I’m 13 1/2 , I am 4′ 11”, my dad is 6 ft, my mom
Is 5 ’9” and I is there any food or drinks, or anything but shots or surgery, my doctor said il grow 5′ 5” 2 years ago! And also I have that feeling that my spine just wants to grow, is there any exercise? Thank-you

Im 15 and about 5’4 i want to get about atleast 2 inches taller. Any exercises or foods drinks that can help?

what foods and drinks and all of that will help you grow taller…does your greens really help you grow taller or does it just help your build as in muscle…and also does eating meat make you grow taller? or does it just help your muscle.

I’m 13 years old and my height is abt 141-142 cm.Too short.
But I don’t eat pills.Is there any food or drinks that can make me grow faster?I’d been very tired of my friends that always teasing me.

I am now 12 years old and I am about 160cm tall.I need to know what kinds of food and drinks should i eat to grow taller.No long answers please.I just need to know examples of the nutrients I need.thanks in advance

Ok so in all the commercials for like got milk and stuff it says that calcium helps kids grow up taller and whatnot. It says that it makes them taller and makes the bones stronger… How exactly does calcium make you taller? I’m 14 and I was wondering if I drank a lot of milk would it make me grow taller? I still have a lot of growing left to do as my growth plates are not closed yet… Thanks to all.
oh and what other foods/drinks do that?

lease can someone help me first of all i am a vegetarian and thats the reason why i need to grow, so far im 5.1 and i want to be 5.8 and im 17 years old i know sooner or late i might grow a bit but i am really not sure about it, can someone give me some supplements, medicine, foods, drinks or exercises to grow please please help also i wont stop being a vegetarian so please help me i really want to grow thanks!!!

I am 159cm tall and i was wondering if that a is good height because there are some girls who are my age and they are about 5"5 to 5"9 so they are really tall. Plus, what is the average height for a 14 year old girl? Also, what kind of food or drinks that can help you grow naturally taller? thanks xxx

Ok so in all the commercials for like got milk and stuff it says that calcium helps kids grow up taller and whatnot. It says that it makes them taller and makes the bones stronger… How exactly does calcium make you taller? I’m 14 and I was wondering if I drank a lot of milk would it make me grow taller? I still have a lot of growing left to do as my growth plates are not closed yet… Thanks to all.
oh and what other foods/drinks do that?

Ok so in all the commercials for like got milk and stuff it says that calcium helps kids grow up taller and whatnot. It says that it makes them taller and makes the bones stronger… How exactly does calcium make you taller? I’m 14 and I was wondering if I drank a lot of milk would it make me grow taller? I still have a lot of growing left to do as my growth plates are not closed yet… Thanks to all.
oh and what other foods/drinks do that?

So I am 5’3 and I am wanting to be like a few inches taller, maybe like 5’5. I am 16 years old, so could that mean I still have time to grow or is that like an age you pretty much are done growing?
Also, is there any diet to do or foods, drinks, etc to make you grow taller?
Thanks for all the answers(:

I am 14 and 5ft 1 and want to grow. Besides telling me what my body needs like Calcium and stuff because I already know this, can you tell me some good stretches I should do, or how much sleep, or specific kinds of foods or drinks that make you taller. Other info may also be good, thank you.

I’m 14 and I am 5 ft 1 and I hate being this short, I feel like an 11 year old and it looks awkward sometimes when I hang out with friends that are like 5ft 5 or 5ft 6. So what foods or drinks help you grow? What is the best stretching exercise to grow? And what about sleep? I’d appreciate it if you give me an answer to some or just 1 of the answers I have posted. Thanks.

My kids are 9 and 7. it seems like they are growing slowly. I wonder what specific vitamin to give them to help them grow taller. They were of average height and weight when they were younger, but now, specially my 9 yr. old son, seems to grow slow. They usually eat vegetables and fish, and just small amount of meat, drinks soya most of the time than milk. Am I giving them right kinds of food?

What foods can I eat?
What drinks can I drink?
What exercises can I do?
Does fasting help you grow?

What foods can I eat?
What drinks can I drink?
What exerices can I do?
Does fasting help you grow taller?

I’m currently taking cherifer and stretching exercises, hoping to grow taller. Btw, I’m 17. What foods/drinks should I avoid?

what excersizes, foods, drinks, etc can help me grow taller for a 16 yr old guy

hi!..im dara!..im running 16 years old..im relatively short because both my parents are short..i really realy want to grow tall. im 4’7 in height..i want to have at least 5’3 in height..and also i know you know that height also affects when you apply for college or in work..

what are the best exercises or stretches that could help me grow tall?

what are the proper foods and drinks should i take?

what medicine?

what should i do?

please help me..thanks!!..