I am 22 years old, 5′5" tall of avg parents height.
What can I do to grow taller – medicines, exercises, devices?
My brother and a few of my cousins are tall.
I occasionally get growing pains (@ 22yrs) and the body aches like crazy.
I used to swim a lot, and am very anabolic by nature.

Please advise.

hi i am 15 turning 16 in August
i am 5′4

is there anyway for me to grow taller? any foods or exercises?
i just want to be 5′6-5′7

my instructor says he can help me growing taller by exercises at gym…what should i do?

Does any1 no how to grow tall, like any exercises that i cud do to grow tall
I am 14 years old and 5.4" and a half. I want to grow up to atleast 5.8".

Is there any way to grow taller through exercises?even after 18 years?..
i grew of about 1 to 2 inches even after 18….
but i do still want to increase my height for another 4 inches?

Im 5′11 and my mom is 5′6 and my dad is 6′1. Im 15 and a half years old and im asian. Im jumping 50 times in the air every weekday and 100 on weekends.(My bro told me that jumping increases height cuz it stretches out the limbs in the legs and knees or somethin like that). I get at least 8 hours of sleep everyday and I also run average per week. People say that i need to exercise more, but they never are specific to what kinds of exercises.
Can I grow taller or am I done? my mom said she stopped growing in junior high and my dad grew 3 inches in high school.Im the second son( i heard the second son is always taller). My bro is 5′10 wen he was a freshman but injured his knee and he stopped growing.(he’s a college fresh now)
So any help on if I can still grow? or if I’m stuck… Oh yeah… im a baseball pitcher and I need to grow. Please help
Can i still grow?
What can i do to ensure maximum growth?
Does jumping increase height too?
Im not drinking any caffeine( I make sure of it) and also I havent grown since about near the end of 7th grade

http://www.walktallshoes.com/grow-taller-exercises.html
and what do i have to eat and do to be taller? IM only 5"1 and im 15. I have to be at least 5"3!

I am 15 and have not grown in height for a month now. I go to the gym every day and I am athletic. Also I try to eat good. I was wondering if their are any stretches or exercises or ANYTHING else i can do to gain a few more inches? Thanks!

tips and exercises of getting taller

im a 14 year old male i know i will grow taller but my sister’s husband’s brother is 6,6 i know hard to belive he said he took some paid teacher to do exercises to grow taaler than my sis’s husband 6,2 well i want to beat both of them so any ideas how to grow very tall

Is there any exercises or anything that can slightly get you taller? I am really trying to get ready for football and grow

Im a 15 year old male.. and im only 5 foot 4.. all of my fends are taller then me.. my dad was 6 foot and my mom is 5 foot 2.. im pretty muscular and not fat.. can i still grow? any exercises or stretches or foods that will help?

Is the education level in schools soo bad that people actually think by doing different exercises and taking different supplements they can grow taller?

I’m 14 , 5′3 Been in the 5 – 5′3 Feet for 3-5 years and i want to get taller. Any Tips or advice on how to get taller? Like Exercises or Food. Reason i want to get taller is to play sports better and do a lot of things.

I must understand how to increase my height naturally.
If you have any recommendations about foods and exercises to grow taller so please tell me and help me!
Thank you

well im 15 years old and im only 5.3 feet (162cm)
and i was wondering how can i grow taller are there any specific foods to eat to make your bones grow or any exercises
i can do to stretch my bones

please tell me

thanks

I want to grow 4-6 inches taller. I’m 16, and started puberty at 10. I’m 5′4 right now. Like what foods should I eat, what exercises should I do, etc to grow?

im 16. and im only 5"0.

is there any kind of exercises that will make me grow taller?
if soo PLEASE HELP!!

I am a 17 year old guy, going on 18 this fall and I am going to college. I am on the short end and stand around 5′5" – 5′6" tall. I hit puberty pretty early on and have a full on beard now and everything. My parents are pretty short, like around 5′4 and 5′2. Is there any hope for me? I’d love to find a way to grow taller if possible. Naturally.

I’ve looked through tons of of these "programs", GrowTaller4Idiots, Super-Growth, all of that, and I’m skeptical. Yahoo Answers is full of these spammers/advertisers that post the same answers to these generic questions over and over again trying to reel a sucker in. I’m not looking for those answers.

If there are legitimate exercises, foods I can eat, or anything that doesn’t cost money to maybe put in another 2-3 inches of height I’d love to hear it. If not, I guess I’ll have to live with what I’ve got. Thanks

I am a male ballet dancer about 5′10+1/2 and 16 years old. I really want to be 6′ tall at least and at most 6′2" my doctor says I’m slowing down but I really want to be 6′ tall. Are there any foods, exercises, or enhancements I can take or eat to grow? My brother is 6′ tall and my dad is about 5′11+1/2", I have a proportionate body too, my legs are quite long and my torso is long too with well sized arms, but I want my legs to be longer, any ideas? Thanks =)

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.
What exercises can increase your height.

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.
What exercises can increase your height.

ok im like 5 foot 1 or something now and i am in grade 7 and am shorter than everybody so i was thinking of doing exercises to grow taller but i wanted to make sure that im not going to hit a growth spurt o something and then i would be like 7 feet tall so about how much taller will i grow? thanks to all of you….:) xoxo

I need to know how to get more height off the board. What I’m doing is lowering my hips a couple inches before I jump, but I have a feeling I am doing this a little too early and having to hold it a little. I am looking for technique tips as well as suggestions for exercises to increase leg strength/height.

are there any exercises that make you grow taller? i’m 17 years old 5′ 4 and a half and want to at least be like 5′8 what advice can you give me?