I’m going to start a daily routine that goes kinda like this
-cold shower
-36 sit ups/ 18 crunches
-stretches from this site http://www.walktallshoes.com/grow-taller-exercises.html
-breakfast
- same thing at night minus the shower and breakfast, instead of breakfast dinner
——-extra stuff
-lots of vegetable / fruit for snacks
-no soda
-no white bread
-no pasta
-lots of fluids
-fast food once a week
-eat slowly/chew a lot

———–I’m 13 between 5′- 5’2”

is this a good idea???????? do i need to add anything???????( if so nothing that would broaden my shoulders)

I’m a 23 year old guy and I’m 5"7. My dad is 5"8 and my mom is 5"3. What are some exercises or food I can take to grow at least 3 more inches? and Why?

I’m going to start a daily routine that goes kinda like this
-cold shower
-36 sit ups/ 18 crunches
-stretches from this site http://www.walktallshoes.com/grow-taller-exercises.html
-breakfast
- same thing at night minus the shower and breakfast, instead of breakfast dinner
——-extra stuff
-lots of vegetable / fruit for snacks
-no soda
-no white bread
-no pasta
-lots of fluids
-fast food once a week
-eat slowly/chew a lot

———–I’m 13 between 5′- 5’2”

is this a good idea???????? do i need to add anything???????( if so nothing that would broaden my shoulders)

i found an 90 days exercises program and I’m wondering if is worth following? I’m 16 and 5’7 can i add at least 3 inches to my height by the age of 21?

here’s the link to the program:

http://heightboosting.com/guides/Basic-Grow_Taller_hb.pdf

Are there are special food/exercises/tips I can do to grow taller?

Thanks!

i have really bad height genes, my dad’s medium height(5′ 9") and my mom’s really short(4′ 9") i think she used to be a bit taller. anyway, my brother’s the tallest(5′ 8") and all my sisters range from 5′ 0" to 5′ 2". im currently 14 and only five feet. i know ur height mostly depends on genetics and since that sucks for me, is there any way i can grow taller? like any exercises(not too many, i don’t want to stunt my growth) or any foods with specific nutrients? lemme know! thx!!

I need to increase my height fast naturally. I know those grow taller pills don’t work. I need to find ways to increase my hgh, I need stretches to grow taller, exercises to grow taller, and stretches to grow taller. I need to increase my height only naturally. What are some supplements or vitamins to use to grow taller? What about hypnosis? Are there any legit programs out there?

ok so im 5"1 or 5"2 and im going to 12 this year…some of my classmates say it’s average, it’s small, and it’s big? im so confuse? so i need help u guys what is the average height of people going to 12?

and also i need help how to grow taller, like foods, exercises and stuff, and i also know that basketball is a good sport, but i need better ideas..i will give five ***** to people who answer good
ok r7r8 shut up ok, im not lying, there’s something in my school to see everybody’s height and im 5"2 so shut ur mouth, ur just small, and dont say that im a baby because im taller than you

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you.

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you.

Have you grown inches taller after puberty after doing certain stretches or recreational activities or sports? If so, describe the stretches in detail and list the activities.

What exercises can increase your height?

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

I am 20 years old I am 1.70 cm since 13 years, is there I way I restart growing back again.?
I want to be at least 1.80

Any answer is good I mean, some pills , exercises, diets that can make me grow?

Please just positive answers, not ( "you are going to keep that height forever")
where do I click to chose a best answer?

I am a 13 year old male. My mother is 5`7 and my father is 5`11. I want to be in the NBA some day but the odds of that are ver very slim. Aside from that I want to be tall. Being in the NBA calls for some tall people…and I would love to fit that. Is there any way to NATURALLY grow?..im talkin exercises and stuff like that…no pills or anything. Any Ideas??

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

Do you have any tips on growing taller?
Hi, I’m only 15 years old, female and 4”11. I was never a big fan of milk, but I’ve started drinking it (will that help my height??) also do you have any tips on increasing height NATURALLY IE: exercises/stretches?
Also, does anybody know what my possible height may be? Mom: 5”2, Dad: 6”2, Weight: 95

my height is 5"4 – 5"5 @ 17 years old what are effective exercises/vitamins for me to grow taller? im hoping to reach at least 5"8 or 5"9 hopefully. and do those massaging vibrating things on the foot really work?

Hi i was just wondering if anyone would happen to know a good book on how to grow taller. Something that would include diet and exercises that work!

i’m a girl i’m 16 and i’m about 5’1 or 2 I would really like to be a little taller i heard theres natural ways to grow taller not by much just like an inch or two

I play basketball and when i was 13 or 14 i got my knee busted up and i had to get xrays and the doc said that i stopped growing

so any exercises i can try or certain foods
i heard that swimming is good too?

thanks for your input

My family is thinking about either buying a bicycle machine for the home or a treadmill. Which of these is the best to stretch you and help you grow taller?

Also do you know any other exercises that will help you grow taller?

I’m a 23 year old guy and I’m 5"7. My dad is 5"8 and my mom is 5"3. What are some exercises or food I can take to grow at least 3 more inches? and Why?

i’m around 15~17 (dont wanna give off my real age) and i wanna grow to the fullest during my puberty. since summers coming around what are ways such as specific exercises and diet plans that will help me grow to the fullest?

I’m 15 and I stand at 5’7”. I’m already taller than my parents (mom’s 5’3” and dad’s 5’2”). I need to start growing and fast. Is there anyway to do it besides milk and sleep? Are there any exercises or stretches I could do?
Wow, I meant that my dad is 5’6".

i am 14 and i am a up and coming Irish international goalkeeper but my coach says i am a little bit on the short side. Can you give me any exercises or anything to help me grow taller quickly?
height 5 "8
want to be 5"10 in 3 months