is it possible to grow taller through exercise? if so, what is it called and how do you do it?

I am currently drinking arginine L-Aspartate before exercise but for energy uses and muscle growth help, but I’m almost 15 and I am already 1.80 meters that is like 5.9, so i will keep getting taller but I don’t want to grow any more than I will naturally, I don’t want to grow any taller than 6.3 or something
I am currently drinking arginine L-Aspartate before exercise but for energy uses and muscle growth help, but I’m almost 15 and I am already 1.80 meters that is like 5.9, so i will keep getting taller but I don’t want to grow any more than I will naturally, I don’t want to grow any taller than 6.3 or something

PLEASE NOTICE I DO NOT WANT TO GROW ANYMORE, AND ARGININE GIVES MORE GROWING HORMONE THING. AND THERES WHERE I WORRY

Im 16 turning 17 im 5.5" my father is 5.6" and my mother 5.2" I wish i could get to be 5.8" to 5.10" Please tell me my expected growth if its 5.6 then what can i do to grow to be 5.8? Please I really dont want to spend my life being this small Please Respond and i Thank you

BTW: im athletic I exercise and weight 130 lbs

I’m 11 years old but going to turn 12 in a couple of months. I’ve already got my period, it started about a year ago. People say that once you get it, you hardly grow taller anymore. I’m currently 5 feet, but I don’t want to stay this height for the rest of my life. I know family genes do influence my growth so here’s some info: My mom’s 5’3 and my dad is 5’6.

I do regular horse-riding and occasional basketball, soccer, swimming and rugby. I do move around a lot so I’m slim, but not ultra-thin.

What can I do to make myself grow taller? Any food, sport, exercise etc.?

What can a 13 year old male do to grow taller during puberty?
(Like any change in their routine, etc.)
I also know that most of it is genetic and is passed down, but what can I change so I can make sure I don’t lose a cm/in. or two. Like if I should change anything to my diet or lifestyle. (ex: exercise, diet, etc.)

I am 5. 4 i want to be at least 5 6 please does anyone know what i can do to grow talller? any products? exercise anything? i appreciate ur help.
thank you,

I want to be grow taller. I beg with my friends that I will taller than them in two years. I’m 5’5 ft and 17. We actually wrote down the paper that so, and my signature. My parents are both short. But I believe I could grow more in the future, there are plenty of pills and stuff that i could try. Eating habits, sleeping, exercise and stuffs. I’m kind of optimistic, at least give them a try.
If Im not grow anymore, there is nothing worth to live! sigh
i always dream to be taller and stuffs.

i want to be taller fast and iam 183cm and i want to be if iam 18 200cm tall and please give me exercise or anything to be taller and which food to eat that have anything to be taller like calcium and amino acid or else …
please help me with this ?! iam 15 year old i born in 1994 may !

Im ONLY 5 feet 1 thats short. Im twelve, coming 13… can you help me? like daily food plan or exercise anythin..
btw. im asian -.-. but not chinese

ok im 19 and my height is like 5’4 my dad is like 5’9 is there anything i can do to grow taller like exercise food ro something else

I would like to grow as tall as 5’11 – 6+ naturally. Ready to do any exercise and take any diet.

I’m 5’4" and my mom is 5’9"-5’10" and my dad is 5’7"-5’8". My sister is 1 year older than me and shes 6’0"! Wtf, why am I so short!! Im hoping this 1/2 inch will mean I’ll grow a lot. Lol what does it typcially mean when your feet grow 1/2 an inch? I heard your feet grow before your body grows, so its a sign. My foot size is now 10 1/2 so I have to get 11. My sisters feet are size 13. What am I doing wrong? Like should I sleep more? Exercise more? I dont exercise much.. does that have to do with it? Im 165 pounds.. a little overweight according to the BMI calculator. does that come to play? Wahh..help. Im 16.. im not too late to grow right? Last time I really grew was from 4’8" to 5’3" around the time I was 10. I would love to grow to be 5’8"… 4 inches to go.. I’ll even be happy with 5’7".. anything less is unbearable for me. Especially since Im a volleyball player. Im OH, and Im not getting far if I’m the shortest hitter.. I wonder who the coaches esp for college teams, would be looking for. I wonder who would have an easier time jumping high and everything.. the taller peeps. I want to lose weight anyways. And people are like "when your shorter theres more guys to choose from!" uMMMM no! cause i dont wanna be with a short guy! I wanna be tall so I can be with a taller guy and have tall kids and etc. help!! what type of vitamins help you in general for teens and help you to grow taller too? and are like.. okay and wont give me cancer. k thanks!

what kind of foods and what type of exercise are able to affect the growth of someone? cuz by this summer i want to grow from 166in to 170+in…i know sleeping gene are 2 important aspect of growth but what about food and sport/exercise?

Hi, im 15 teen girl and im only 5’2. I was wondering how i could grow taller because i really want to get to at least 5’8”. I’m taller than my mom but not yet taller than my dad. I weight about 145 so being short and a little overweight makes me look kinda chubby. How can i grow taller? exercise, foods?

I just became 15 this month

I’am a guy and I’am just 5 feet tall

I drink milk occasionally (I often forget)
I eat 3 full meals a day and a snack in the morning,
sometimes in the afternoon and sometime at night.

I sleep around 8hrs a day

I sleep facing the sides with my knees bended and hugging a pillow.
-is this bad?some say I should sleep straight facing the ceiling.

I stopped growing more than a year now (I think a year and a half)..
I think I just grew a cm in that duration..

My mom and sister are short (I think both of them are 4’11")
but my bro is about 5’6"-5’8" tall, my dad is 5’4"-5’6" I think..

J.S. prom is in 15 days and I want to attend and dance. But I don’t want to be this short..
Many girls are at the same hight as mine or maybe an inch or 2 taller than me..
but they would still be wearing hilled shoes..

So I want to grow maybe an inch or 2 before the prom. Is this possible?
Or are there any tips for me to start growing again even in not a 15 day period?
Or are there any tips in me to look and become taller?
Is carrying stuff and exercise (pull ups, push ups and sit ups) bad for growing?
-they say you would stop growing or even become shorter by doing these.

many said height increase is affected by heredity, what you eat, your lifestyle, exercise and based from what i’ve read in a website we can use hypnosis to increase our height. But I want to ask those who grew tall from 6 foot- 7foot. Or what did you observe in a 6foot or taller’s lifestyle. Is it the food? The exercise to strengthen your spine whick we call the process of spinal decompression or maybe too much sleep in a day? I want a good answer not those stupid ones guys.

im female.16 years old.im obsess with my height.im 174.4cm.3 months ago im 170.2cm.i will do whatever it takes to make me grow taller by exercise and diet.any suggestion on how i can grow taller??at least 6 feet.or what exercise can make my bone grow in length??

I’m 16 and I’m 5 feet 9 inches. I’m become obsessed over the fact, will I still grow or not… I’m the tallest one in the family, my dad is 5 feet 7 and my mom is 5 feet 4.
Is there a way to enhance growth naturally?
any exercise that may help me grow taller?

and btw, no I don’t do any drugs that may affect my growth. I’m actually very athletic.

how do you grow taller?? im 5’0 still since year 6 and im 16 years old now.
i want to grow an inch or so, but i dont know how. its been annoying for me now b’coz all my friends are all tall. they pick on me yhh >:{ .Does any one know any ideas or exercise that will make me taller.
and will growing take twice as long because im in my puberty? <<ahother Question

thankyou x

tips and exercise for grow taller

Hello, im a 15 year old male…turnin 16 in the next few months and i really want to increase my height. I believe i am about5’4 and i really want to grow to at least 5’8….people have told me to drink milk, exercise, and stretch…but i REALLY want to know how to naturally and dramatically gain height

is there any good exercise or diet we can do to prevent this? or at least minmize this? i know this sounds stupid but can adults in their 30′s still grow taller naturally with exercise and diet?

I just turned 17 and my height right now is 5ft3. I haven’t been growing in the last two years but I wish to be taller. What kind of nutrients and exercise is good for me to reach my aim? When will girls stop growing tall?
You can leave links of sites which can guide me.
Thanks!!!

I’m 5’3, and I want to grow to be 5’7-5’8ish. I’m in my early teens, and my dad’s side they’re tall (5’6-6’0), and my mom’s side is short-median size (5’0-5’5.) What should I do to be able to grow a bit more? what should I do as an exercise, and eat? Thanks!

well , im a 17th years old teen male , well , i want to grow taller at least 5’10 do anyone knows how? currently im 5’7 (170CM) ,oh ya i also heard that stretch exercise will also help to grow taller? any idea what exercise it is? and other method to grow taller?