I’m 15 years old, and I’m only 5’0, literally all my friends are taller than me. I weigh about 40.7 killo’s.
My friend recomended I do some stretches/exercise to grow taller. I’ve tried standing straight and touching my toes, but I can’t reach my toes without bending my knees! I can’t even do push ups!
I need some help!!

Okay, I’m fourteen, but I look eleven or twelve. So here’s what I look like/wear: My face isn’t really a "baby face" because it doesn’t have that extra fat on it, but it’s not fully defined yet. I have a little acne, but as stupid as this sounds, I want a LITTLE because it will make me look older. I shave, but I’m planning on not doing it for a little bit so I will have some facial hair. I spike my hair up in the front only. I’m gaunt and short. I usually wear a regular pair of shorts a little past my knees. I wear black Nike shoes (not basketball ones). My voice is going through that awkward stage of it cracking lol. I’m naturally tan. My legs aren’t fat, but they aren’t little twigs either. There’s a little bit of leg hair, but not like a grown man’s legs. I wear ankle cut socks. So how can I look taller and older? I don’t want to look older than 14, I just want to look my actual age. BTW, people are always surprised about my age.
Hi, Maddi. I’m a male obviously lol. I have brown hair, I wear a plain T-shirt and sometimes one Aero shirt I have, I don’t really have muscles, I’m cute because my neighbors (younger than me) like me and some people my age do.

I would like to grow a little bit taller. Will sleeping flat on my back without a pillow under my head help me to gain height? Also, is it good to put a small pillow under my knees?

I just became 15 this month

I’am a guy and I’am just 5 feet tall

I drink milk occasionally (I often forget)
I eat 3 full meals a day and a snack in the morning,
sometimes in the afternoon and sometime at night.

I sleep around 8hrs a day

I sleep facing the sides with my knees bended and hugging a pillow.
-is this bad?some say I should sleep straight facing the ceiling.

I stopped growing more than a year now (I think a year and a half)..
I think I just grew a cm in that duration..

My mom and sister are short (I think both of them are 4’11")
but my bro is about 5’6"-5’8" tall, my dad is 5’4"-5’6" I think..

J.S. prom is in 15 days and I want to attend and dance. But I don’t want to be this short..
Many girls are at the same hight as mine or maybe an inch or 2 taller than me..
but they would still be wearing hilled shoes..

So I want to grow maybe an inch or 2 before the prom. Is this possible?
Or are there any tips for me to start growing again even in not a 15 day period?
Or are there any tips in me to look and become taller?
Is carrying stuff and exercise (pull ups, push ups and sit ups) bad for growing?
-they say you would stop growing or even become shorter by doing these.

Im 5’11 and my mom is 5’6 and my dad is 6’1. Im 15 and a half years old and im asian. Im jumping 50 times in the air every weekday and 100 on weekends.(My bro told me that jumping increases height cuz it stretches out the limbs in the legs and knees or somethin like that). I get at least 8 hours of sleep everyday and I also run average per week. People say that i need to exercise more, but they never are specific to what kinds of exercises.
Can I grow taller or am I done? my mom said she stopped growing in junior high and my dad grew 3 inches in high school.Im the second son( i heard the second son is always taller). My bro is 5’10 wen he was a freshman but injured his knee and he stopped growing.(he’s a college fresh now)
So any help on if I can still grow? or if I’m stuck… Oh yeah… im a baseball pitcher and I need to grow. Please help
Can i still grow?
What can i do to ensure maximum growth?
Does jumping increase height too?
Im not drinking any caffeine( I make sure of it) and also I havent grown since about near the end of 7th grade