I am 15, female. I am taller than my mother, but shes not very tall. Does this mean I will stop growing?
Are there any supplements or specific exercises that will help?

Please help.

I’m 5’2 and im 16 yrs old, and am already taller than my parents. Im still the shorty in my school and i want to change that. Are their any exercises I can specifically do, to lengthen my height? or should i eat any specific foods to grow taller? I’m open to any suggestions.

I’m sure I’ve damped my height growth due to unhealthy daily routine and lack of sleep during my 17s. I’m 18+ now and 5’6.5",I’d like to grow some more(at least to my full potent height,my dad is taller than me :[ ). Do you think it’s possible if I follow correct routine and growing exercises. Give me your honest opinions,please.

I’m 16, a girl, and 5’3 i want to grow taller?
my mom is 5’2 and my dad is 5’10
my sisters are 5’3-5’4 my brothers are 5’10 and 6’2
AND I AM A GIRL
i want to be taller, please tell me any little tricks or advice i can do to grow taller
"eat healthy, exercise" <– I heard that too much
be specific…eat what?
Exercise/stretch…which stretches/exercises?
please help me! I want grow at least an inch or two!
I don’t want to wear heels…i want to be naturally taller!
THANKS!

Okay, I’m a little desperate here.

I’m a 14 year girl, and I’m extremely short.
I’m about 155cms tall (5.1"), and I’ve never had a growth spurt. I’m starting to feel like it’s never gonna happen, and I seriously need one (as you can see).
And yes, I’ve hit puberty. I got my periods when I was 12, and I still haven’t grown dramatically. AT ALL.

My mum is 153cms/5.0" tall (I should say short), and my dad is about 160cms/5.2".

I know a lot of people say that your height is usually the same height as your parents, but I don’t believe that.
My cousin has short parents like mine, and he’s about 180cms/5.9".

Is there anything I can do to make me taller naturally? Anything I should eat? Any specific exercises I should do? And will I ever get my growth spurt?!

Help would be much appreciate! Thank you
[[My avatar's a guy because that's what I look like. None of the girl avatars look like me (in real life). ]]

I’m 17 and 5’2. I know I still have at least one more year to get taller. My mom stopped growing at 18, so I guess I have a chance also. I really wanna be at least 5’4 or 5’5. Is there any exercises or stretches that help you grow? Or anything at all??

I’m 17yr old male i’m presently 178cm tall can anyone please suggest a few exercises or tips that could make grow a little more before i turn 18 next year in the month of april

im about 5’6 and 13 years old. i want to grow taller so i could do maybe so type of fashion modeling in the future. but i heard you should b 5’8 or taller so does any1 know any exercises,diet changes,or any tips 2 help grow taller?? and do you think ill naturally grow any taller and if so about how much do you think?? thanxx

I’m nearly sixteen in the next few weeks and I’m rather small; I’m only 5′ 1/2" tall. My mother is 5′ 2" and my father is 5′ 11". I always heard that girls stop growing by the time they are seventeen and I would really like to be able to be about 5′ 3" or 5′ 4". I am really small, and I’m skinny also so it makes me look even smaller. I’ve heard there are diets and exercises that can make you grow naturally, but I would really like to know if it is possible that I will be able to reach the height I want to be. Thanks!

I am 13 (gonna be 14 in about 3 weeks tho), 5’1 and am about 125 lb. I look kind of chubby, and I just want to feel better about my stomach. I probably won’t grow much taller, because I come from a short family, so there’s no hope in thinning out there or for me to ‘grow out of chubbiness naturally’. I just don’t want to look too fat at the beach. Do you have any reccomendations for any diets u know work or any good exercises u know are good for flat stomachs?

I’m 19 and 5’2
I’d like to grow taller, can that still happen? Are there exercises, vitamins, something that will give me a boost? Pardon my ignorance if there is no such thing lol

im a 21 male, but I know that it sounds impossible to grow since im too old to. But I won’t be giving up, anyone have any foods/exercises ways to grow taller?

lease can someone help me first of all i am a vegetarian and thats the reason why i need to grow, so far im 5.1 and i want to be 5.8 and im 17 years old i know sooner or late i might grow a bit but i am really not sure about it, can someone give me some supplements, medicine, foods, drinks or exercises to grow please please help also i wont stop being a vegetarian so please help me i really want to grow thanks!!!

exercises or stretches
experience would help
positive feedback
thank you

I am a 15 year old female
I made a bet with a friend that I would grow 3cm by the time I meet him at the end of the school holiday. There 2 weeks to go and I still have not found a way of growing taller. I do understand that I am still growing but I want tips on exercises that I can do so that in 2 weeks I can be taller
Thank You.

My parents keep telling me to do them, but do they really make you taller? Are there even any exercises to make you taller?

I’m 5’6, 14 y/o and 120 pounds

I’m 17 years old and I’m 5’7. Any tips on how I can grow more would be appreciated. Do I still got time to grow naturally or is this pretty much it for me. What vitamins, foods, and exercises should I do and take to help? Any advice will do thank you.

I know height is genetic but I heard there are posture exercises you can do to increase height?

Help!!!!

what types of exercises can make you grwo naturally im 5’4 at the age of 15 im still hitting a growth spurt but i see no results and ive noticed it for about 6 months i feel like im not gonna grow any taller im currently taking gummmy vitamin d for adult hoping this will help

So this was just a little idea I thought of while I was bored…I’m 6′ and 17. Hopefully I’m not finished with puberty yet, at least my doctor tells me guys grow until 21, or around until the time they start shaving the sides of their face. Since the sides of my face are still smooth, I’m guessing I’m not finished with puberty yet. Anyways, I pretty much figured out that human growth hormone is the only real way to grow taller naturally. None of those stupid exercises that cause your spine discs to get larger (it’s temporary height in the end – you lose it as you grow older) and certainly not leg extensions. I want completely natural, proportioned, and permanent growth, since I want to be around 6’4" topping out.

I really and i mean REALLY wanna grow.

I’ve been 4 feet 11 inches since 6th grade and I’m already going to be a sophomore. & it sucks.
I personally hate it with all my guts.
Tall people have waaaaaaay more advantages.
I wanna be at least 5 feet and 5 inches. If it’s possible to be taller, then i wanna grow taller.

But how can i grow? Like is there any certain pills i can take to help me. Or certain food, or exercises or anything?!?

I really wanna grow, and fast.

Please Help me.

Im 13, and Im tall, about 5 ’7. But most people in my family have grown early, and most are average sized. Im an athlete, but I know how important it is to be big to be successful in sports. Chances are I’ll be 5 ’10, 5 ’11, maybe 6 foot. But in my sport, baseball, the best players mostly taller than that, or at least it couldn’t hurt to be taller.

I know I’m going to grow up to be average size, at least. But I’d love to be 6 ’1 someday. Im very active, and my diet is so-so. My dad is a 5 ’10, 5 ’11, my mom is 5 ’7, my sister is 5 ’7, and my brother somehow shot up to almost 6 ’3.

I’ve heard rumors of how to get taller, but I want to do it naturally, such as, a better diet, or specific exercises throughout my growing years. I’ve heard that stretching releases human growth hormones, so could that help me grow? I do yoga and poladies both once a week. Should I do more? What else can I do?

Now I know it mostly all about genetics but I think I still have a chance of growing because my uncle is the same height as my dad (5’8) and his wife is short and their kid turned out to be pretty tall so I know it’s possible to grow taller than your parents.

Anyways I’m 5’7 1/2 (5’8 with shoes on) and I would like to be at least grow another inch but I would really like to be 5’10 and up. I found some exercises that supposedly help you grow but I’m wondering what are the best vitamins to help support your growth?

Thanks in advance!
I forgot to add that my dad is 5’8 and my mom is 5’2
and I’m 17 so I’m still pretty young

Recently my mum told me about a formula to calculate how tall you’re going to be when you’re older. Right now I’m 166 cm. The formula is that you add your mother and father’s heights together and minus 13. It came out as 168 cm. Naturally I’d like to be taller. Much taller than that. Like around 175-180 cm. How can I naturally grow taller? Drinking milk? I haven’t stopped growing yet, so I think I can manage to fit extra centimetres in there. Are there any exercises I can do? Anything I can eat? Thankyou.
Thanks guys but it’s really not helping. I want to know what I can eat or do to be taller.

Im starting to eat alot of Lettuce (green vegetables)to help me grow taller and have bigger arm spans etc. I was wondering if there are other foods that will help me grow taller and have bigger, longer and stronger bone structures? Are there any ways that will help me grow taller like, what type of exercises and what types of foods? Can you pls be specific.