exercises or stretches
experience would help
positive feedback
thank you

I am a 15 year old female
I made a bet with a friend that I would grow 3cm by the time I meet him at the end of the school holiday. There 2 weeks to go and I still have not found a way of growing taller. I do understand that I am still growing but I want tips on exercises that I can do so that in 2 weeks I can be taller
Thank You.

My parents keep telling me to do them, but do they really make you taller? Are there even any exercises to make you taller?

I’m 5′6, 14 y/o and 120 pounds

I’m 17 years old and I’m 5′7. Any tips on how I can grow more would be appreciated. Do I still got time to grow naturally or is this pretty much it for me. What vitamins, foods, and exercises should I do and take to help? Any advice will do thank you.

I know height is genetic but I heard there are posture exercises you can do to increase height?

Help!!!!

what types of exercises can make you grwo naturally im 5′4 at the age of 15 im still hitting a growth spurt but i see no results and ive noticed it for about 6 months i feel like im not gonna grow any taller im currently taking gummmy vitamin d for adult hoping this will help

So this was just a little idea I thought of while I was bored…I’m 6′ and 17. Hopefully I’m not finished with puberty yet, at least my doctor tells me guys grow until 21, or around until the time they start shaving the sides of their face. Since the sides of my face are still smooth, I’m guessing I’m not finished with puberty yet. Anyways, I pretty much figured out that human growth hormone is the only real way to grow taller naturally. None of those stupid exercises that cause your spine discs to get larger (it’s temporary height in the end – you lose it as you grow older) and certainly not leg extensions. I want completely natural, proportioned, and permanent growth, since I want to be around 6′4" topping out.

I really and i mean REALLY wanna grow.

I’ve been 4 feet 11 inches since 6th grade and I’m already going to be a sophomore. & it sucks.
I personally hate it with all my guts.
Tall people have waaaaaaay more advantages.
I wanna be at least 5 feet and 5 inches. If it’s possible to be taller, then i wanna grow taller.

But how can i grow? Like is there any certain pills i can take to help me. Or certain food, or exercises or anything?!?

I really wanna grow, and fast.

Please Help me.

Im 13, and Im tall, about 5 ‘7. But most people in my family have grown early, and most are average sized. Im an athlete, but I know how important it is to be big to be successful in sports. Chances are I’ll be 5 ‘10, 5 ‘11, maybe 6 foot. But in my sport, baseball, the best players mostly taller than that, or at least it couldn’t hurt to be taller.

I know I’m going to grow up to be average size, at least. But I’d love to be 6 ‘1 someday. Im very active, and my diet is so-so. My dad is a 5 ‘10, 5 ‘11, my mom is 5 ‘7, my sister is 5 ‘7, and my brother somehow shot up to almost 6 ‘3.

I’ve heard rumors of how to get taller, but I want to do it naturally, such as, a better diet, or specific exercises throughout my growing years. I’ve heard that stretching releases human growth hormones, so could that help me grow? I do yoga and poladies both once a week. Should I do more? What else can I do?

Now I know it mostly all about genetics but I think I still have a chance of growing because my uncle is the same height as my dad (5′8) and his wife is short and their kid turned out to be pretty tall so I know it’s possible to grow taller than your parents.

Anyways I’m 5′7 1/2 (5′8 with shoes on) and I would like to be at least grow another inch but I would really like to be 5′10 and up. I found some exercises that supposedly help you grow but I’m wondering what are the best vitamins to help support your growth?

Thanks in advance!
I forgot to add that my dad is 5′8 and my mom is 5′2
and I’m 17 so I’m still pretty young

Recently my mum told me about a formula to calculate how tall you’re going to be when you’re older. Right now I’m 166 cm. The formula is that you add your mother and father’s heights together and minus 13. It came out as 168 cm. Naturally I’d like to be taller. Much taller than that. Like around 175-180 cm. How can I naturally grow taller? Drinking milk? I haven’t stopped growing yet, so I think I can manage to fit extra centimetres in there. Are there any exercises I can do? Anything I can eat? Thankyou.
Thanks guys but it’s really not helping. I want to know what I can eat or do to be taller.

Im starting to eat alot of Lettuce (green vegetables)to help me grow taller and have bigger arm spans etc. I was wondering if there are other foods that will help me grow taller and have bigger, longer and stronger bone structures? Are there any ways that will help me grow taller like, what type of exercises and what types of foods? Can you pls be specific.

How can i grow taller?! im 16 and im lik 5,4 or 5,5 but i want to b atleast 5,7 most of my family is tall exept for my dads side of the family cuz like 2 of my unlces are lik5,6 the rest are really tall.. so wat do i do is there any exercises i can do to grow or any special pill? or any vitamin in the vitamin shop?

I’m around 10 years old (not going to give out my real age). I’m 5 feet which is a pretty decent height for my age, but since I’m Asian and my parents are short, I just know I’ll be short when I’m an adult. Will I be able to grow taller within 1 or 2 months if I keep on doing height exercises? And to those who did these exercises regularly, does it work? I hope to grow taller by 2 or 3 inches by 2 months. If you have any tips or experience with height exercises please put them in your answer and please put as much details as possible! Thank you! -also I’m not allow to buy anything on the internet, so I can’t buy the "Grow taller 4 idiots" guide.

I’m 15 and 16 in October, but I need to grow an inch and a half taller as they were the requirments after a model casting I went to. How can I grow taller? Are there any exercises or diet I can follow?

Im 5′8 and about to be 18, I want to grow to at least 5′10 or 5′11, any exercises that’ll help?

For eating properly, I mean eating foods with the nutrients necessary for growth, for sleeping I mean sleeping around 8-10 hours, and for exercising I just want to know if doing exercises like jogging and jump roping can help. I would also like to know if eating yogurt or six meals a day could help you grow taller or at least help you lose weight. Please don’t post any obvious information about growth, myths, or any biased or ignorant answers, such as "genetics is everything".

Do you think it is possible to gain maybe an inch by doing these exercises from this site. http://walktallshoes.com/grow-taller-exercises.html I dont have great posture but it isnt bad either. Also I am a man and my back posture is odd too. It is like a c shape but much more like a c than normal guys. Not a hunched over back but a c shaped that goes in from the shoulders and out towards the but. Do you think I could maybe gain an inch by doing these. Also I am a male.

hello i am of Hispanic Origin and im 16 and a half.
i think im pretty much done growing..
but i consider my self to be short. is ther some way to stimulate the HGH into letting me grow more? exercises? Diet? chemical products?

the safest way.

Hi im 14 yr old girl, i want to grow taller !
so what are some exercises i should do ? or stretches and what kind of food should i eat ?
any tips and advices ? thanks !

I feel that im too skinny, and i just want to be fatter. how can i gain a little bit weight, and still exercise. what foods and exercises? and how can i become taller?

Well…hi! =)
I didn’t consider my height as a problem till now.
I’m 156 cm tall and I would like to be even more taller..it would be enough for me to be 160 cm tall.
But the problem is..that I don’t know how to grow taller without taking any medicine. I want to grow taller in a short time, a very short time, but with doing exercises or taking some food that would help me get on height.
It’s really important and I would be really thankful if you help me.
Thanks! =)

how to grow in height very fast with anything like exercises or something to eat?
im trying to grow a lot for specific stuff like educational research… so any good ideas? what have you people tried? what would you people do to grow a lot.

What are some exercises or things that I could do to make me grow taller quickly?

I’ve always been short, and will probably always be.
I’ve been reading different reports on the Internet about people growing taller from doing exercises and stuff.
Has anyone tried this and what was the results?