Hi, i am 16 years old my current height is 5’9 (175 cm). I eat lots of protein diet like eggs, milk, yoghurt etc. I exercise regulary for 45 -65 minutes daily. I get 8 hours of sleep. I also take multi-vitamin tablets daily and use YOKO height increaser.I’ve been doing all this for like a week. So its possible that i achieve my desired results?

Hello!! I’m 17 right now and in about a month i’m gonna be 18 i believe that my height is gonna stop once i’m 18!! hence i want to boost up my height trying to be natural by required exercise and food supplement that increase HGH(human growth harmone) level in my body and gain about 1-2 inches in a month is that possible? please suggestions required! i actually am not satisfied with the height i have at present

Hey! I’m 17 years old turning 18 in 5 months. I’m prety short about 5.4. I’ve been trying to get taller but I’m afraid its not going to work much. I want to reach my full height and was wondering what vitamins do any of you recomend so I can get all the vitamins my growth needs. Do Centrum Vitamins work? Or any that I can purchase in my local store.

I know everything about growth allready such as naturally improoving your HGH by sleep, callcium for bones(milk)eggs–> good nutrition, stretch, exercise…etc…

All i want to know is of any good vitamins that can help me reach my full growth.

Also did you grow after 18? Do you know of anyone that did?
I’m turning 18 prety soon and I don’t want to stay this short. Thank You!
I know you can’t get taller by force with pills and such. But I just want to reach my full height potential!

It is possible with leg lengthening Surgery but there is a downside so you can do it by force!!!

I’m thirteen, goona been fourteen in three months, 5 foot 5, occasionally 5 foot 55(in early morning), though it doesn’t matter that much. Well… Sometimes I sleep 6 hours, usually 7 though, but I sleep like 12 durning weekends. Guilty to say, except walking for a mile everyday from school to my house, I don’t exercise much, unless I got PE sometimes. I really wanna know how to grow taller, oh, and I’m an asian, but that doesn’t matter cuz my parents are quite tall. Oh, and I’m gonna run an extra 2 miles starting next week.
Please let me know ways, but I’m not gonna eat any thing special like pills to gain height.
I WILL CHOOSE BEST ANSWER!

Please, mention some natural growth exercise and other methods to increase height…

i want to know about pilates roll over stretch after my toe touch the floor i can hold the position long time or after touch the floor bring my leg back to my start position.one more information i want to do this exercise for grow taller so i need some help to explain about this exercise.thanks in advance for your answer.

I know that height is all genetics and stuff but c’mon exercise does help a person to grow… a potato couch will not grow as much as an active person… so i was wondering if therez any special exercises which i can do to get taller… recently my body has become broad… so i wanna get taller ‘coz i don’t myself lookin 2 bulky… thnx

I know this is the stupidest question ever, but I had to ask. I’m 14 and 5’3". And my mom is 5’5" 1/2, my dad is 5’8". I’ve been this tall for like 2 years, and my Dr. told me if I don’t grow by my next check-up… I’m done. So far, I’m not seeing any improvements. I heard of HGH (Human Growth Hormones), but apparently, they’re really risky. Also, I heard of a "natural way". Like, taking vitamins, exercising, getting enough sleep, and crap like that? First of all, does that stuff really work or is it just BS? Cause I don’t exercise, take vitamins, and I barely, I mean barely get enough sleep. And I’ve been drinking coffee (regularly) ever since I was 9 – 10 years old. Am I so short because of that? In addition, I heard of stretching posed and exercises especially for growing taller. Do those work? Anyways, how can I grow taller? Thanks!

Hi, I’m turning 14 soon in a few months. I play the center position for basketball which requires height. I’m currently 6 foot and taller than almost all my friends. I want to try and and grow to at least 6’10 so I can continue playing center in my future teams when I’m older.

I would like to know the chances of me reaching 6’10

My Father is 5’8, Mother is 5’7.
I always get atleast 1-2 hours of exercise per day
I eat alot of foods rich in protein and calcium.
I eat plenty of fruit but not as many vegetables
I will be 14 in a few months

So theres a few things I would like to know:
1-Is it possible for me to even reach 6’10?
2-If it is possible, what are my odds of reaching 6’10?
3-What can I do to ensure I grow to my full potential?

Thank you very much for your help

I know genetics play a big part in height, and so does exercise and eating a balanced diet. What foods exactly should I eat daily and what exercises should I do? And what other important things are there when it comes to growing taller?

I’m a 14 year old girl and I’m 4’10, extremely short. Is there any kind of exercise I could do to make me grow at least a little bit or any diet changes? Please be specific if you can.

I am a shortie….. Only like 5′-5’1" or so. I reallyyyyyyyy hope there is a miracle to change this!! Is it possible to grow after puberty??!!

please don’t say:
-stretch
-drink milk
-exercise
-grow taller for idiots (that didn’t work, I already tried)
-yoga
-or any other stupid thing that everyone knows doesn’t work.

please please please, is there a ray of hope in this situation??!

im a lazy bone who never thought of doing exercise untill now!!!

I’m 15, almost 16. And recently, every single muscle in my body is growing, but I mean like big muscles. I’m not too tall and I’m skinny. I was for my whole life fit but now I’m getting jacked without doing any real exercise. I never took any supplements or shit like that. Any of you guys know why this might be? I doubt it’s my body growing naturally.

I’m 14 and I’m to obese. Well at times I think that i will do exercise and practice diet plans but then i don’t follow them and i don’t feel like exercising. i get irritated. my height’s also short. how can i lose weight and increase height? Please help!

I’m 13 and I’m only 5’8 and I want to grow taller. Will I grow at least like an inch taller if I like 5 gallons of milk a day? I’m gonna exercise too so I don’t get fat. What about chicken? I love chicken so much. Thanks!!!!!!

I wanna increase my height and weight I have tried to many medicines and waste too much money but all in vain.
Please suggest me some exercise and nutrition which will help full to me..
I am 18 and my height is 64 inch and weight is 45.
Exercise in Gym helps me or not?

various tips and exercise for grow taller

Hello i am 14 and 6 foot tall

What could be exercise that can help me grow taller and higher?
If you know just type them in, but no pills
Also do you have any tips to help me jump higher and farther and shoot better at basketball?
Ps : At this height my jumping skills are nothing, because i can’t even reach the backboard of the basketball rim

I am a shortie….. Only like 5′-5’1" or so. I reallyyyyyyyy hope there is a miracle to change this!! Is it possible to grow after puberty??!!

please don’t say:
-stretch
-drink milk
-exercise
-grow taller for idiots (that didn’t work, I already tried)
-yoga
-or any other stupid thing that everyone knows doesn’t work.

please please please, is there a ray of hope in this situation??!

Im 15 years old and 5ft 8 inches. i know exercise helps and i do exercise a lot but i was wandering if there is any other way of gaining another 5 or 6 inches ? naturally if possible

Please and Thank you for the help

i wanna get taller and know i should eat protien, but i dunno how much to eat so it is healthy?
also is there anyting i can do?
also i’m 15 and i’m around 5 ft 5.
i’m skinny, do a lot of exercise and have a balanced diet

I’m 16, a girl, and 5’3 i want to grow taller?
my mom is 5’2 and my dad is 5’10
my sisters are 5’3-5’4 my brothers are 5’10 and 6’2
AND I AM A GIRL
i want to be taller, please tell me any little tricks or advice i can do to grow taller
"eat healthy, exercise" <– I heard that too much
be specific…eat what?
Exercise/stretch…which stretches/exercises?
please help me! I want grow at least an inch or two!
I don’t want to wear heels…i want to be naturally taller!
THANKS!

complan ‘d be probable health drink….any exercise to grow taller??

is it possible to grow taller through exercise? if so, what is it called and how do you do it?