Now i am 19 years,165cm tall, I am male,,,,,,,,,,,,

I want to know how can I grow taller !
What meals i should eat ?
What supplement i should have?
What excercise i shold do ?
How i can increase my growth hormones ?
Is sexual activity/musterbation has bad effect on growth hormones and resist talling < knowing that i started musterbation when i was in grade 9 and i was 15 years old > ? If musterbation has bad effect on growth what should i do to stop it because I Adicted it ?

PLEASE HELP ME!!!!!!

I was just wondering if there was anything i can do to increase my growth hormones to grow taller.

I really want to grow taller and I’m choosing between two supplements, the main ingredient of the first one is calcium while the second one makes your pituary gland release growth hormones. I’m torned between the two, I don’t know which to take.

OK i’m 16 and considering taking HGH pills. I want to grow taller and i was wondering if HGH pills can boost your growth hormones .,
Is that true since i’m still 16 year old.

I think I’m probably over with my growth spurt, I’m 15 now and the doctor thinks I’m probably not going to grow much taller. Just a way to grow maybe a few inches taller, like diet changes or any growth hormones or anything.

I saw it in a pharmacy and it says that it boosts your growth hormones when you wear it and there are special excersises to it. I’m 14 1/2 and i’ve never had a growth sprt but my mom and dad are average ans im 4’11 ,I was wondering if I wore these shoes will i ever have my growth spurt/ P.S I have a thyroid problem so i think i didnt grow b\c of it.