Im a sophomore in high school right now, not the lightest guy around but i like to think that im pretty built. What are some exercises that can help me grow taller? Im 5’7" and a half right now

My older brother is always making fun of me because of how short I am and i’m wondering if their are any exercises I can do to grow taller. It would be soooo funny if I grow taller than him, especially since i’m a girl. LOL. I’m not even that much shorter than him. I’m 12 and 5’3, and he’s 18 and 5,6.

i am 14 about to turn 15 in 2 months. i understand that growth is all about genetics but i heard that exercise can help inhance your growth and also yoga. what exercise will help me grow taller , specific exercises please. and also what yoga moves can help my growth also ? thank soo much in advanced <3

I am really really short. Some of my friends are a foot and a half taller than me. A lot of people call me shorty or short stuff or something like that. I don’t necessarily hate it, but I would like to be just a little bit taller. is there any thing I can do? Food I can eat? Stretches or exercises I can do?

I think i’m done growing, but I wanna grow another inch or so. I was looking at wiki answers for how to grow taller and some of the things it said to do seemed kinda ridiculous and takes a long time? Has anyone tried these exercises with success? I already take a multivitamin and am really flexible from swimming, so is there anything else I can do to grow taller? I have pretty bad scoliosis so do you think that could be a problem trying to grow taller? Thanks so much

I am 14 and 5’5". Are there any exercises I can do to grow taller?

I just turned 18 years old not too long ago and I’m 5’6. I’m about 135 and in good athletic shape but I’m just really self-conscience about my height. It’s weird because my dad is 6’3 and most men on my dads side of the family are 5’10 or taller. But my mom is 5’2 which is probably where I got my height from. Men on her side are mixed, some are 6’0 but some are short like me.

I really just want another 3 inches and that’s all, just to be 5’9 I’d be satisfied. My orthodics for my flat fleet already give me another inch when wearing shoes but I want to be naturally taller. One of my uncles (on moms side) didn’t stop growing until he was about 26 and grew from 5’8 to 6’0.
I just want to know the likelihood of me growing anymore, and when. and if there are any exercises or pills or something I can take to help.

Thanks

So Now Im 17, I posted a thing about growing taller question a few months ago when I was 5’9", and I am VERY proud to say that I am 5’10" and a half. Ive been working out some, getting some sun (not too much, but enough), and eating healthier, and just relaxing and taking it easy. Im about to start swimming because in egypt (Im half egyptian), its a proven fact that swimming laps consistently makes you grow taller(if your still in the "growing phase"), so yeah, mainly my question now is, ‘Is there any other exercises I can do to grow taller?’
why do people keep saying "puberty" to me, isnt a person done with puberty when they are 14 or 15? (no pun intended)

Like these: http://www.walktallshoes.com/grow-taller-exercises.html

I am a girl and want to know exercises to keep fit and improve posture and height but will not make me flat chested. Any one know?

i am 16, i am 5ft 9.7 inches, my dad is 5 10 and my mom is 5 6, i grew about 1 inch in the past year!
all my uncles are over 6ft
i want to grow about 3 inches more
what exercises would help for posture or to stretch your bones
thanku

My daughter is 13 and 4’11. She’s shorter than me and I want her I be at least as tall as me which she’s not at the moment. Also my husband is taller than me. She drinks plenty of milk. Any suggestions?like exercises or anything?Thanks!

I’m 12 and I’m 162cm. I think i’ve stopped growing because i’ve been this height since like the beginning of the year/end of last year. My parents aren’t very tall, my mom is 158cm and my dad is 170cm. My sister is 15 and is the same height as me and has been this height for quite some time. I wanted to know if there is anyway i can grow taller naturally, like stretches, exercises, massages on feet, or anything!!! I really want to grow taller, like 170cm. My mom saw this guy on tv that slept with his arms up and sed that that helped him grow taller, is this true??

I am currently 13 years old and going to be 14 this may and yet I am still 158cm. My friends around me are like 163 and many are taller which makes me feel kinda odd standing with them. Are there any particular exercises or foods which can enchance height? Give me advices pls and thx for reading.

my parents Lent is normal actually my mom compared to women she’s tall.
my brothers r tall enough but my sister is short because of her uncles but my uncles r in good height.
well now am 14 am i doing to be tall or short.
my length compared to my friends i’m short to them they always say so but i find i’m ok because i read alot about what my height shall be in this age. as i said i’m 14 i was born at 1996 and my height is 156cm i’ve been for 6 months not growing any taller mom said don’t worry but i’m. i like tall people and i want to be. my question shall i eat specific food or do exercises that can help me grow taller?

Im 16 years old, im between 5’11 and 6′, i want to grow taller but naturally, like for example eating some foods, exercises, etc…
btw, does going to the gym help one to grow taller?

Im 19 years and 5 foot 8, i play sports and height helps a little in the sport i play. are there any foods or exercises i can do to make me an inch or two taller in a healthy way

I have heard that there are some kind of exercises that help you grow 2 or 3 inches taller. What are these and how they are done? Also give some tips to increase your height.
THNX!

I drink four glasses of milk everyday. I also take omega 3 fishoils.iron vitamin.and vitamin c pills. I excercise everyday too.
Are there any stretches or exercises I can do or vitamins or foods .My moms side of the family is short and I’m really worried about staying 5 foot my whole life ….I want to be 5 4′ or 5 3′ at least what do I do?

I am 13 year old girl and currently 5’2 and the doctor x-rayed my knee for medical reasons and saw the growth plate in my knee and he said the tallest I will get is around 5’3. But I have heard that if you have big feet that means you will grow taller. My foot size is 7 1/2. Will I grow any taller? My parents heights are 5’3 (mom) and 5’9 (dad) if that matters. Also, will exercises help me grow taller? I play volleyball and I’m joining a gym and going to do classes like yoga for athletes and pilates.

I am really really really short. I don’t know my actual height but when i compare myself to my other friends, i am quite short. I get picked on about it most of the time and now it’s really starting to annoy me. Are there any foods that i can eat to make me grow or any exercises that i can do? I don’t know whether it’s in my genes or what as my other siblings are quite short and my mum is quite short apart from my dad and my brother. Any advice will do thanks.

i want to grow taller because i want to pursue my dream of playing division 1 basketball but im only 5’6” so its highly unlikely ill make it at this height.

last month i bought this 8 month supplement called height gainer pro and i dont think its working because i havent grown much maybe a 1/4 of an inch in a month usage. n today i was looking up ways to grow taller and i came across grow taller for idiots and it says 3 inches in 6 weeks. and that really caught my attention. then i found out it was 47$ but idont have that money anymore since i bought the height gainer pro. can anyone please tell me the exercises and tips and anything else they included in the grow taller 4 idiots hand book?
iwant to reach 5’10" to 6′ and im going to be a junior next year which is the year where most colleges look into players.
so if u can, please tell me the stuff in grow taller 4 idiots
thanks

i’am a 16yr old boy…….. and in 9th std……
while comparing with my friends and classmates i’am too small…
i like to get taller like them…. is there any stretching exercise which can help…me…..

any way am not going for any surgery or medicines to grow…
but can i grow through….exercises….

please help me………. i’am in a gr8 trouble…

im 5’4 right now and i really want to be taller. even just an inch would be a victory for me. my reach height is 5’7.

im willing to do all kinds of exercises and change anything in my diet. i develop later than the average girl, so i might not be done growing yet, but idk.

i would like to grow taller naturally im 5’1” and would like to be 5’7” so i was wandering if there were exercises i could do to get that extra height