I’m 14 now but 15 in september. I am around 5 foot 3 which is considered quite tall in my family,but that’s because i’m from an east asian family (though my twin brother is tall and my dad).
Anyway, I used to be definitely above average in height in primary school and average in year 7, but now alot of people who were shorter than me are taller than me and my twin brother cameron was always shorter than me and since high school he shot up. Though, i guess he’s a guy and that happens but same with shorter girls who have shot up above me too.
I have been this height for a while now (I have a height chart on my wall), around half a year ago, i was growing veryy slowly like 2 cm every 2 or 3 months but now i’ve seemed to stay around this height pretty much since. I don’t think i’ve had a growth spurt or will have one or is it that i’m just growing VERYY slowly?
Also, I had my period before alot of my friends and developed before too, but my breasts are only a size 34A which is really small compared to ALOT of girls my age and some even in the year below. I’ve stayed this size for about a year or less as well.
I’m 41kg and I know this is quite light, but trust me, I eat alot. I think it’s because I have a high metabolism or i’m quite sporty. And I get around 8 or 7 hours sleep, but I do eat quite a healthy diet.

Is it possible i’m not growing to grow much taller than this? I am taller by a few cm than my mum, she’s about 5 foot 3 and my dad’s around 5 foot 10, my twin brother is 5 foot 7 and my other brother (17) is around 5 foot 6 or 7.

Is there any thing I could do to help my growing increase faster naturally? Or any other tips? Is there a way to check that you are still growing (Apart from height and breast size obviously, since these don’t seem to help-this is a bit stupid this question ha ha)
I know that girls don’t stop growing till around 18 but could it be different because i’m asian and to do with my parents genes?

P.S I heard junk food is supposed to stunt growth but I guess I eat quite balanced. Though, I like to eat sweets like most teens but I don’t eat them too regularly. And sorry and thanks for taking the time to read this 5 year long question. Aha

Now I don’t have children yet, only 18 but I was wondering if it would be possible. You see my dad is 5’11 and I am 5’6 but my stunted height is not genetic; ever since I was young I would constantly eat junk food and rarely have anything but rice and soup; candy, soda, you name it I probably had it. So would it be possibly for my children to be taller than me if they exercised, had a healthy diet, and stretched regularly?
Thanks in advance to those that help me out.

I am already 17 turning 18 in Feb I have stayed inside my house since I was 15 and a half (Don’t ask why)

And I haven’t ever had a healthy diet and really exercised
if I start eating healthy and exercising can I still grow taller?

im curious of this cos i wanna grow taller, im 17 and 2 months (JUST turned 17,) and my both parents are short, 5’2 and 5’7, im currently 5’9. but i wanna grow even taller. i wanna reach my dream height – 6’1. all my cousins are over 6’2. i also wanna be like that (
im doing all of these things – sleep (8 hours a day, sometimes take naps), food (healthy diet, such as Veggies,Fruits,Cheese exc.), stretch exercises (3 times a day).
and i drink LOADS of milk /:)
what heght can i reach if i do this for 4 years? I’m having a good posture and an awesome lifestyle.
thanks guys.

I am a 17 year old girl, and I have begun in the beginning of this year to become a health freak. I follow a meal plan to get in all the food groups and the exact amount, so by following a healthy diet could I grow taller?

Will maintaining a very healthy diet help?
How about excerising?
Eating protien, red meat, soymilk, veggies???

im 14 and 5’1 ft. i weight 119

I’m 12, and about 5’2
How can I grow taller without surgery/medication
I have a relatively healthy diet(but not dieting)
Oh, and I’m Chinese, if that helps
Help, please?
I also play tennis and sleep 9-10 hours a night.

Hi guys. Im 16 years old and 120 pounds. Im 5’5. I wanted to lose a little bit of weight, not much maybe 5 pounds or so and grow an impossible 5 inches. I know Im not fat or anything but I just want to get leaner. I was wondering if you guys have a special reasonable healthy diet and tips to help me achieve this. The important thing is to hel me grow taller. Thanks!