Oh Hey ! What’s up?! How you doing ? lol

Alright here’s the deal
I’m 16, turning 17 in April and i’m 5"6
I’m thinking of majorly switching my lifestyle up cos i feel like i can still grow alot more cos my dad is 5"5 and so is my mom, but males on my mom’s side are GIANTS.
And my brother, who took most of my mom’s genes, just turned 15 this month and is 5"5! so he’s definitely gonna be tall when he’s around my age lol.
Well i have a high metabolism, I dont always smoke, but occasionally, I drink occasionally too, i never sleep early, i on average get like 4 or 5 hours of sleep everyday, I play basketball, but only once a week, during gym class in school, and i have really long legs but a short torso, i wear size 32 length trousers (and i’m a boy btw, i’m aware that most girls have naturally long legs) and really long hands(i can stand up straight and touch the top of my knee caps easily lol)

So this is my plan

I will make my sleep pattern better, having at least 8-9 hours of sleep each day, even on weekends.
I will have all 3 aquare meals each day, but what times will it be best for me to have those meals so that the nutrients will help me achieve maximum growth? Also, what kind of meals should i have? more protein? more carbs ? i dont know lol, please tell me

I will stop smoking, i might have a ciggarrete maybe every once in like a month or something, when i go to parties or something

^^ Same for drinking

I’m gonna become an avid swimmer as i hear swimming helps so i’ll go swimming for about an hour at least 5 times a week. What times would be most effective for me to swim to achieve maximum growth? p.s the swimming pool closes at 8 on weekdays and at 6 on weekends. And what strokes should i do to achieve maximum height, HGH secretion and all that?

I’m also gonna become more into basketball as i want to play in college and that

For breakfast, I’m most likely to have a cup of coffee along with my meal, but i’ll always drink a glass of milk before i go to bed. I tend to eat alot of eggs with breakfast so that should help cushion some of coffee’s calcium stealing activities right?

I also eat alot of meat and chicken, not enough vegetables but i’ll start that too

I’ll groom myself really well, practice good hygiene and everything

I’ll do pull ups,everyday, when i wake up, and before i go to bed, Probably like 40 a day

I’ll follow this plan rigorously then after like 2 or 3 months i’ll start to take some calcium supplements, amino acids and such? That okay?

I know height is in your genes and blah blah blah, but i know i should be tall, cos i’ve always had long legs, always been kinda tall till i was like 11 or 12 then everything started going slow, but i had some bad habits anyway.

I’m also gonna take an xray to see if my long bones have fused or closed or something which leaves me at my final height which i doubt.

I know Scotty Pippen grew over 4 inches after he was 22 in his NBA career and a bunch of other NBA stars, probably cos of the rigorous training? I don’t know but i know i should be wayyy taller than this

So what you think of the plan, sound good, any possibility of it working?
Also, please answer the questions i asked at the end of each resolution

Thank you
Best answer gets ten points

Oh Hey ! What’s up?! How you doing ? lol

Alright here’s the deal
I’m 16, turning 17 in April and i’m 5"6
I’m thinking of majorly switching my lifestyle up cos i feel like i can still grow alot more cos my dad is 5"5 and so is my mom, but males on my mom’s side are GIANTS.
And my brother, who took most of my mom’s genes, just turned 15 this month and is 5"5! so he’s definitely gonna be tall when he’s around my age lol.
Well i have a high metabolism, I dont always smoke, but occasionally, I drink occasionally too, i never sleep early, i on average get like 4 or 5 hours of sleep everyday, I play basketball, but only once a week, during gym class in school, and i have really long legs but a short torso, i wear size 32 length trousers (and i’m a boy btw, i’m aware that most girls have naturally long legs) and really long hands(i can stand up straight and touch the top of my knee caps easily lol)

So this is my plan

I will make my sleep pattern better, having at least 8-9 hours of sleep each day, even on weekends.
I will have all 3 aquare meals each day, but what times will it be best for me to have those meals so that the nutrients will help me achieve maximum growth? Also, what kind of meals should i have? more protein? more carbs ? i dont know lol, please tell me

I will stop smoking, i might have a ciggarrete maybe every once in like a month or something, when i go to parties or something

^^ Same for drinking

I’m gonna become an avid swimmer as i hear swimming helps so i’ll go swimming for about an hour at least 5 times a week. What times would be most effective for me to swim to achieve maximum growth? p.s the swimming pool closes at 8 on weekdays and at 6 on weekends. And what strokes should i do to achieve maximum height, HGH secretion and all that?

I’m also gonna become more into basketball as i want to play in college and that

For breakfast, I’m most likely to have a cup of coffee along with my meal, but i’ll always drink a glass of milk before i go to bed. I tend to eat alot of eggs with breakfast so that should help cushion some of coffee’s calcium stealing activities right?

I also eat alot of meat and chicken, not enough vegetables but i’ll start that too

I’ll groom myself really well, practice good hygiene and everything

I’ll do pull ups,everyday, when i wake up, and before i go to bed, Probably like 40 a day

I’ll follow this plan rigorously then after like 2 or 3 months i’ll start to take some calcium supplements, amino acids and such? That okay?

I know height is in your genes and blah blah blah, but i know i should be tall, cos i’ve always had long legs, always been kinda tall till i was like 11 or 12 then everything started going slow, but i had some bad habits anyway.

I’m also gonna take an xray to see if my long bones have fused or closed or something which leaves me at my final height which i doubt.

I know Scotty Pippen grew over 4 inches after he was 22 in his NBA career and a bunch of other NBA stars, probably cos of the rigorous training? I don’t know but i know i should be wayyy taller than this

So what you think of the plan, sound good, any possibility of it working?
Also, please answer the questions i asked at the end of each resolution

Thank you
Best answer gets ten points

i want to grow taller. I’m 15 and am about 5’2. Female and got my period last year though it’s still not organized. Any ways to grow taller?? Is yoga really good or swiming or basket??? Do i have to drink a glass of milk a day and eat alot of meat and protein???

Well, I am 13 years old and 5’1. I weigh 92 pounds…how do I get taller? I’ve already gone through puberty and all of that. I’ve been drinking a cold glass of milk every night and going to bed at 9:30-10PM. I went through puberty quite early–the middle of my fifth grade year. I know this is just another stereo type, but I’m asian and they say its harder to become taller when you’re asian? Anyway, I want to grow taller without wearing wedges or high heels…naturally without taking any prescription/medicine/acids or punctures. What do you suggest for someone my age to grow taller? I’m planning on playing more sports during the summer. I’ve never gone out of the house that much–my mom never has the time to take me and my dad isn’t well..in contact anymore. So I have NEVER been to any amusement parks–including Disneyland nor have I played many sports outside of my P.E. class. I’m signing up for badminton and it starts next week, but its only for 20 days. My mom is planning on signing me up on volleyball during the summer, but like I said only for a few weeks. I don’t really exercise…once I eat my belly is pretty full but when I sleep all that belly fat goes away in the morning (mostly). P.E. classes at school help too, since we run twice a week around a really big track. I want to get taller then my mom, who is 5’3 and 42. I want to be at least 5’5-5’7 by the time I get out of highschool. I want to be at least 5’2 or 5’3 in two years. Thanks

hi.i’m a 14 year old girl and i’m 5’3 and i want to grow taller to be a catwalk model but i’m too short…my mom is 5’5 and my dad is 5’7…you think i could grow by playing basketball?i’ve been drinking 4 glass of milk daily you think that could help or it’s just what people say?please help and if you know any tips to grow tell me

Im 15 years old and will be 16 in april of 2009, i am very scared that i wont be able to grow anymore. i am currently 5’7 according to my doctor. my dad is 5’2, my mom is 5’2. i eat lots of diary products throughout the day (ex:5 glass of milk). yeah so what can i do to grow taller.

I am 12 years old, and only 4′ 9" and i want to know how to grow taller. Plzzzzzz help!! I need answers fast Also, i haven’t drank a single glass of milk in almost 2 years.. is that why? Please answer and give me tips on how to get taller plz.

Thank you.