How likely is it that I will grow taller if I drink lots of milk and maintain a WELL balanced diet? I am 17.5 and 5"6 3/4 but I really want to make it to 5"8 or 5"9. When I was 12, I went to the pediatrician and she said that I would likely end up 5"9 or 5"10 but several factors when I was young I think stunted my growth (Like losing too much weight too quickly, Not getting enough nutrition) and all those factors stunted my growth I think. But I just want to make it to atleast 5"8 or 5"9 so I can wear platform shoes after that to make me look about 6 foot.

My dad is 6"0 and my mom is 5"3

I don’t want some vitamin shit I want real stuff that you have evidence for. Or do you just have to give your body all the nutrition and exercise it needs and grow to your fullest potential?

Hey…I came across this website before which showed how to get taller by a few inches in three months.

It explained very nicely abut nutrition, sleeping posture and other thing. The exercises started according to weeks. Like in week one, there are the warm up exercises you must do first. Week two: Blah Blah. They also explained about your sleeping posture. However, I do not seem to find that site.

In fact, I go the site url off Yahoo!answers.

The one who answered said something about him being 24 years old and got taller. He even gave an example in his answer saying that "Look at the archers…their one arm is longer than the other. Similarly, growing taller is practicing various exercises,"

Please please do tell me if you find that site! Thanks!

I wanna increase my height and weight I have tried to many medicines and waste too much money but all in vain.
Please suggest me some exercise and nutrition which will help full to me..
I am 18 and my height is 64 inch and weight is 45.
Exercise in Gym helps me or not?

My dad is 5’8 and my mom is probably around 4’10 – 5’0

I’m 18, male, 5’3

I know that nutrition, stretching, and sleeping are important for growing taller, but otherwise, how much more will I grow naturally? I haven’t grown significantly in like 5 years.

i wanna learn a method to growing taller naturally, i dont wanna have to take pills and…u know. Just tell me excersices to growing taller and what foods to eat to help me get a better balance of nutrition to grow taller. For those funny ppl, i am talking about my height

i would like to grow taller, what nutrition do i need to eat, what product can i buy so it can help increase my height, and what should i do to grow faster?
i’m 16yrs old, about 5’7ft
help me please!!
thanks
and where can i find the nutritions you are recomending. or in what food.

I am determined to get to 6 feet tall at the end of my growth. Right now I am 5"8.5" at 15 yrs and 10 months Do you know of any ways to help me grow taller? (exercises, stretches, nutrition) anything you know throw it out there because I still have 3.5 inches to grow.

Genetics determine roughly 70% of your height, and environmental factors determine the other 30%. Two of these environmental factors are nutrition and exercise.

What are the exercises that can most enhance your height growth, even if it’s only by a few inches? Will constantly running up to the backboard and slapping it many times everyday help you grow taller?

I am 175cm, or 5 feet and 7.4 inches tall at the age of 14 years old. I plan to reach at least 195 cm by the time I am 18.

Thanks in advance for answering.