Vigorous exercise increases the amount of HGH (human growth hormone) in the body… right? And HGH is what causes the body to grow taller… right? (Please correct me if I’m wrong). If so, then why do all the scientists say that exercise does not make one taller, and that genetics and proper nutrition are the only two factors that contribute to one’s height? Are they lying?

Hi. I’m from South Africa and have applied to our Air Force to be a pilot. I went for selections and passed all the tests except my leg length (specifically, buttock-to-heel length) was 3cm too short. I am 18 years old and x-rays show my leg plates are still fairly open. Is there anything I can do to gain these 3 cm and maximize my growth before my plates close up completely. Human Growth Hormone injections are not an option as I am not short enough for them to be prescribed. Surgical leg lengthening is not an option either. I’ve heard of HGH stimulator tablets which stimulate the brain into producing more of it. Any help will be gladly appreciated.

If professionally administered Human Growth Hormone, would a young adult (who is not deficient in HGH, but has not reached max potential height and whose growth plates are completely open) grow taller? Please explain either way in a scientific sense.

Thank you

There’s something in it that stimulates the HGH (Human Growth Hormone) in the body, it’s how my uncle got taller in his last years of growing. He shot up to 6’4, and he was about 5’10 at the age of 20. They say that you can always trigger your HGH in accordance with the pituitary gland no matter what your age. However, I don’t know about eating squid. I believe that’s right nasty. It’s Octopus basically, and that’s just gross. I’m 5’9 and happy with my height. I just wanted know if anyone knew about this as a means to growing taller? Basketball players know about this too, who like to get taller.

Hey, I’m a 17 year old asian guy who’s 6′ tall. My ideal height is 6’4", but I’m not certain whether I can reach that height…according to my doctor, I’ve got an inch or two left in regular growth. She said that guys don’t stop growing till 21, or when they start shaving the facial hair on their cheeks. My cheeks are still smooth, so I guess my growth plates are still open, though I’d need a test to confirm that. According to this site, http://www.betaller.com/growing-taller.htm , item #5 apparently stimulates your body to produce more human growth hormone naturally. Is this true? Does such a stimulator really exist? I asked my doctor about it, and she discouraged any form of human growth hormone, whether directly taken or indirectly through a stimulator. But then again, she’s an old school sort of doctor – what she knows is rock solid, but she won’t really touch the newer stuff. If she’s right, apparently it’s just not in my asian genes to get to 6’4" without some sort of enhancer, and that foriegn human growth hormone – whether directly taken or indirectly with a stimulator – always has some sort of possible negative side effects (like overgrowth of your bones). I read that such side effects definitely do exist with taking human growth hormone directly, but I also read that no negative side effects exist with stimulators. In fact, the sites said that stimulators show a number of positive side effects.

Im 15 and i reallly want to be a model. My dad is 6’3 and my mom is 5’8 and right now im 5’6.5… i want to be at least 5’9 or 5’10, but i dont want to gain too much muscle or weight. what is the best way to grow like that. If i use human growth hormone, is it safe? will i gain a lot of weight? what are the side effects? and is there anything else i can do? or any other advice?

I want to grow an extra inch or two for modeling. If I take HGH (Human Growth Hormone) injections from my doctor will it make me taller?

If I understood correctly, HGH (human growth hormone) helps you grow. I think this includes the time after growth plates have closed but I am not sure. I want to grow taller, but I also wanted to do this naturally. How can I increase HGH levels naturally. Thanks for all your help! And any other height increasing tips are welcome.

So this was just a little idea I thought of while I was bored…I’m 6′ and 17. Hopefully I’m not finished with puberty yet, at least my doctor tells me guys grow until 21, or around until the time they start shaving the sides of their face. Since the sides of my face are still smooth, I’m guessing I’m not finished with puberty yet. Anyways, I pretty much figured out that human growth hormone is the only real way to grow taller naturally. None of those stupid exercises that cause your spine discs to get larger (it’s temporary height in the end – you lose it as you grow older) and certainly not leg extensions. I want completely natural, proportioned, and permanent growth, since I want to be around 6’4" topping out.

What’s a natural human growth hormone?
Like instead of a doctor injecting growth hormones into me, is there anything I can eat to make me grow taller?

You know how they say intense cardio releases the Human Growth Hormone, and I’m still going through puberty only 16 so will I be able to grow taller?

Im 16 almost 17 and am 5 foot 3 and really want to grow taller. Im very insecure with my height and was wondering if i could grow any taller. Im not sure if i finished puberty yet and so was hoping for some advice. Please give me some advice either natural ways or human growth hormone supplements i dnt mind. Please give me some recommendation on any supplements that you have used that has worked for you.

I just got one of those grow taller naturally things and it says that by doing all these stretche and things such as hanging from a bar and sprinting to increase human growth hormone can help someone increase their height by three inches. I am about 5’7" and still 17 so can stretching really help you grow. I remember seeing ripleys believe it or not show and they showed these people who had very long necks that were help up by rings but they said that their neck bone was not longer than an average person it was just stretched so I guess by stretching your feet and vertebrae the same thing can happen.
I know 5’7 is not short but I’m trying to get taller cause my head is a little unproportioned so if I can get taller even though I’ll get called big head I’m atleast tall and can’t pound their face in jk

What can make me grow taller? Im only 5’4 but i want to grow a couple inches and i’m 18 years old. Does human growth hormone really work?