I drink four glasses of milk everyday. I also take omega 3 fishoils.iron vitamin.and vitamin c pills. I excercise everyday too.
Are there any stretches or exercises I can do or vitamins or foods .My moms side of the family is short and I’m really worried about staying 5 foot my whole life ….I want to be 5 4′ or 5 3′ at least what do I do?

So I’m a 15 yr old guy and I’m 6 foot 9. I don’t like being so tall, everywhere I go a lot of people stare at me and I think I’m the tallest guy in my entire school. My body looks fine and is in proportion. There is nothing wrong with my skull figure or anything like that. I don’t have pain anywhere, i’m not weak, and I can work out with no problem. I have low blood pressure and my kidneys are functioning very well. I weight 203 lbs and that is normal weight. I drink 9 glasses of water daily. So I guess I’m just naturally like this. I’m currently playing basketball and working out, do you think that is what is causing it? I never take steroids. Genetics probably doesn’t have anything to do with it cuz my father is 5 foot 9, my mother is 5 foot 6, and my sister is 5 foot 7. Am I just about done growing or is there still more inches to come? Is there anything I can do to either make myself shorter or stop my growth if I’m still growing?? I want to do it naturally, not by medicine or drugs and stuff. And do you girls like tall guys?

i want to grow at least 5 ft, cause i’m going into the 8th grade &
i don’t want to still stay the same height right now, which is 4’9.
And my friends will obviously tease me about my height like they did last year (7th grade.)
so please tell me if it helps or if it’s just the genes.
& how many glasses will i have to drink.

thank youuu.

i’m 15 and i’m 5’1 1/2” and i really want to grow about 2 inches this year.
so i’m wondering if i drink about 3 glasses of milk per day, will my height change or i have to do some other stuff to increase my height?

Hello, Im 13 and weigh about 160 lbs. and I would like to know how to get taller. Im in 8th grade and half of my friends are taller then me, some are shorter but I would like it if i could grow more. I know im still young I have a lot of years left, but I still want to. My current height is about between 5’5 and 5’6 I have friends that are up to 6’1, but I at least want to be 5’9 in about 9-10 months I try my best to excersise and I drink about 2 glasses of milk everday and I measure myself every once in a while. So if any person reading this can give me some good tips or ideas I would appreciate it. Thank You!

I play on the freshman volleyball team, and i think my chances of making jv next year are pretty low. im already working on jumping higher and improving my skills, but is there anyway i can grow taller too? im only 5′ 4", and that’s pretty short for volleyball. i read in the 7 Habits of Highly Effective Teens that if you drink 2-3 glasses of milk a day and get 10 hours of sleep in a dark room that you will grow up to 4 inches taller than normal. does this really work?

Im 15YO and I have this lymph node on my right groin, it isn’t rock hard, it is very mobile, its not painful at all, its 1 cm in diameter. Its been there for about 3 or 4 years. Thats when I started losing weight and growing tall and getting thin. When I look in mirror, most of the time I cant see it pop out or anything. When it does show (very rarely) you can just barely see it honestly. I have to get glasses in order to see it. Im tall and lenky (6′ 3" and 175lbs.). My parents and friends have all told me to stop worrying and Im going to think myself into a cancer. My node on my left side is somewhat the same way except you cant see it as much as the right when you can see it in the mirror. It started to become visible a little bit the exact same time my right one did, the same day and everything. Im a hypacondriac and I freak out over every ache. Ive heard from other forums that this is normal and some nodes are more palpable and everyone has a node more visible than others.

Im 15YO and I have this lymph node on my right groin, it isn’t rock hard, it is very mobile, its not painful at all, its 1 cm in diameter. Its been there for about 3 or 4 years. Thats when I started losing weight and growing tall and getting thin. When I look in mirror, most of the time I cant see it pop out or anything. When it does show (very rarely) you can just barely see it honestly. I have to get glasses in order to see it. Im tall and lenky (6′ 3" and 175lbs.). My parents and friends have all told me to stop worrying and Im going to think myself into a cancer. My node on my left side is somewhat the same way except you cant see it as much as the right when you can see it in the mirror. It started to become visible a little bit the exact same time my right one did, the same day and everything. Im a hypacondriac and I freak out over every ache. Ive heard from other forums that this is normal and some nodes are more palpable and everyone has a node more visible than others. Help.

I’m 13 years old and about 5′ 2.5." I jumprope as often as I can and have been exercising daily during the summer. My parents aren’t very tall (mom = 5′ 3", dad = 5′ 7") What are some ways that I can grow taller naturally and stimulate growth?
Oh, and I drink 3 glasses of milk daily…

I weigh 94 pounds…
I have a relatively well-balanced diet.
I got my first period at 11 1/2 but it’s wasn’t regular until after I turned 13.
I’m a swimmer…(can’t do butterfly yet but I’m good at breaststroke, freestyle, and backstroke)
Usually I go to bed at 10-10:30 and wake up around 6:30 when there’s school and at 9 during the summer.

I am 13 years old will turn 14 in March. I am currently 5’4 and already went through puberty. I really need someone to help me by telling me what i can do to get taller. I want to become a model but 5’4 is way to short i need to grow at least 5 inches in the next 2 years. My dad is 6 feet and my mom 5’6. is there any hope for me at all or will i never grow to my expectations? i dont know what i should eat and if drinking to glasses of milk helps !
thanks so much for answering in advance this means a ton = )

Im 13 in 8th grade. I play basketball for the team. We have practice 4 times a week and 2 games. i just started drinking 3 glasses of milk today. im 5’7 i need to be 5’9 or 5’10 by end of summer. can someone please help me with this i really want to get taller!

Im 15YO and I have this lymph node on my right groin, it isn’t rock hard, it is very mobile, its not painful at all, its 1 cm in diameter. Its been there for about 3 or 4 years. Thats when I started losing weight and growing tall and getting thin. When I look in mirror, most of the time I cant see it pop out or anything. When it does show (very rarely) you can just barely see it honestly. I have to get glasses in order to see it. Im tall and lenky (6′ 3" and 175lbs.). My parents and friends have all told me to stop worrying and Im going to think myself into a cancer. My node on my left side is somewhat the same way except you cant see it as much as the right when you can see it in the mirror. It started to become visible a little bit the exact same time my right one did, the same day and everything. Im a hypacondriac and I freak out over every ache. Ive heard from other forums that this is normal and some nodes are more palpable and everyone has a node more visible than others.

Im 15YO and I have this lymph node on my right groin, it isn’t rock hard, it is very mobile, its not painful at all, its 1 cm in diameter. Its been there for about 3 or 4 years. Thats when I started losing weight and growing tall and getting thin. When I look in mirror, most of the time I cant see it pop out or anything. When it does show (very rarely) you can just barely see it honestly. I have to get glasses in order to see it. Im tall and lenky (6′ 3" and 175lbs.). My parents and friends have all told me to stop worrying and Im going to think myself into a cancer. My node on my left side is somewhat the same way except you cant see it as much as the right when you can see it in the mirror. It started to become visible a little bit the exact same time my right one did, the same day and everything. Im a hypacondriac and I freak out over every ache. Ive heard from other forums that this is normal and some nodes are more palpable and everyone has a node more visible than others. Help.

Im 15YO and I have this lymph node on my right groin, it isn’t rock hard, it is very mobile, its not painful at all, its 1 cm in diameter. Its been there for about 3 or 4 years. Thats when I started losing weight and growing tall and getting thin. When I look in mirror, most of the time I cant see it pop out or anything. When it does show (very rarely) you can just barely see it honestly. I have to get glasses in order to see it. Im tall and lenky (6′ 3" and 175lbs.). My parents and friends have all told me to stop worrying and Im going to think myself into a cancer. My node on my left side is somewhat the same way except you cant see it as much as the right when you can see it in the mirror. It started to become visible a little bit the exact same time my right one did, the same day and everything. Im a hypacondriac and I freak out over every ache. Ive heard from other forums that this is normal and some nodes are more palpable and everyone has a node more visible than others.

Im 15YO and I have this lymph node on my right groin, it isn’t rock hard, it is very mobile, its not painful at all, its 1 cm in diameter. Its been there for about 3 or 4 years. Thats when I started losing weight and growing tall and getting thin. When I look in mirror, most of the time I cant see it pop out or anything. When it does show (very rarely) you can just barely see it honestly. I have to get glasses in order to see it. Im tall and lenky (6′ 3" and 175lbs.). My parents and friends have all told me to stop worrying and Im going to think myself into a cancer. My node on my left side is somewhat the same way except you cant see it as much as the right when you can see it in the mirror. It started to become visible a little bit the exact same time my right one did, the same day and everything. Im a hypacondriac and I freak out over every ache. Ive heard from other forums that this is normal and some nodes are more palpable and everyone has a node more visible than others.

hi everyone. right now im 5/9 and i want to grow to be at least 6/2. so far i keep up a jump rope routine and i drink at least 2 glasses of milk. If you want to throw genetics, both my parents are short BUT my grandpa on my mom’s side is a giant (think hes like 6ft3in) and my aunt is pretty tall herself and so im taller than my parents. yeah…lol any tips anyone?

I am 5 feet 3.5 inches and my mom is always bugging me about how short I am (even though i am taller than her since she is 5 feet). I’ve been drinking three glasses of milk a day and eating healthy and exercising regularly. All the girls in my grade are so tall and I am kinda jealous. I’m almost 15 and I really wanna grow 3 more inches, or at least 2. Help!!!