I am aware that your height is mainly based on genetics, however I’m 13 at the height of 4′11.5 in and I haven’t really hit a growth spurt yet. My parents are 5′4 and 5′11…

If anybody has any tips of healthy foods to eat, tips and advice, or something, I really want to obtain my maximum height potential and possible grow to 5′6 as an adult

Im a male,So im turning 15 this april and im 5′0. my mom is like 5′1 and dad like 5′3 yeah short. but my moms grandpa and her whole side was pretty tall and my dad side is short im guessing? Im look more like my dad but im think im growing like on my moms side, cause my mom doesnt reallyy get acne and my dad does and so my brother is taking from that. SOOO what i want to know is the a chance ill grow super tall like on my moms side? and what are some tips to gaining a few inches before your growth spurt?. Like how to sleep and what MAINLY to eat, and ect THANKS GUYS

hey..im 15 5”7 ft i want to grow to be atleast 6ft i am a basketball player weight-130

are there excercises or streches to make you grow taller
or what should i do?

oh yeah!! also can you tell me how tall i am going to be im 5′7 parents are 5′5 and dad is 5′8 my uncles are 5′9..5′11..and 6′2.. my doctor says i have one more growth spurt left and i might grow a little before or after my spurt

I’ve read many articles and stuff about "grow taller just by our stretching program!" and I don’t think that it helps. So, what are other ways for us to grow taller NATURALLY while we are still in the growing age (P.S: I’m 12 and a half ^^). And please don’t give me tips about how to appear taller, I want to GROW taller.
I also am a girl,if that helps you know that I already went through a growth spurt.And I’m 5′7 now but I want to be 5′9.

hey i am 16 years old and I am 5 foot 8 inches. I want to grow a bit taller to my desired height which is around 5 foot 11 inches or 6 feet. I think my growth spurt went by and I don’t see any changes in my height anymore. Can somebody please give me some tips on how to reach my desired height?

hi, my dad is 6′3 and my mom is 5′4 i am 5′9 and i am 15 years old, i have neve had a big growth spurt yet, i wear size 14 or 15 shoe… am i going to grow taller or what?? cuz i don’t think i am done growing, but i have been 5′9 for 7 months now.. i think i have just paused and getting ready for a big spurt

ok im like 5 foot 1 or something now and i am in grade 7 and am shorter than everybody so i was thinking of doing exercises to grow taller but i wanted to make sure that im not going to hit a growth spurt o something and then i would be like 7 feet tall so about how much taller will i grow? thanks to all of you….:) xoxo

im a guy, 16 and 2 months old…. rite now i am 5′2 (barely 5′4 with shoes on), my dad is 5′7 and my mom was barely 5′0

how can i get taller naturally??? is there another growth spurt in my future?? the most i ever grew in one year was 4 inches back when i was 13… this year i grew another inch, and the year b4 that i grew 1 inch

i play basketball a lot and people say that helps since ur jumping, and i also stretch alot???

hi im 5′4, been 18 since sept and weigh about 100 lbs with a mild case of Pectus Excavatum

my mom is 5′4, and my dad is 5′7 (told me he didnt stop growing till he was 19)

is it possible for me to grow naturally with age (till 19 or 21?)

is it possible for me to still take Human growth hormones (HGH) and other kinds of supplements
i know im not done growing yet and im sure that i will see a change when taking HGH

I havent grown since I 16 and dont ever remember hitting a growth spurt
my goal is 5′7 (my gf is 5′5!!! come one)
my dream is 6′0… help

hi, my dad is 6′3 and my mom is 5′4 i am 5′9 and i am 15 years old, i have neve had a big growth spurt yet, i wear size 14 or 15 shoe… am i going to grow taller or what?? cuz i don’t think i am done growing, but i have been 5′9 for 7 months now.. i think i have just paused and getting ready for a big spurt

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

Hi, I’m 14 and I’m only 5 feet (153 centimetres) and I desperately want to grow taller. I think one of the main problems with me is because I have a slouched back most of the time… I try to stand straight but naturally, I don’t so would that cause me to not grow properly? And also, would it be too late for a 14 year old to start wanting to grow taller since my growth spurt is over?

And btw, don’t suggest me to go swimming, because I suck at it and hate getting chlorine in my hair so what other activities would be good?

because im 13 and i got my first period about 2 months ago and i am 5"5. and i really want to be taller then 5"8. i had a growth spurt when i was 10-12 i grew about 7 inches then. but everyone haas been saying after you get your period you stop growing and i want to be a lot taller. and do you have any tips with growing taller naturally?

I am 15 years old and 5′9. I have already had one major growth spurt over a year and I grew 9 inches. What would be the best way for me to get taller. I’d like to be taller then 6 feet.I love basketball and I play every day. Any advice or ideas?

I am worried that I will not grow anymore because I used to be much taller than most of my friends but now it seems that they are taller than me or close. I am 15 years old and i am 5′ 11" but it doesn’t seem that I have hit a growth spurt yet because I did alot of my growing before I hit puberty. Is it possible that I will not hit a major growth spurt or that I will hit one later than most guys my age? Also, this probably sounds stupid, but is it possible to grow taller naturally by doing special stretching or eating healthier(im a very picky eater)?

hi , im 13 and 5′5 i think thats really short is there anyway i could reach 5′8 ,i ve had my growth spurt and my dad 5′10 and mums 5′3.5 ,i ve generally slowed down growing . please help!!!! are there anywys i could increase my hieght naturally e.g exercises . i really wanna get taller

Okay so I am 16 years old. I’m a girl and I got my period 5 years ago. I believe my growth spurt is over. Right now I am 5′ 2 and a half….And I would like to grow at least 4 inches in the next 9 months. How would it be possible to do that? PLEASE GIVE ME SOME ADVICE!!!

I am 17 year old boy my height is now 5′6ft or little bit higher like 169cm

i hav my first ejaculation at nearly 15..
and now i am 17..
is it possible to hav growth spurt at 17 as from 16 year i am 5′6ft..
any way to increase height plzzzz
my elder 2 brothers both are 6ft tall..

help me out

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

Hi, I’m a fifteen (and 4 months) year old male. I am currently 5′9 (175 cm) and 125 lbs but I haven’t had a growth spurt in ages now. I play basketball so I really want to be taller. My dad is 5′10 (177.5 cm) and my mum is 5′5 (165 cm). My mum and dad both have fairly short parents, but how can I determine how tall I will be?

Information that also may help:
My dad is the only person in my family that I am shorter then.
I currently wear a size 11 shoe.

I really want to end up around 6′6 to 6′10 so i can dunk a basketball and maybe play wide receiver for my football team. will drinking milk help me grow taller?
the doctor already said i will end up at 6′3 at the least so i was wondering if i drink a lot of milk before my growth spurt will it boost me a few inches?

Ok so. Im 15 years old and I’m 5′8. Which I think is pretty tall. I’m slender, and i measured my waist and what not, I’m a perfect hour glass. I think I’m done growing since I have already hit my growth spurt and I haven’t grown at all this year.

Sometimes I feel really self conscious about my height. Especially when around shorter girls. A lot of times I’m proud and feel kinda hot because of my height – It’s because it’s summer and I’m wearing shorts, guys kinda notice me now. But for those times when I do feel self conscious what do guys prefer taller girls or shorter girls?

I have read a few forum things on this and a lot of guys say that like girls that around 5′4! which kinda makes me feel bad.

To go further into the way I look. I have blond hair tight wavy hair (almost curly) and a bit past my shoulders. A slight tan (im not brown though, just like a glow) and blue eyes.

i am 13 years old but hit pueberty early. Im 5′5, and still going through pueberty. But, i gained 30 pounds last summer, and got really strong, but, i only grew about 2 inches, and it seems to be that, that was my growth spurt. I am afraid that i wont even reach 5′11 by highschool, and i want to be six foot. Is there any way i can get taller faster, and easy?

i’m 17 in april i’m 5′3

my mothers 5′1 and my fathers 5′11

please tell me how to grow naturally i’m desperate

i haven’t grown since i was 13, i seriously doubt i had a growth spurt

do not tell me to accept it, cause its annoying

desperate i need to grow

What are some things i can do to grow taller? Like what type of exercises should i do? What types of things should i eat really , something specific?I know it also depends on your growth spurt but if anyone has any ideas thanks