Hi, i am 16 years old my current height is 5’9 (175 cm). I eat lots of protein diet like eggs, milk, yoghurt etc. I exercise regulary for 45 -65 minutes daily. I get 8 hours of sleep. I also take multi-vitamin tablets daily and use YOKO height increaser.I’ve been doing all this for like a week. So its possible that i achieve my desired results?

Hey! I’m 17 years old turning 18 in 5 months. I’m prety short about 5.4. I’ve been trying to get taller but I’m afraid its not going to work much. I want to reach my full height and was wondering what vitamins do any of you recomend so I can get all the vitamins my growth needs. Do Centrum Vitamins work? Or any that I can purchase in my local store.

I know everything about growth allready such as naturally improoving your HGH by sleep, callcium for bones(milk)eggs–> good nutrition, stretch, exercise…etc…

All i want to know is of any good vitamins that can help me reach my full growth.

Also did you grow after 18? Do you know of anyone that did?
I’m turning 18 prety soon and I don’t want to stay this short. Thank You!
I know you can’t get taller by force with pills and such. But I just want to reach my full height potential!

It is possible with leg lengthening Surgery but there is a downside so you can do it by force!!!

Im 13 years old and almost 14. I am 5"2 and i really want to reach AT LEAST 5"3 or 5"4. I haven’t gotten my period so i still have about 2 or 3 months. I really want to be 5"3 or 5"4. I don’t want to take any medicines to grow taller. I would like to know if there are any foods like milk, eggs, corn, etc. that can make you grow taller. If you know of any please let me know! Thanks!