as i have always been picked on becuase of my weight and height. I eat healthily, i exercise and dont really change. I am strong and stocky, but not very tall. I want to be tall, is exercise and diet the route, or just genes?
i click my back now and then, and fingers. Most people do, i have sopped now. Could that have effected me? as it is done on people for massages and body health? t

thanks.

thanks.

I’m 16 and I’m 5’3.5-5’4…I want to know if I’ll grow taller. I had my first menstrual cycle when I was 10 going on 11. My mom is 5’4, and I think my dad is the same. My younger brother is so far 5’10 and my sister is almost my height, I think she’s 5’1 or 5’2. Pleaseeee is there any way I can help increase my height NATURALLY (ex: sleep, diet, etc.) When will I stop growing? Or when do girls stop growing in general This has really been a big issue for me, please help!

I’m 18 and 5’5, and I want to gain at least 2 inches before I stop growing.. i’m assuming my main time for growing has gone by, but I don’t want to give up hope now. It’s my only chance, so i want to get to at least 5’7"…

I need some advice on what exercises, stretches i can do to help increase my height… also I need to know what diet I can use, what foods to eat which will help my height as well.

Thanks for the help. I already found this site

http://walktallshoes.com/grow-taller-exercises.html

It seems to be great, but it says nothing about diet… help?
The first 2 posters were really not helpful at all… to the 1st one, I know that I need diet and rest, I know that, but what i’m asking for is what diet? And what exercises?

To the 2nd poster, you need to stop discouraging me and instead give me tips anyway, maybe i’ll gain an inch or two if I tried? You seem like the kind of person that loses hope all the time, you know, pessimistic and all… you need a brighter life, you need to stop thinking that you can’t do it, that it’s impossible.

Hi, Im 16 and Im worried about y height.

Im male, and am 5 foot 5, I weigh 11 stone, I think about 155 pounds.

I have a really bad diet and I think thatmight have something to do with it, All i eat is fast food and junk.

I really want to be taller than my parents and all that.

Is it too late to change y diet, or has my body stopped growing at 16. Will starting being heallthy at 16 give me any more height?

Thanks.

Im 16 years old right now and weigh 145 or so pounds, im 6 feet tall. Ive been working out for like a year now 3x a week, but im not really seeing anything, only when i flex. Also in my bicep area my vein isnt showing or anything. The main areas i care about are shoulders, arms, and abs. I eat around 60g of protein a day and on days i work out, i drink these supplements with 30g of protein right after. Also i heard that working out pressures your spine and it causes you to stop growing taller and shrinks you is this true? Please dont give me some extreme diet, because i go to school and live a normal life so i cant do those lean chicken stuff and stay away from bad foods because i get them naturally in the lunch line.

Im 13, and Im tall, about 5 ’7. But most people in my family have grown early, and most are average sized. Im an athlete, but I know how important it is to be big to be successful in sports. Chances are I’ll be 5 ’10, 5 ’11, maybe 6 foot. But in my sport, baseball, the best players mostly taller than that, or at least it couldn’t hurt to be taller.

I know I’m going to grow up to be average size, at least. But I’d love to be 6 ’1 someday. Im very active, and my diet is so-so. My dad is a 5 ’10, 5 ’11, my mom is 5 ’7, my sister is 5 ’7, and my brother somehow shot up to almost 6 ’3.

I’ve heard rumors of how to get taller, but I want to do it naturally, such as, a better diet, or specific exercises throughout my growing years. I’ve heard that stretching releases human growth hormones, so could that help me grow? I do yoga and poladies both once a week. Should I do more? What else can I do?

What can a 13 year old male do to grow taller during puberty?
(Like any change in their routine, etc.)
I also know that most of it is genetic and is passed down, but what can I change so I can make sure I don’t lose a cm/in. or two. Like if I should change anything to my diet or lifestyle. (ex: exercise, diet, etc.)

I’m 15 and 16 in October, but I need to grow an inch and a half taller as they were the requirments after a model casting I went to. How can I grow taller? Are there any exercises or diet I can follow?

So I am 5’3 and I am wanting to be like a few inches taller, maybe like 5’5. I am 16 years old, so could that mean I still have time to grow or is that like an age you pretty much are done growing?
Also, is there any diet to do or foods, drinks, etc to make you grow taller?
Thanks for all the answers(:

i am 5ft and 17years old i will be 18 this year.. and i really want to be taller at least by 2ft..is this possible? if it is how can i be taller e.g what kind of food will i have to eat.. and how long will it take until i become taller..i am on diet at the moment. please help :’( i need more info on what to specifically eat and drink and which food is best to eat for growing faster?

hello i am of Hispanic Origin and im 16 and a half.
i think im pretty much done growing..
but i consider my self to be short. is ther some way to stimulate the HGH into letting me grow more? exercises? Diet? chemical products?

the safest way.

I’m 14 and 5’4ft. I don’t know if I’m going to keep growing or not.. but I would love to be 5’6. My mom is 5 and my dad is 5’7. I know I can’t just magically grow, but is there any natural, healthy ways to help? I am improving my diet with lots of proteins, fruits & veggies. Also I workout for an hour everyday. I heard that taking vitamins everyday helps?

Well, how do I grow taller, naturally?

I’m 15 and I’m almost finished my growth… I only have 2 to 3 inches to grow. That’s what my doctor said. Now I’m 5"4 and it sucks to be short (no offense to all short people). I was wondering if there was some excercices that i could do or some kind of diet or pills that i could take.

Please inform me…

Thanks

I just recently visited my doctor and he told me that if I diet and do exercise I can grow taller . I’m 5.1-5.2 in height , and weight like 160 and I’m 15 years old , So is what he is saying true? cause I really want to get taller .

Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Today, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….
I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5’2”-5’3” and 112-115 lbs….

Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Yesterday, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….

I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5’2”-5’3” and 112-115 lbs….and I am 13 years old…

I would like to grow as tall as 5’11 – 6+ naturally. Ready to do any exercise and take any diet.

Ok, when I was very young, I developed an unhealthy relationship with food. Meaning I LOVED it, and could never get enough. On top of that I have always been a picky eater, and loved ice cream and fast food. So naturally that caught up with me and I got fat. I didn’t even realize I was. I looked in the mirror and never saw a fat person, just not a thin one. But it showed in all of my pictures, and I became VERY self-conscious. I had always been a very out going person, and then I went through my fat stage, where I cried when I ate food, but I still couldn’t stop. This was all when I was in 5th grade. Thankfully, the summer after, I went on a diet, and lost 20 lbs all by myself! I felt happier, healthier, but I still wasn’t thin…..and my self esteem was shot, and I became very shy around new people.
I went back to eating like a fairly normal person, and as I grew taller I gained that weight with me, but I still am not thin.
And the worst part, is that I was surrounded by people who were skinnier then me. All my friends are tall and naturally thin. (Like a model.) and my brother is always making fun of me. So I played around with diets, eating healthier, and exercising, but I always went back to normal.
Then one day I liked this guy. And I knew he wouldn’t like me. I wasn’t pretty enough, or skinny enough for him. And so when I was around him I was always nervous, and VERY self conscious. And one day he called me ugly. He was sarcastic, and joking, I knew, but it hurt…and I decided that I would impress him, and all my skinny friends, so I started eating less and less.

Yesterday, this is what I ate:
Breakfast: Special K 90 cal. bar
Lunch: PB & J French Toast Sand. (Rachael Ray Recipe)
Snack: Handful of Trail Mix

and that is it, and I have been eating like that for about a month now…and everyday its easier to eat less, and now I’m getting worried I have a problem. I never crave food anymore (unless it’s just sitting there right infront of me) and every time I eat something, all I think about is how fat I am….

I think about anorexia everyday…I feel worried by not eating, but I feel terrible when I do…

I know I’m a normal weight, I checked my BMI and I’m healthy…I’m 5’2”-5’3” and 112-115 lbs….and I am 13 years old…

I’m 14 and I’m 5’5. I want to grow taller a lot more faster. My goal is to reach at least 5’8. So, how how? BE SPECIFIC. I mean, if you say DIET, tell me what kind of diet. Or if stretching, what kind of stretching? On sports, what sport? THANKS.

im female.16 years old.im obsess with my height.im 174.4cm.3 months ago im 170.2cm.i will do whatever it takes to make me grow taller by exercise and diet.any suggestion on how i can grow taller??at least 6 feet.or what exercise can make my bone grow in length??

ok well the question says it all i want to grow taller im am really short and i want to grow at least a few more inches.So can someone please tell me what i could change to have a better chance of growing like a certain diet or excersies.Please someone help me!!!

My mom, dad, and sister are all pretty tall and im 13 and am only a little over 5 foot. I don’t understand it im not super thin but im not very fat. Im just not tall and idk why. I wanna grow to be 5"5 or 5"6 but at this rate its does not seen like its gonna happen! Any tips on how to grow Naturally like what to eat and stuff. I don’t exercise im always terrified someone will kid nap me especially after so many girls have been going missing but I have started a diet of eating less but still eating enough to take away the hunger but not stuff me. Any thought on how to grow???

TY all

luv
Lala

I’m 16. I’m a male. Obviously I’m from Vietnam. I’m 5 ft 6.5.I haven’t grown for 2 years due to overnight gaming and junk food. I am being curious if I can grow taller in the next 4 years, given that I do swimming, stretching, and a good diet.