is there any good exercise or diet we can do to prevent this? or at least minmize this? i know this sounds stupid but can adults in their 30′s still grow taller naturally with exercise and diet?

im 5-2 and 93 pounds I KNOW IM NOT AVERAGE i want to play basketball for living i have never done anything to stunt my growth. I just need some tips on how maybe i could grow more or become taller. I would concider changing my diet. but my main problem is my height. how can i naturally become taller?

Hi, i was wondering, what kind of diet and exercise should i have to help me grow, even if only a tiny amount taller?
i am 14 years old, i know i have still yet to grow, but i just want to speed it up a bit, plus i would be eating healthy and exercising so i would be all round healthy.
Thanks for the answers upfront guys (;

Im Asian btw.. My diet means no eating, one meal a day , sometimes .. just snacks

I’m 15 and still growing. Can you give me some good exercises, a good diet, or anything else that would help me grow taller? Please!!!!!!!

I’ve just turned 17 few months ago and I’m 5’9.5, I wanna know if I can still grow taller by consuming diet rich in protein and dairy,and at what age does growth stop, I also would like to know if there’s a certain exercise or sport that helps grow taller, thank you

Okay well i’m 14 and i’m 4 foot 10.5 inches.
I used to be perfect on the "average height chart" but then i got off for some reason, and the doctor showed me and told me that that is rare.. so i’m going to the hospital soon to find out. But the doctor said that i need to do height increasing stretches, which i am but i’m scared i wont grow anymore. My mom is about 5 foot 3 and my dad is about 5 foot 7 or around there. I’m obviously going after my mom but she’s not THIS short.

please help me, what exercises can i do to grow taller? should i stretch more before i sleep? do i need to eat a certain diet?? help!!

oh and here is the link for the height increasing stretches for those who want it : http://www.walktallshoes.com/grow-taller-exercises.html

I’m 14 going on 15 and at 1.57 – 1.58m. My brother’s at 1.73. My parents aren’t short either – well, my dad isn’t. He’s at 1.7m, while mum’s at 1.55m. However, I’m shorter than some of the girls in my class. I want to grow taller so I can even out my weight (53 kg) and look good in skirts and my uniform – my uniform’s an A-line skirt, which makes me look awfully fat. The taller, skinnier girls always look good in uniform.

Is there a good exercise that I can do to grow taller or slim down, or even some specific diet? I want to grow naturally before I hit eighteen, and slim down at the same time. I don’t want any artificial ways of growing or losing weight either. Any suggestions? Thanks.

so i just turned 17 in may and over summer ive been on a diet ive lost 10lbs im 5’4 and now 163lbs. im still trying to loose more weight as i loose more weight will i grow taller and when will i stop growing? i was taller than everyone else in elementary school and now some of my friends are taller than me around 5’8 who were shorter than me is it because i was overweight as a child and teen that i didnt grow as tall as i could and can i still grow taller if i continue to loose weight?

I’m 18 years old, 5 foot 8 and a half, and i’m very athletic and sporty. I am VERY active and give 200% each day.

I am extremely thin, and although I eat for 3 or 4 people, I still do not gain any weight? – I dont mean to offend anyone when I say this, and please do not send posts saying "it’s lucky for some!". I look extremely thin and vaguely malnurished, but I eat for 3 people in any one meal! What changes can I make to my diet and what extra’s can I do to be able to gain weight and gain height. I would like to grow to about 5 foot 10 or 5 foot 11? Any extra would be great!

He is now 11 months and he stands 34" at shoulders. Is he going to grow more taller now? Please give me some tips on his diet.

I right now feed him on home cooked food. Giving him flour malt + milk thrice a day. ( mixed flour of brown rice, jowar, wheat, few other pulses ) AND I FEED HIM CHICKEN once in three days.

Please let me know if the commercial food(packed) have any significance in huis growth. But as far as his health is concerned……he is doing great, but i think if i switch him to red meet , he will improve his fur coat condition better.
Thanks.

I am male, I turned 18 a few weeks ago, and I am about 5’4-5’5. My father I would estimate is a couple inches taller than me, and his father is about the same height as me.

Is there a chance I will keep growing until I’m about 20 or so, and maybe reach a more acceptable height of 5’6 or 5’7?

Or what ways are there to increase height naturally. I don’t really want to spend money on stupid scams selling watered down chemicals on the internet. Are there any certain exercises or procedures I should perform daily to improve my height?

I recently turned vegetarian, so my diet is much healthier than ever before, I eat stacks of veges every day, one fruit a day, and always drinking water. I don’t know how my health could be responsible…

Hi, im 13, and im only like 4’9, and everyone in my grade is like 5’3, so Im short compared to them, and they are picking on me because im so short, so what can I do to grow taller? Like Excersices and Diet, and that, and tips to growing more,

thanks.

Im a 16 year old male and Im 5’6 and I refuse to believe that this is my final height. My dad is 6’2 and my brothers all grew to around that same height. I heard that protein, calcium, and fruits and vegetables can help me grow taller and cutting out salt, sugar, and basically junk food will help as well. So, what is a good diet to achieve growing taller? From breakfast to dinner.

How do i grow taller naturally? Like am i suppose to eat a certain amount of vegetables a day? or what?

Thx.
Im 13, and im 5’1 right now, in grade 7.
I currently drink 507ML of chocolate milk every day, if that counts as Calcium, but i do not diet , because i am currently about 93 lbs.

i play tennis and run too.anything i need to add to my diet?

I want to go on a diet, but I have no time for exercising. I also want to grow taller. But the main thing i want to ask is how to slim down fast. Does lemon help? Or are there any fruits or food that will help? Or are there other effective methods?

I’m only 5.5 feet tall and I’m 18 this year. I’m a guy. And i’m like so short.. So is there anyway that i can still grow taller without surgery ? Like a diet i should follow and type of exercise i should do or something ??

I want to know what kind of food I need to eat for each meal and how many doses of them.
I have been drinking a lot of milk and exercising every day, but I haven’t grown an inch. I am currently 17 years old and 5’11. I want to be taller
I know diet plays a big role in grow, so I need some assistance.

I am 16 years old, and I’ve been trying to eat around 1900 calories a day. I am only 1 meter and 76 cm (5’7) and I want to grow taller, atleast (6’0). So, should I eat more, and leave my diet to grow taller, or can I keep my diet to remove some of my stomach fat?