i am 14 about to turn 15 in 2 months. i understand that growth is all about genetics but i heard that exercise can help inhance your growth and also yoga. what exercise will help me grow taller , specific exercises please. and also what yoga moves can help my growth also ? thank soo much in advanced <3

So my cousin wants me to help her about her height since she doesn’t have a Yahoo account yet.
Uhm, she’s turning 12 on October and only about 55 or 54/12 inches so that’s like 4’7 (about 139-140cm). She’s one of the shortest people in her class, and wants to change that.
Is there any naturally way(s) that can grow taller? And when does your growth spurt starts (She hasn’t started her period yet)? She knows it’s all about genetics, etc.
Oops, I meant to put 54 1/2. (:
*that she can grow taller

lol. sorry about that.

So I’m a 16 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. So I don’t think I have gigantism. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, my sister is 5 foot 7, and my brother is 5 foot 8. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs. And do you girls like tall guys?

So I’m a 16 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. So I don’t think I have gigantism. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it beacause my father is 5 foot 9, my mother is 5 foot 6, my sister is 5 foot 7, and my brother is 5 foot 8. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs. And do you girls like tall guys?

I am 15, almost 16 and I am 5’5 1/2, maybe 5’6. I am a late bloomer, I didn’t get my period until 14 and my dad grew until he was 21. Im not sure about my mom, 18 I think. My mom is 5’7 and my dad is 5’10. I’m 100% polish so the polish build is naturally tall and lean, I weigh something like 105 pounds. Anyways, I want to model (I’ve been to several agencies that said I have the perfect face/body type except for my height and though I’ve landed a few jobs I can’t get anything serious unless I grow. Just to let you know, height genetics in my family are quite varied. Its like their more environment influenced than gene influenced. For example my cousins from my moms side are both over 6 foot (an one is a girl) but their parents are pretty short. My cousins from my dads side didn’t follow their parents height at all. My aunts kids for example are all over 6 foot, the tallest is 6’4 and theyre guys by the way but they are all very athletic. Their mom is 5’3 and their dad is 5’7 but theyre giants. On the other hand my uncles kids (girls) are petite. They are 5’1 and 5’4 but their mom and dad are both 5’9. However they are not very athletic. I’ll do anything that has to do with excercise except swimming because I don’t have regular access to a pool. I’ll also take pills/supplements. As far as diet goes I need recommendations that will also keep me skinny because ofcourse that is essential to modeling. My guess is lean meats, fish, and vegetables but I could be wrong. My goal is to be atleast 5’8 so thats only 2 more inches but idealy I’d like to be 5’10. I’ve heard that 4 inches is possible, especially when done at a young age and I have atleast 3 years before my growth plates fuse. Any advice is greatly appreciated! Oh also, if its at all possible I’d like to get to 5’8 in one year because thats when I get my braces off and I can restart modeling. Thanks!!
Just to clarify: by pills I meant vitamins like calcium and stuff. Will that help?

Vigorous exercise increases the amount of HGH (human growth hormone) in the body… right? And HGH is what causes the body to grow taller… right? (Please correct me if I’m wrong). If so, then why do all the scientists say that exercise does not make one taller, and that genetics and proper nutrition are the only two factors that contribute to one’s height? Are they lying?

I know that you grow based off of genetics, but I was wondering if your body grows based on the activites that you do. Exercise make bones strong and hard, does that make it harder to grow taller? I am 16 years old.

i want to be taller and i know its a long term kind of thing, also genetics, i have the patience to do this clean and simple like naturally.
how do i get more hormones in my body
what food should i eat
what sport should i do
how many hours of sleep should i get
btw i am 15 and 5’9 if thats useful
please anything that might help me
also is it possible for me to gain 7 inches during pube

Any tips on how to grow tall? Because i’m 15, short and people tease me.
Or yeeeap, i guess it’s genetics?

K so I’m 11 year old girl. My mom is 5"7 and my dad is 5"11 3/4. I have strong genetics from both my parents. My mom was her height when she turned 12. I’m going through my puberty and I’m almost done with it. I started in 3rd grade. Since it’s summer here are the things I get to do almost every single day:
-Sleep 10-12 hours
-Drink lots of milk
-Swim a lot (My grandma and my neighbor both have a pool)
-Eat lots of veggies (We have a huge garden)
-Walk atleast 2 miles a day (Me and my mom take a walk every day)
-I’m a water baby! (Been drinkng it a lot since I was a baby) It’s my favorite drink!
-I NEVER drink caffeine
-I hate junk food and food with lots of sugar. So, I don’t have to worry about that.
I’m 5"00 and I want to be about in between 5"3- 5"5 before schools starts.
(Me wanting to get taller has nothing to do with school or popularity)
Plz don’t say you can’t force it and it depends on your genetics.Plz just leave some ways NATURALLY that I can grow taller. I will not take a pill or anything to do with medicine and stuff that isn’t natural.
Another thing, not bragging, I’m really strong. I can pick up both of my best friends’ at the same time. So I can hold about 200 lbs. I think I have lots of muscle cuz one time when I got mad I broke a wooden chair by hitting it. I know u probably wont believe me or you’ll say i have anger issues but its the truth.

Do NOT say pills, nor genetics-95% of tall adults have parents 4 inches or more shorter than them.
I would only like exercises and/or stretches. No sports. Not milk. Just stretches and exercises.

Well I am asian. I am a 17 year old teenager, guy.

currently I am 5’8.5
but i wish to grow taller. something like 5’10.
Some of my teachers say that my face looks baby like. >.>
Does that mean I can grow taller?

My dad is only 5’5 and my mom is 5’4.
I weigh 135 pounds.

I know genetics play a big part but what kind of exercises is recommended to help growing tall?

Thanks..

So I’m a 15 yr old man and I’m 6 foot 8. I really don’t know what happened to me? I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my whole entire school. My body looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. So I guess I’m just naturally like this. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 10, my mother is 5 foot 6, and my sister is 5 foot 9. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs and stuff. And do you girls like tall people?

So I’m a 15 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. I drink 9 glasses of water daily. So I guess I’m just naturally like this. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, and my sister is 5 foot 7. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs and stuff. And do you girls like tall guys?

I’m a 16 year old asian guy whose 5’8. My mom is 5’2 and dad is 5’8. I really think it’s over for me to continue growing because of genetics. I heard male teens continue to grow until 21 years old, but is that true for my case? I really want to be about 6 feet tall. Are there any tips to grow taller? Thanks.

I’m a 16 year old asian guy whose 5’8. My mom is 5’2 and dad is 5’8. I really think it’s over for me to continue growing because of genetics. I heard male teens continue to grow until 21 years old, but is that true for my case? I really want to be about 6 feet tall. Are there any tips to grow taller? Thanks.

So I’m a 15 yr old man and I’m 6 foot 8. I really don’t know what happened to me? I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my whole entire school. My looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. So I guess I’m just naturally like this. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 10, my mother is 5 foot 6, and my sister is 5 foot 9. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs and stuff. And does anyone like tall people?

okay, it has been months since i’ve grown and i’m starting to worry that i might not grow anymore in the future!!! i don’t want to become a midget or something, so i need help!!!!! i’m only 13 years old and i’m about 4’10′ in height. i learn that our height is base on our genetics or DNA that we got from our parents. my dad, is 5’5′ and and my mom is 5’0′. do you guys think that there is a chance for me to grow taller as i go through high school in the future??? i don’t know what to do. i heard that getting enough sleep and eating healthy with plenty of exercises can help me grow, but i’m still not sure, so give me your advices! thanks!

So I’m a 15 yr old man and I’m 6 foot 8. I really don’t know what happened to me? I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my whole entire school. My looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. So I guess I’m just naturally like this. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 10, my mother is 5 foot 6, and my sister is 5 foot 9. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs and stuff. And does anyone like tall people?

So I’m a 16 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. So I don’t think I have gigantism. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, my sister is 5 foot 7, and my brother is 5 foot 8. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs. And do you girls like tall guys?

So I’m a 16 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. So I don’t think I have gigantism. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, my sister is 5 foot 7, and my brother is 5 foot 8. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs. And do you girls like tall guys?

So I’m a 16 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. So I can’t have gigantism. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, my sister is 5 foot 6 and brother is 5 foot 8. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs. And do you girls like tall guys?

Im 16 years old and I’ve been through many of the similar questions other people have asked but im still fairly young. Im 5’5 1/2", so a decent height…but my younger brother is 5’10. The truth is, we dont share the same eating habits because im more picky. Do you think, since me and my brother share the same genetics, if i ate more like him I could grow taller?

So I’m a 16 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. So I don’t think I have gigantism. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, my sister is 5 foot 7, and my brother is 5 foot 8. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs. And do you girls like tall guys?

So I’m a 15 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. So I can’t have gigantism. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, and my sister is 5 foot 7. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs. And do you girls like tall guys?